M4BTEAM Transformation Mechanic

[Muscle mechanic]

M4B.is thank u for this motivation and the good gear credits u come thru to Muscle Mecca Contest winners. Thanks to Mountain-man for working hard making this exciting. Muscle mechanic plans are this. I have been out gym and eating shit food. I will change all that!!! My plan is to get ripped and grainy by end of this contest. I will work different then most guys with strategy. I will get diet in check get lean with short esters then transition to long esters. The end will be surprise!! Lol I will be shooting for 3500 cals a day to start. Protein around 250 grams. Carbs and fats will adjust. Will post everyday or so. Workouts will be posted too. I have been out gym for 8 weeks except for some dumbells, pushups, and pullups now and then. Very little. I will workout 5 days a week Chest Monday abs BackTuesday cardio 20 min Legs Wednesday abs Shoulder Thursday cardio 20 min Arms Friday abs I will do high intensity Burst supersets 3 movement rotations My cycle will start like this Test prop 75mg-100mg ED Tren ace 75-100mg ED Mast prop 100mg ED Primo e 75mg ED Proviron 100mg ED Aromasin 12.5 mg eod T3/t4 mix 50mcg of each then t3-20mcg t4-100mcg adjust more t3 as needed Hgh 5iu ED Cialis 10mg a day Will add oral anavar then winny later Will switch to sust, prop, mast prop, primo e, later.. Will use IGF later Hgh and thyroid all the way thru Will post workouts every few days with diet and update changes as needed. Here are start photos the last photo is what I am shooting for or better. I am 42, 5'8" 205 lbs Wanna lower bf% and hold around 195lbs. As said last photo is goal but hopefully bigger. Last photo was end of November 2017 around 8-10 weeks ago!!! Ok got thread started now I will keep up with everything else!!

Almost forgot date on photo This is GPS with locator off on photo details.

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

There it is. Didn't wanna post those photos but had to, and transformation is what we doing.
I Gotta get leaner first so I can see adjustments as needed to be made.

I have alot of gear from mb4 team that I will be running.
Sust Organon amps
Winny
Proviron
T3/t4
And many more.

 

[Drealdeal]

Re: MB4TEAM Transformation Mechanic

I'll be watchin....?

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

Here is photo paper.
It wouldn't let me edit again

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

It's was hard to find time to post everything.
So catching up now kids in bed.

I will use
Tren ace 75-100mg ED
Test prop 75mg-100mg ED
Mast p 100mg ED
Primo e 75mg everyday

Aromasin 12.5 mg eod or so.
Waiting on Nolva then will do 10mg a day
Cut AI down

Proviron 100mg every day
Anavar 75mg ED

T3/t4 mix and adjust between 50mcg if each to 100mcg T4 and less T3

Hgh 5iu thru

Started everything was off and out gym since Dec 1st

I have more gear and hgh am grabbing
Deciding on what??
Gonna get some igf too not sure if Des or Lr3?? Will see

While primo e builds I will also start adding in Sust to build

I will switch to
Sust 125mg eod
Prop 50-75mg every opposite day of sust
Mast prop 75mg ED
Primo e 100mg a day

Stay on Avar 75mg a day
Proviron 100mg ED
Nolva 10mg a day
Aromasin as needed not much

Hgh 5iu a day

Thyroid mostly t4 at this point




Last part of cut again depending on status
Prolly some cut stack all in one to Lower injection volume (test p, mast p, tren a) 50-100mg per ml of each in one

But will see where things are at.
May use primo ace love the fullness and pump, will use Winny last 2 weeks
Maybe 3 wks

Will update this part.

Igf I will use one of 2 ways.
Either at night before bed in muscles trained that day or towards exhaustion point of workout at end.
I will be using HUMAN GRADE IGF 98.6% ,so results will be superior over these 96% non-human non binding grades!!!!!
Igf still needs to have pathway open to unlock receptors the Half-Life only slows destroying binding protiens from inactivating. It does nothing at all for anything else.
If receptors are unlocked, and purity high enough they will accept IGF into receptors.
Igf doesn't just float in body till it finds a receptor!!! Either it's accepted at right time are isn't!!!
Other than that a pump is just from its insulin like affects and does nothing for cells to create satilite new cells!!!
It has to bind at receptor for this to happen!!!


Tomorrow diet and workouts will start being done and typed to log.

I will go by feel at gym. Started Hgh 2 weeks ago and golfer elbow in both arms started again.... better than carpal tunnel that keeps me up though!!!

I will keep this up, and it will also go towards other boards as well to be a contributing member with a log that works to follow if anyone wants to. Lol!!

 

[Big Beef]

Re: MB4TEAM Transformation Mechanic

Definitely were always good about putting in detail. Looks good bro

 

[Mountain-Man]

Re: MB4TEAM Transformation Mechanic

Looking good brother I will e following closley

 

[Drealdeal]

Re: MB4TEAM Transformation Mechanic

I agree u look awesome already and I like the detail in your cycle .

 

[dpile]

Re: MB4TEAM Transformation Mechanic

I knew I was in trouble. You look solid brother, already. and now you have 4-5 months to build on it. DAMN.

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

I knew I was in trouble. You look solid brother, already. and now you have 4-5 months to build on it. DAMN.

I hope y'all realize that the "Good" photo when I was in shape was from Dec 1st.
I put it as a goal to meet but maybe 5 lbs heavier I was 196 in the good photo am 205 ATM.
Am solf all pants too tight. Lol

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

The photo in my avatar was Dec 1, same one I posted as a goal to meet but with little more muscle!! Lol

Been out gym eating shit food.

Hitting work out and posting
With meal plans in a few hours.

 

[Thudgens96]

Re: MB4TEAM Transformation Mechanic

You got it brother once you get rolling we will be playing keep up.

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

You got it brother once you get rolling we will be playing keep up.

Trying to get motivated and in routine.
I will just be starting up. Tomorrow will get workout in. Never could today.

I also have been suffering with bad stomach issues. Bad diet, stress, indigestion been bad.
Gas, bloating, not able to sleep. Sitting up to sleep. Started prilosec about 10 days ago and it's just getting better past few days.

All my blood work was good. Only thing I gotta go do is a Theraputic phlebotomy but blood cells were just at top of range.

But the stomach issues have been keeping me from working out. They may be clear.

 

[Thudgens96]

Re: MB4TEAM Transformation Mechanic

You got it brother once you get rolling we will be playing keep up.

Trying to get motivated and in routine.
I will just be starting up. Tomorrow will get workout in. Never could today.

I also have been suffering with bad stomach issues. Bad diet, stress, indigestion been bad.
Gas, bloating, not able to sleep. Sitting up to sleep. Started prilosec about 10 days ago and it's just getting better past few days.

All my blood work was good. Only thing I gotta go do is a Theraputic phlebotomy but blood cells were just at top of range.

But the stomach issues have been keeping me from working out. They may be clear.

Try prevacid the generic daxilant it worked way better than prilosac did for me.

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

You got it brother once you get rolling we will be playing keep up.

Trying to get motivated and in routine.
I will just be starting up. Tomorrow will get workout in. Never could today.

I also have been suffering with bad stomach issues. Bad diet, stress, indigestion been bad.
Gas, bloating, not able to sleep. Sitting up to sleep. Started prilosec about 10 days ago and it's just getting better past few days.

All my blood work was good. Only thing I gotta go do is a Theraputic phlebotomy but blood cells were just at top of range.

But the stomach issues have been keeping me from working out. They may be clear.

Try prevacid the generic daxilant it worked way better than prilosac did for me.

Me too, switching to prevacid soon.
Gonna get some and switch.
Tried this one the prilosec and disappointed. Woman picked it up the brand at that. Lol

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

So fellas, I didn't get workout done today.
Too much going on.

Tomorrow I will get it in
And posted.

Also diet posted working on getting it set up to help stomach issues, I been dealing with.

 

[dpile]

Re: MB4TEAM Transformation Mechanic

I'm OLD I need to shave, I can't yet it's winter and I can't afford a coat. I need to lose fat too. help me out please.

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

I'm OLD I need to shave, I can't yet it's winter and I can't afford a coat. I need to lose fat too. help me out please.

It all good.
These contest help us in more than one way.
One way is to copy what someone else is doing and apply it see if it works.

One can follow another's workout plan. Or store link to threads to get back to them in future.

One can do same with diet.

Also supps, or gear. One can use as a guide or example to mimic on a cut.
But doses are person and tolerate dependent!!!

I will get some stuff done in a moment.
As said before my diet is prolly by far the worst but I never had to be too strict in my diet. Once I get metabolism going I need need adequate protien and I cut carbs when necessary.

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

I will post my workouts I will be using for the next week or so.
Being end if week I will finish it with some stimulation to all muscle groups so soreness isn't too bad when I really follow routine in Monday.

Here is what i will follow. I will change and modify when necessary.

MONDAY CHEST supersets with... it changes

Bench press warm up light for 3 sets

FLAT BENCH
2 sets 6-7 reps
Add weight 4 sets 4-5 reps
Drop weight 2 sets 8 reps
Rest 1 min 45 sec between sets

INCLINE SEATED PRESS weight plates loaded on each side of the machine.
3 sets 7 reps Rest 1 min 20 sec
3 sets 5 reps start supersets with bodyweight shifted forward on dips legs pointed back behind me. No assist then Rest pause 30 secs between each superset.

PEC DECK
4 sets 8 reps
Superset with 4 sets 8 reps cable cross.
Then abs machine 4 sets 15-20 reps
Rest between superset circuit is around 30-40 sec

I walk to each set of supersets slowly and drink but no "Rest" just a pause.
I knock out the sets then take a short rest.
As things get going I get higher and higher intensity and do these in a burst and add more.
This works for me I do no other cardio!!
But it gets intense as I keep altering!!

TUESDAY LEGS
I have a bum back and neck, I am careful these days.

SQUATS
Warm up slow then
3 sets 10 reps
Add weight 4 sets 7 reps
Add 3 sets 5 reps
Drop weight 2 sets 8 reps

LOADED LEG PRESS
3 sets 8 reps
Add weight
3 sets 5 reps
Supset Calves in top position

LEG CURLS
4 sets 6-8 reps
Superset with Leg Extensions 4x6-8
Plus seated Calf Raises 4x15-20

Legs are dead after.
I use the supersets again towards end to bring up heart rate, sweating, and fat burning. The pump is always killer!!!

WEDNESDAY BACK
PULL UPS
4x10-15
Superset with seated loaded back extensions 4×8-12

LAT PULL DOWNS
4x8

BEND OVER ROWS SMITH MACHINE
4x6-8

SEATED CABLE ROWS
4-6-8
Superset with 4x12 hammer curls
Then 4x12 hanging leg raises

THURSDAY SHOULDERS
Shoulder press
Seated machine to warm up
Then
SHOULDER PRESS
Smith machine seated on bench
3x10
Add weight
4x6
UPRIGHT ROW SMITH MACHINE
4x8
Superset with shrugs in same position

SIDE RAISES WITH FRONT RAISES
4x8 of side raises with front as superset
4x8 of both

SMITH MACHINE SHRUGS
HEAVY
4x6
Superset with cable tower bend over side raises.

Shouldered dead after

FRIDAY Arms
Warm up with cable push down and curls
Light.
SKULL CRUSHERS
2x8
Add weight
4x6 I start supersetting with standing EASY BAR CURLS 4×6

CABLE PUSHDOWNS
4X8 i use all weight available on pin.
Superset with BICEP CURL db standing
4x8 of each tricep then bicep right after then Rest then tricep......

CABLE ROPE PUSH DOWNS
4x8 turning wrist at bottom to squeeze triceps bottom muscle
Superset with PREACHER CURLS BICEP 4X8 of couse!! Superset with ab work too.
Incline sit ups....

To be sure burned out I may do tricepts KICKBACKS followed by hammer curls
I will work the db rack dropping weight say from 40lb to 10 lbs.
Bam heart rate up and pump is hard to drive!!!

Fellas this is base of routine I will follow.
I will tweak things with more or less reps but mostly with adding high intensity burst supersets or mini circuits.

It's on!!!

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

I will post my workouts I will be using for the next week or so.
Being end if week I will finish it with some stimulation to all muscle groups so soreness isn't too bad when I really follow routine in Monday.

Here is what i will follow. I will change and modify when necessary.

MONDAY CHEST supersets with... it changes

Bench press warm up light for 3 sets

FLAT BENCH
2 sets 6-7 reps
Add weight 4 sets 4-5 reps
Drop weight 2 sets 8 reps
Rest 1 min 45 sec between sets

INCLINE SEATED PRESS weight plates loaded on each side of the machine.
3 sets 7 reps Rest 1 min 20 sec
3 sets 5 reps start supersets with bodyweight shifted forward on dips legs pointed back behind me. No assist then Rest pause 30 secs between each superset.

PEC DECK
4 sets 8 reps
Superset with 4 sets 8 reps cable cross.
Then abs machine 4 sets 15-20 reps
Rest between superset circuit is around 30-40 sec

I walk to each set of supersets slowly and drink but no "Rest" just a pause.
I knock out the sets then take a short rest.
As things get going I get higher and higher intensity and do these in a burst and add more.
This works for me I do no other cardio!!
But it gets intense as I keep altering!!

TUESDAY LEGS
I have a bum back and neck, I am careful these days.

SQUATS
Warm up slow then
3 sets 10 reps
Add weight 4 sets 7 reps
Add 3 sets 5 reps
Drop weight 2 sets 8 reps

LOADED LEG PRESS
3 sets 8 reps
Add weight
3 sets 5 reps
Supset Calves in top position

LEG CURLS
4 sets 6-8 reps
Superset with Leg Extensions 4x6-8
Plus seated Calf Raises 4x15-20

Legs are dead after.
I use the supersets again towards end to bring up heart rate, sweating, and fat burning. The pump is always killer!!!

WEDNESDAY BACK
PULL UPS
4x10-15
Superset with seated loaded back extensions 4×8-12

LAT PULL DOWNS
4x8

BEND OVER ROWS SMITH MACHINE
4x6-8

SEATED CABLE ROWS
4-6-8
Superset with 4x12 hammer curls
Then 4x12 hanging leg raises

THURSDAY SHOULDERS
Shoulder press
Seated machine to warm up
Then
SHOULDER PRESS
Smith machine seated on bench
3x10
Add weight
4x6
UPRIGHT ROW SMITH MACHINE
4x8
Superset with shrugs in same position

SIDE RAISES WITH FRONT RAISES
4x8 of side raises with front as superset
4x8 of both

SMITH MACHINE SHRUGS
HEAVY
4x6
Superset with cable tower bend over side raises.

Shouldered dead after

FRIDAY Arms
Warm up with cable push down and curls
Light.
SKULL CRUSHERS
2x8
Add weight
4x6 I start supersetting with standing EASY BAR CURLS 4×6

CABLE PUSHDOWNS
4X8 i use all weight available on pin.
Superset with BICEP CURL db standing
4x8 of each tricep then bicep right after then Rest then tricep......

CABLE ROPE PUSH DOWNS
4x8 turning wrist at bottom to squeeze triceps bottom muscle
Superset with PREACHER CURLS BICEP 4X8 of couse!! Superset with ab work too.
Incline sit ups....

To be sure burned out I may do tricepts KICKBACKS followed by hammer curls
I will work the db rack dropping weight say from 40lb to 10 lbs.
Bam heart rate up and pump is hard to drive!!!

Fellas this is base of routine I will follow.
I will tweak things with more or less reps but mostly with adding high intensity burst supersets or mini circuits.

It's on!!!

OH ALMOST FORGOT!!!!
BIG PART OF WORKOUTS!!!
MY EARPHONES IN WITH MY STATIONS FROM PANDORA OR SLACKER RADIO.
HARD ROCK!!!! AND RAP!!!

I can out and don't talk to anyone at gym. I don't have time, I huff and puff and sweat!!