M4BTEAM Transformation Mechanic

[Drealdeal]

Re: MB4TEAM Transformation Mechanic

Fellas been busy day.
No workout today.
Tomorrow will get feet wet again and Monday it's a daily routine at least 5 days a week.

I only train 5 days a wk. I never over train and I only train for 40-60 minutes a day.
Mostly 45 minutes but I do high volume high intensity, not alot of rest between sets!!! Like a circuit of 3 burst sets. Bam, bam, bam!!!

I am able to change this way pretty fast once my body figures I will hurt it until it adjusts!!!

I am not sore at all for not being in routine but I did do several 100 pushups a wk,
Alot of pullups chin ups, body weight dips, and some T25 type leg work being I had no access to weights.

So I guess it helped being I am not sore.

Grocery store tomorrow will have food for meal plans.

Also making list of gear to have on hand to decide on what I will transition to from this short ester strength kick start I am doing.
Will go into lean bulk longer esters then switch back to short esters 8 weeks out from end.

Thanks sorry for the long writing tren ace does that to me everytime!!! Lmao!!!

Brother I know it's not a long enter but I am loving npp it's alot drier than deca and my pump is lasting hours after the gym

I may use it. I have tren e.
I may do your deal.

What are your exact doses of npp EOW
And tren e EOW
EOW=every other week

Tell me I may use that plan

900mg npp EOW
900mg tren e EOW. Hell ya you can use it brother it works pretty good for me. After about 4 weeks I really start looking forward to the npp week. After that long at that dose of tren by about the 4-6 day of the tren week the irritability is just about maxed out then it's back to npp. Even if it's just in my head it works for me.

Interesting .

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

Fellas been busy day.
No workout today.
Tomorrow will get feet wet again and Monday it's a daily routine at least 5 days a week.

I only train 5 days a wk. I never over train and I only train for 40-60 minutes a day.
Mostly 45 minutes but I do high volume high intensity, not alot of rest between sets!!! Like a circuit of 3 burst sets. Bam, bam, bam!!!

I am able to change this way pretty fast once my body figures I will hurt it until it adjusts!!!

I am not sore at all for not being in routine but I did do several 100 pushups a wk,
Alot of pullups chin ups, body weight dips, and some T25 type leg work being I had no access to weights.

So I guess it helped being I am not sore.

Grocery store tomorrow will have food for meal plans.

Also making list of gear to have on hand to decide on what I will transition to from this short ester strength kick start I am doing.
Will go into lean bulk longer esters then switch back to short esters 8 weeks out from end.

Thanks sorry for the long writing tren ace does that to me everytime!!! Lmao!!!

Brother I know it's not a long enter but I am loving npp it's alot drier than deca and my pump is lasting hours after the gym

I may use it. I have tren e.
I may do your deal.

What are your exact doses of npp EOW
And tren e EOW
EOW=every other week

Tell me I may use that plan

900mg npp EOW
900mg tren e EOW. Hell ya you can use it brother it works pretty good for me. After about 4 weeks I really start looking forward to the npp week. After that long at that dose of tren by about the 4-6 day of the tren week the irritability is just about maxed out then it's back to npp. Even if it's just in my head it works for me.

I handle 100mg tren ace everyday with test prop even at 100mg ED.
After that tren e scare I was gun shy with even ace for a while.

I imagine the npp week brings the build of of tren e half life down each time, so only ending up with total of approx 450mg per week active and not anymore.

I also would think the npp shorter ester breaks down even faster by end if the other week but levels of Nandrolone are stable from the similar tren e. The less androgenic npp should really calm things down while holding and adding more nitrogen retention than the tren e.

This is my perception and understanding in what is going on between the switch back and forth.....

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

My day today
Got up took t3/t4 50mcg of each
Hgh 2.5 iu
Layed back down

Got up
Meal 1
7 whole eggs brown ones
1pk oatmeal
8oz 2% milk

Took Proviron 50mg
Did work around house run around wuth kids.

Meal 2
Yogurt fat free
Banana

Meal 3
Double meat hamburger plain

Hgh 2.5 iu

Meal 4
Honey ham baked at home
Salad Balsamic Vinegarette

Meal 5
Honey bunches
Oat cereal and 2% milk

Shower
Gear

Proviron 50 mg
Cialis 10mg
Aromasin 6mg
Clomid 50mg just throw in sometimes she is almost off rag. It makes me horny more and full of cum!!! Lol

Sust 125mg tomorrow with do prop instead
Tren ace 70mg approx
Mast prop 75mg
Primo e 75mg


Taking supps
Took digestive enzymes with probiotics for 3 meals
Also prilosec before meal 1
Fish oil 4000 mg
Turmeric 500mg 2x
Coq10 100mg
Milk thistle 400mg
NAC 600mg
B-complex 1tab
B-6 100mg
Joint supp triple strength 2 tabs
Garlic 1000mg

Tomorrow work out more meals and will take Anavar skip it on non workout days!

Gonna start putting Sust in eod and prop on other day

I have tren e may switch and do NPP every other week???

I have some eq not much around 15 ml
1 vial and 5 amps

I am getting some IGF soon human grade.
Getting more Hgh and deciding.
I more mast p and some e.
More tren a or cut stack??
Prolly will get more primo and stick with
Sust, prop, mast prop, primo e and maybe???
Eager to try trest yeah!!!
I have tren e may just run it low dose or npp instead and use tren ace at end after this jump.
Deca don't like
Eq blood cells get high deca too.

I think I can do fine with SUST 125 eod PROP 75 on opposite day.
Mast prop 75mg ED or mast e 500 wk
Primo E at 75-100mg ED
And t3/t4
With hgh 5iu
And avavar 75mg a day
And proviron, nolva, and aromasin or adex
Cialis I run always if possible

On hgh i blow up in bad way on deca even Eq caught edema bad from eq with hgh last time!!!

I was growing a bulked lean and good with
Primo, sust, prop, mast, hgh, t3/t4
Think this is winner!!!

The Cut cut with be later 8 weeks from end.
Still have 3 weeks if tren a u am running while rest of gear........

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

A couple photo from tonight.

Y'all don't laugh!!!
Though I was gonna pass out holding tight!!
Lol

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

A couple photo from tonight.

Y'all don't laugh!!!
Though I was gonna pass out holding tight!!
Lol

Tren ace already starting to work. I needed a boast. Something working.
Will keep rolling.
Hoping muscle fluffs right up from the break then this shock!!

 

[Drealdeal]

Re: MB4TEAM Transformation Mechanic

Damn bro already see some change, gotta love tren...

 

[Mountain-Man]

Re: MB4TEAM Transformation Mechanic

Looking good brother don't forget date and boadna e in the pics (m4bteam rules)

 

[Thudgens96]

Re: MB4TEAM Transformation Mechanic

Your the man brother.

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

Looking good brother don't forget date and boadna e in the pics (m4bteam rules)

The date?
That was on first day corect

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

Looking good brother don't forget date and boadna e in the pics (m4bteam rules)

This is date

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

Will tape up paper to mirror or wall. Lol
Bring one to gym too.

Working out our best photos are prolly at gym.

I am not bringing that paper to gym.

Just saying.
Don't count photos with no paper I don't care. I will put some with paper now and then

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

I guess I thought we were to post photo with info on paper at start, midpoint, and finish.
I always post alot of photos I can look and see changes from one to the next.

So I will figure out how to take one each time with paper and new date.

If some are missing the paper it's just part of my log and journey and to track my progress.

I will be sure to put paper in photo every week if that is ok. Thanks!!!

I am changing really fast though and hardly worked out, but muscle memory has been established at 42 and been pumping iron since 16 years old.

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

Ok guys from now on EVERY PHOTO I POST WILL HAVE PAPER IN IT WITH INFO!!!
I understood at first that the first day, the mid point and end needed paper with info in it!!!

I was wrong so will be sure to use paper info in all photos!!!

Thanks Muscle mechanic

 

[Mountain-Man]

Re: MB4TEAM Transformation Mechanic

I'm sorry about the confusion brother but I did put the rules in the sign up thread I had everyone confirm there partisapation in


here it is rules prizes and run time
Rules for Mecca 2018 transformation contest and prizes?

RULES FOR THE CONTEST VERY IMPORTANT SO WIN THIS CONTEST.
1) MUST SHOW A START , MIDDLE,AND END PIC WITH A WRITTEN DATE USER NAME ON PAPER IN THE PIC,THE MORE PICS THE BETTER CHANCE TO WIN

2) MUST POST IN YOUR JOURNAL MIN 3 TIMES PER WEEK.

3)MUST POST DIET AND ROUTINE AT THE GYM EACH POST.

4)NO FLAMING OF MEMBERS PICS,DIET,OR WORKOUTS.!!!!!

5) GEAR DOSES ARE EXTRA POINTS.


6)must start your own thread for the contest in the m4bteam fourm only
Example(mountain-man's m4bteam transfermation contest thread) this will help with rule enforcement and help with decideing a winner by showing us how popular your thread is compared to others.


7) YOU MUST RESPOND to this thread that you have read and understand each of these rules by making a post that you got the rules ok.!!!

Contest will start 02/01/18 and run threw 06-17-18 father's day.

- - - Updated - - -

here it is rules prizes and run time
Rules for Mecca 2018 transformation contest and prizes?

RULES FOR THE CONTEST VERY IMPORTANT SO WIN THIS CONTEST.
1) MUST SHOW A START , MIDDLE,AND END PIC WITH A WRITTEN DATE USER NAME ON PAPER IN THE PIC,THE MORE PICS THE BETTER CHANCE TO WIN

2) MUST POST IN YOUR JOURNAL MIN 3 TIMES PER WEEK.

3)MUST POST DIET AND ROUTINE AT THE GYM EACH POST.

4)NO FLAMING OF MEMBERS PICS,DIET,OR WORKOUTS.!!!!!

5) GEAR DOSES ARE EXTRA POINTS.


6)must start your own thread for the contest in the m4bteam fourm only
Example(mountain-man's m4bteam transfermation contest thread) this will help with rule enforcement and help with decideing a winner by showing us how popular your thread is compared to others.


7) YOU MUST RESPOND to this thread that you have read and understand each of these rules by making a post that you got the rules ok.!!!

Contest will start 02/01/18 and run threw 06-17-18 father's day.

- - - Updated - - -

Sorry it posted twice

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

I'm sorry about the confusion brother but I did put the rules in the sign up thread I had everyone confirm there partisapation in


here it is rules prizes and run time
Rules for Mecca 2018 transformation contest and prizes?

RULES FOR THE CONTEST VERY IMPORTANT SO WIN THIS CONTEST.
1) MUST SHOW A START , MIDDLE,AND END PIC WITH A WRITTEN DATE USER NAME ON PAPER IN THE PIC,THE MORE PICS THE BETTER CHANCE TO WIN

2) MUST POST IN YOUR JOURNAL MIN 3 TIMES PER WEEK.

3)MUST POST DIET AND ROUTINE AT THE GYM EACH POST.

4)NO FLAMING OF MEMBERS PICS,DIET,OR WORKOUTS.!!!!!

5) GEAR DOSES ARE EXTRA POINTS.


6)must start your own thread for the contest in the m4bteam fourm only
Example(mountain-man's m4bteam transfermation contest thread) this will help with rule enforcement and help with decideing a winner by showing us how popular your thread is compared to others.


7) YOU MUST RESPOND to this thread that you have read and understand each of these rules by making a post that you got the rules ok.!!!

Contest will start 02/01/18 and run threw 06-17-18 father's day.

- - - Updated - - -

here it is rules prizes and run time
Rules for Mecca 2018 transformation contest and prizes?

RULES FOR THE CONTEST VERY IMPORTANT SO WIN THIS CONTEST.
1) MUST SHOW A START , MIDDLE,AND END PIC WITH A WRITTEN DATE USER NAME ON PAPER IN THE PIC,THE MORE PICS THE BETTER CHANCE TO WIN

2) MUST POST IN YOUR JOURNAL MIN 3 TIMES PER WEEK.

3)MUST POST DIET AND ROUTINE AT THE GYM EACH POST.

4)NO FLAMING OF MEMBERS PICS,DIET,OR WORKOUTS.!!!!!

5) GEAR DOSES ARE EXTRA POINTS.


6)must start your own thread for the contest in the m4bteam fourm only
Example(mountain-man's m4bteam transfermation contest thread) this will help with rule enforcement and help with decideing a winner by showing us how popular your thread is compared to others.


7) YOU MUST RESPOND to this thread that you have read and understand each of these rules by making a post that you got the rules ok.!!!

Contest will start 02/01/18 and run threw 06-17-18 father's day.

- - - Updated - - -

Sorry it posted twice

I got it. I had thought or understood photo with date and info to be at beginning, middle and end. The more bonus photos is where I misunderstood about the written paper in photo.

I think I will make a mask that covers face with place to hold paper to it!! Cool huh!! Lol

 

[Thudgens96]

Re: MB4TEAM Transformation Mechanic

I'm sorry about the confusion brother but I did put the rules in the sign up thread I had everyone confirm there partisapation in


here it is rules prizes and run time
Rules for Mecca 2018 transformation contest and prizes?

RULES FOR THE CONTEST VERY IMPORTANT SO WIN THIS CONTEST.
1) MUST SHOW A START , MIDDLE,AND END PIC WITH A WRITTEN DATE USER NAME ON PAPER IN THE PIC,THE MORE PICS THE BETTER CHANCE TO WIN

2) MUST POST IN YOUR JOURNAL MIN 3 TIMES PER WEEK.

3)MUST POST DIET AND ROUTINE AT THE GYM EACH POST.

4)NO FLAMING OF MEMBERS PICS,DIET,OR WORKOUTS.!!!!!

5) GEAR DOSES ARE EXTRA POINTS.


6)must start your own thread for the contest in the m4bteam fourm only
Example(mountain-man's m4bteam transfermation contest thread) this will help with rule enforcement and help with decideing a winner by showing us how popular your thread is compared to others.


7) YOU MUST RESPOND to this thread that you have read and understand each of these rules by making a post that you got the rules ok.!!!

Contest will start 02/01/18 and run threw 06-17-18 father's day.

- - - Updated - - -

here it is rules prizes and run time
Rules for Mecca 2018 transformation contest and prizes?

RULES FOR THE CONTEST VERY IMPORTANT SO WIN THIS CONTEST.
1) MUST SHOW A START , MIDDLE,AND END PIC WITH A WRITTEN DATE USER NAME ON PAPER IN THE PIC,THE MORE PICS THE BETTER CHANCE TO WIN

2) MUST POST IN YOUR JOURNAL MIN 3 TIMES PER WEEK.

3)MUST POST DIET AND ROUTINE AT THE GYM EACH POST.

4)NO FLAMING OF MEMBERS PICS,DIET,OR WORKOUTS.!!!!!

5) GEAR DOSES ARE EXTRA POINTS.


6)must start your own thread for the contest in the m4bteam fourm only
Example(mountain-man's m4bteam transfermation contest thread) this will help with rule enforcement and help with decideing a winner by showing us how popular your thread is compared to others.


7) YOU MUST RESPOND to this thread that you have read and understand each of these rules by making a post that you got the rules ok.!!!

Contest will start 02/01/18 and run threw 06-17-18 father's day.

- - - Updated - - -

Sorry it posted twice

I got it. I had thought or understood photo with date and info to be at beginning, middle and end. The more bonus photos is where I misunderstood about the written paper in photo.

I think I will make a mask that covers face with place to hold paper to it!! Cool huh!! Lol

Make me one 2 brother. Lol. That's funny cause me and the wife were saying I needed a mask for the same thing.

 

[Muscle mechanic]

Re: MB4TEAM Transformation Mechanic

I'm sorry about the confusion brother but I did put the rules in the sign up thread I had everyone confirm there partisapation in


here it is rules prizes and run time
Rules for Mecca 2018 transformation contest and prizes?

RULES FOR THE CONTEST VERY IMPORTANT SO WIN THIS CONTEST.
1) MUST SHOW A START , MIDDLE,AND END PIC WITH A WRITTEN DATE USER NAME ON PAPER IN THE PIC,THE MORE PICS THE BETTER CHANCE TO WIN

2) MUST POST IN YOUR JOURNAL MIN 3 TIMES PER WEEK.

3)MUST POST DIET AND ROUTINE AT THE GYM EACH POST.

4)NO FLAMING OF MEMBERS PICS,DIET,OR WORKOUTS.!!!!!

5) GEAR DOSES ARE EXTRA POINTS.


6)must start your own thread for the contest in the m4bteam fourm only
Example(mountain-man's m4bteam transfermation contest thread) this will help with rule enforcement and help with decideing a winner by showing us how popular your thread is compared to others.


7) YOU MUST RESPOND to this thread that you have read and understand each of these rules by making a post that you got the rules ok.!!!

Contest will start 02/01/18 and run threw 06-17-18 father's day.

- - - Updated - - -

here it is rules prizes and run time
Rules for Mecca 2018 transformation contest and prizes?

RULES FOR THE CONTEST VERY IMPORTANT SO WIN THIS CONTEST.
1) MUST SHOW A START , MIDDLE,AND END PIC WITH A WRITTEN DATE USER NAME ON PAPER IN THE PIC,THE MORE PICS THE BETTER CHANCE TO WIN

2) MUST POST IN YOUR JOURNAL MIN 3 TIMES PER WEEK.

3)MUST POST DIET AND ROUTINE AT THE GYM EACH POST.

4)NO FLAMING OF MEMBERS PICS,DIET,OR WORKOUTS.!!!!!

5) GEAR DOSES ARE EXTRA POINTS.


6)must start your own thread for the contest in the m4bteam fourm only
Example(mountain-man's m4bteam transfermation contest thread) this will help with rule enforcement and help with decideing a winner by showing us how popular your thread is compared to others.


7) YOU MUST RESPOND to this thread that you have read and understand each of these rules by making a post that you got the rules ok.!!!

Contest will start 02/01/18 and run threw 06-17-18 father's day.

- - - Updated - - -

Sorry it posted twice

I got it. I had thought or understood photo with date and info to be at beginning, middle and end. The more bonus photos is where I misunderstood about the written paper in photo.

I think I will make a mask that covers face with place to hold paper to it!! Cool huh!! Lol

Make me one 2 brother. Lol. That's funny cause me and the wife were saying I needed a mask for the same thing.

Yes, u know it's hard to hold while photo snaps. I usually take a few and choose the better one. Lol!!
Holding something else and phone to take shot is tough.
So having something to hold paper will help being it's needed in every photo.

I had thought just beginning, middle and end would prove legitamacy BUT SOMEONE CAN FAKE THEIR WAY THRU WITHOUT THAT PAPER WITH DATE USER AND FORUM. Having it each time prevents less chance of cheaters!!!

I am grateful for oppertunity and wanna get in shape and will be close to u guys doing it together. Am also here if my advice is needed on anything for anyone.
Thanks MB4 Team, Mountain-man and u guys for doing this with me!!!!

 

[Thudgens96]

Happy to be along for the ride broham

 

[Mountain-Man]

Thanks guys we have the best members and community online because of guys like y'all and I am greatful so if m4b for being able to be part of mecca every day,there is just no better fourm anywhere

 

[Muscle mechanic]

Got good workout in.
Will post it up with meals from today after I take shower.
Superbowl?? I am not a fan!!! Lol!