M4BTEAM Transformation Mechanic

[Muscle mechanic]

Today
Got up pee early, took
T-3/T-4 50MCG OF EACH
HGH 2.5iu with cup of water went back to bed.

Got up around 1.5 hours later drenched with sweat!!!
Took 50mg PROVIRON

Went in kitchen ate
MEAL 1
6 whole eggs 2 biscuits

MEAL 2
Orange, plum
Cottage cheese 1/2 cup

MEAL 3
Pizza 3 pieces

Around 4 pm Took
HGH 2.5iu
Anavar 50mg
Drove to store came back 45minutes later
Ate Yogurt and 50 grams whey protein and water
Took IGF lr3 40mcg bi-lateral in each shoulder 80mcg total

Shoulder workout
Shoulder presses
2×20
4x6
2x10

Standing upright row Smith
6x6
Superset with shrugs from same inner grip position 6x8

Db side raises
6x6
Superset db front raises 6x6

Smith machine shrugs heavy
4x5
Superset with walking 45lb db lunges!!!

MEAL 5
Hamburger Helper 2x lean ground meat

Shower
Gear
ORALS
PROVIRON 50MG
AROMASIN APPROX. 6MG
CIALIS 10MG

INJECTABLES
TEST PROP 75-100MG SUST 125 WAS LAST NIGHT
MAST P 75MG
TREN ACE 65MG (125MG/ML)
PRIMO E 75MG

MEAL 6
Will eat yogurt later
Still need more groceries it didn't happen at big supermarket yet!!

Will take
Supps
Co q10 100mg
B6 100mg
B-Complex 1 dose
4000 fish oil always forget other doses
Had 2 tabs 3 times of digestive enzymes with probiotics
Milk thistle 400mg
NAC 600mg
Garlic 1000mg
Apple Cider Vinegar tabs 2 tabs 3 times
Joint supps triple strength 2 tabs

Here is photos from after shoulders.

 

[Drealdeal]

Nice caps brotha....
I love hamburger helper

 

[Muscle mechanic]

Nice caps brotha....
I love hamburger helper

Ty!!
Me too. Lean ground meat. I need food more choices but not eating junk.

 

[Mountain-Man]

Great pic brother your in full beast mode very impressive

 

[Thudgens96]

Nice caps brotha....
I love hamburger helper

Ty!!
Me too. Lean ground meat. I need food more choices but not eating junk.

It's pretty good with ground chicken or turkey too. You can use alot better quality pasta then just use their mix as well. Looking like a beast brother

 

[Muscle mechanic]

Nice caps brotha....
I love hamburger helper

Ty!!
Me too. Lean ground meat. I need food more choices but not eating junk.

It's pretty good with ground chicken or turkey too. You can use alot better quality pasta then just use their mix as well. Looking like a beast brother

We have to cook meals the kiddos eat too alot. Lol
Or me or her makes me a bunch of burgers lean ground meat, chicken breast too.

But so much rice and gravy from browned smoothered meat here alot of times I just
Pull out meat.

 

[Muscle mechanic]

My tapatalk not working on any forum.
Will update tomorrow.
Couldn't workout today.
But have rest of week to get 5 of them in.
Used all gear and supps.
Didn't eat much was on road all day. Most of it anyway.

 

[M4BTEAM]

M4B.is thank u for this motivation and the good gear credits u come thru to Muscle Mecca Contest winners. Thanks to Mountain-man for working hard making this exciting. Muscle mechanic plans are this. I have been out gym and eating shit food. I will change all that!!! My plan is to get ripped and grainy by end of this contest. I will work different then most guys with strategy. I will get diet in check get lean with short esters then transition to long esters. The end will be surprise!! Lol I will be shooting for 3500 cals a day to start. Protein around 250 grams. Carbs and fats will adjust. Will post everyday or so. Workouts will be posted too. I have been out gym for 8 weeks except for some dumbells, pushups, and pullups now and then. Very little. I will workout 5 days a week Chest Monday abs BackTuesday cardio 20 min Legs Wednesday abs Shoulder Thursday cardio 20 min Arms Friday abs I will do high intensity Burst supersets 3 movement rotations My cycle will start like this Test prop 75mg-100mg ED Tren ace 75-100mg ED Mast prop 100mg ED Primo e 75mg ED Proviron 100mg ED Aromasin 12.5 mg eod T3/t4 mix 50mcg of each then t3-20mcg t4-100mcg adjust more t3 as needed Hgh 5iu ED Cialis 10mg a day Will add oral anavar then winny later Will switch to sust, prop, mast prop, primo e, later.. Will use IGF later Hgh and thyroid all the way thru Will post workouts every few days with diet and update changes as needed. Here are start photos the last photo is what I am shooting for or better. I am 42, 5'8" 205 lbs Wanna lower bf% and hold around 195lbs. As said last photo is goal but hopefully bigger. Last photo was end of November 2017 around 8-10 weeks ago!!! Ok got thread started now I will keep up with everything else!!

Almost forgot date on photo This is GPS with locator off on photo details.

Brother
Great to see You on board, I feel this contest gonna be hot topic so many right motivated and experienced folks joined!


cheers
M4B

www.m4b.is
m4bteam@katzmail.net

 

[Muscle mechanic]

M4B.is thank u for this motivation and the good gear credits u come thru to Muscle Mecca Contest winners. Thanks to Mountain-man for working hard making this exciting. Muscle mechanic plans are this. I have been out gym and eating shit food. I will change all that!!! My plan is to get ripped and grainy by end of this contest. I will work different then most guys with strategy. I will get diet in check get lean with short esters then transition to long esters. The end will be surprise!! Lol I will be shooting for 3500 cals a day to start. Protein around 250 grams. Carbs and fats will adjust. Will post everyday or so. Workouts will be posted too. I have been out gym for 8 weeks except for some dumbells, pushups, and pullups now and then. Very little. I will workout 5 days a week Chest Monday abs BackTuesday cardio 20 min Legs Wednesday abs Shoulder Thursday cardio 20 min Arms Friday abs I will do high intensity Burst supersets 3 movement rotations My cycle will start like this Test prop 75mg-100mg ED Tren ace 75-100mg ED Mast prop 100mg ED Primo e 75mg ED Proviron 100mg ED Aromasin 12.5 mg eod T3/t4 mix 50mcg of each then t3-20mcg t4-100mcg adjust more t3 as needed Hgh 5iu ED Cialis 10mg a day Will add oral anavar then winny later Will switch to sust, prop, mast prop, primo e, later.. Will use IGF later Hgh and thyroid all the way thru Will post workouts every few days with diet and update changes as needed. Here are start photos the last photo is what I am shooting for or better. I am 42, 5'8" 205 lbs Wanna lower bf% and hold around 195lbs. As said last photo is goal but hopefully bigger. Last photo was end of November 2017 around 8-10 weeks ago!!! Ok got thread started now I will keep up with everything else!!

Almost forgot date on photo This is GPS with locator off on photo details.

Brother
Great to see You on board, I feel this contest gonna be hot topic so many right motivated and experienced folks joined!


cheers
M4B

www.m4b.is
m4bteam@katzmail.net

Thank u sir!

 

[Muscle mechanic]

Gonna go hit a work out in a bit.
I am between job right now so my routine is off.
Normally I work out before work or for lunch break.
Going get it done in after I eat big breakfast waiting.

Woke up took T3/T4
Hgh 2.5iu
Waiting to eat and then going workout.

I need to go get protien today.
Kids have flu so haven't been able to leave much!

 

[Thudgens96]

Man sorry to hear about the kiddos. Hope they get to feeling better and hope you don't get it. I was pretty happy yesterday walmart had optimum nutrition gold standard whey. First time I had seen it there.

 

[Muscle mechanic]

Man sorry to hear about the kiddos. Hope they get to feeling better and hope you don't get it. I was pretty happy yesterday walmart had optimum nutrition gold standard whey. First time I had seen it there.

I had flu in September, then got the shot at my little loony bin stay!!! Lol!!

So I am immune for this year.
I usually take t3/t4 and Hgh get dressed drink protien and water with orals and workout. Then eat after workout.

Being out of whey protien I have to wait and eat an hour to have something in tank to workout. Whey protien 50 grams in water is what I normally use in tank!!!

 

[Muscle mechanic]

Busy day.
Same gear routine and hgh t3/t4
Got work out in.
Will post more if I have time tonight if not tomorrow will post today and yesterday.

Need something to take load .... out!!!

 

[Muscle mechanic]

Busy day.
Same gear routine and hgh t3/t4
Got work out in.
Will post more if I have time tonight if not tomorrow will post today and yesterday.

Need something to take load .... out!!!

Today
Upon rising
T3/t4 50mcg of each
Hgh 2.5iu
Proviron 50mg

25 minutes later black coffee
25 minutes after that food
Meal 1
6 whole eggs, 1 large pancake sugar free syrup, 12 oz 2% milk

Meal 2
Yogurt
Orange

Meal ??
Prolly skipped can't recall if ate

Busy day trying to move into a new place, seeing about things.

Got home late afternoon
2.5iu hgh
Anavar 50mg
Meal 3
40 grams or whatever muscle milk
IGF 40mcg in each pec
80mcg total
10mg Halotestin I have only 8 i run across
Viagra 50mg

I will post my workouts I will be using for the next week or so.

Being end if week I will finish it with some stimulation to all muscle groups so soreness isn't too bad when I really follow routine in Monday.

Here is what i will follow. I will change and modify when necessary.

MONDAY CHEST supersets with... it changes

Bench press warm up light for 3 sets

FLAT BENCH

2 sets 6-7 reps

Add weight 4 sets 4-5 reps

Drop weight 2 sets 8 reps

Rest 1 min 45 sec between sets

INCLINE SEATED PRESS weight plates loaded on each side of the machine.

3 sets 7 reps Rest 1 min 20 sec

3 sets 5 reps start supersets with bodyweight shifted forward on dips legs pointed back behind me. No assist then Rest pause 30 secs between each superset.

PEC DECK

4 sets 8 reps

Superset with 4 sets 8
With cable cross
Superset with abs up incline

Right after workout
Meal 4
Spaghetti not much noodles alot of meatballs

Shower
Gear
Inject
Test prop 100mg (amp)
Tren ace 65mg
Mast prop 75mg
Primo e 75mg

Orals
Proviron 50mg (total of 100mg)
Cialis 10mg
Aromasin 6.25 mg
Clomid 50mg

Need Nolva to cut Ai down and be safe.
No feeling or stimulation can't cum alot of times. Also need some Cabasar.

My plan I think will be to switch to
SUST 250mg 3x a week
Or SUST 125 eod and
PROP 75-100 on opposite say
TREN E 175mg 3x wk
Or TREN E 100 3X WEEK with
TREN ACE 50MG every opposite day
PRIMO E 75-100mg ED

May use EQ in place of tren e and run
tren a till EQ kicks in after frontloading too.
Or
TREN E 150 3x wk
With Eq around 400-500mg wk
I always did fine with EQ at 400wk

Proviron stays
Mast E or p stays even if 500wk for a bit

Anavar stays I ran Anavar for months blood work good last July ran it for 12 weeks with 3 week between bloods and ALT only 6 points over with halo 3 weeks run 3 weeks break too.
Lipids same LDL good
HDL my normal 35 so low some
Triglycerides good

Winny will go at last 7 week cut prolly last 3 weeks if that part.

So I need
Nolva 10mg a day x3 pks of 50x20mg
Cabasar .5 @2x wk 1 bottle of 1mg x20
More tren ace x5 more
Maybe tren e x2 more
Mast prop x5 more for now
Mast E alot x5
Primo E x5 for now
Primo ace x3
sust or test e x2 of each
Prop x7
Hgh 98% x5-6 each kit last me 20 days
Igf des and lr3 1-2 of each looking like have some lr3 but not same grade as other stuff 96% compared to 98%
Cialis more

Have some stuff but need more around that much above to get me thru and have some for later.

I am really losing bodyfat fast.
Going eat some Debbie cakes right now.
Once things get going I am lucky I don't need to eat clean but half time.

Sweating in sleep. This is when fat melts for me. Stomach good.

Prevacid 15mg I think ED
Apple Cider vinegar 2 tabs 3x day
Tumeric
Fish oil
Milk thistle
NAC
Coq10
B complex
B6 love the dreams
Joint supps thripple strength
Gariic
Digestive enzymes with probiotics

That is my day today
Will eat more just was back and forth today
Starting to push harder
Havent got sore enough to notice
Body weight exercises kept me holding strength and size and muscle conditioned, on off time of 8 weeks.

I wrote alot but given thoughts and details.

 

[Muscle mechanic]

Check it out!!!
Think it's ok to post.
Photo can be from anywhere right.....

 

[M4BTEAM]

Check it out!!!
Think it's ok to post.
Photo can be from anywhere right.....

NICE pic Bro..... someone is well prepared for sure !!

have it great

M4B

www.m4b.is
m4bteam@katzmail.net

 

[Mountain-Man]

Hey I see some PG and tigar in that pic

 

[Muscle mechanic]

Hey I see some PG and tigar in that pic

Lol!! Alot of pure gear is being used. And MB4TEAM gear he carries like ORGANON Sust, primo, prop, proviron, I have winny and t3/t4 and t4 and prolly more.
I accumulated some and traded for some.
Puregear primo g2g
Being we mentioned u will photo all
Mb4team gear together tonight puregear
Line and all.

 

[Thudgens96]

You got it going on brother. I can't wait to see where we're all at 6 weeks from now.

 

[Muscle mechanic]

Blasting workout halfway thru
Posting after... pump...