Make my lats poke out. HOW?

[jnutz19]

oh i see. no i wasnt. i thought that sounded i little off, but hell i am not the smartest person when i come to bodybuilding but im learning everyday.

 

[curtisymoo]

my advice is: if your back isnt growing. fuck it. do arms or chest instead, mirror muscles mate. its not called "front" for no reason.

lol no wonder your back is laggin so hard to your arms and delts :carduindisguise

 

[jnutz19]

yea that could be a reason if that was all he was doin.

 

[Bone Yard]

That guy certainly was taking the piss!

thanks mate. haha only aussies and pommeys understand.

 

[Napol3onator]

I thought people from britain were limeys?and new zealand kiwis

 

[Bone Yard]

lol no wonder your back is laggin so hard to your arms and delts :carduindisguise

again. read my advice.

note. that photo was taken a year ago. alot can happen within 365 days.

 

[CombBoy]

GO THE KIWIS!!!

For me the best exercises for back are: deadlifts, one-arm rows, wide grip lat pulldowns and bent over barbell rows.

Best of luck bro.

 

[Big_Guns_Lance]

I thought people from britain were limeys?and new zealand kiwis

No were pommeys!

 

[theweapon]

again. read my advice.

note. that photo was taken a year ago. alot can happen within 365 days.

my guess is if you made some kind of improvement you would of taken a new picture already, keeping an old picture as your avi and then claiming you look better is kinda lame.





im not saying you look bad.

just pointing out what seems to me very obvious thats a recent pic or you havent made any improvements

nothing personal

 

[El Freako]

Limey's = Pom's = Miserable English bastards

All the same!

 

[Big_Guns_Lance]

Limey's = Pom's = Miserable English bastards

All the same!

WTF :angrydude::angrydude::angrydude:

Get out of the UK then!

 

[El Freako]

WTF :angrydude::angrydude::angrydude:

Get out of the UK then!

Miserable sensitive English Bastards then



I'd say I don't mean it but I'd be lying, at least in regards to Londoners...

 

[Skeptic]

Miserable sensitive English Bastards then



I'd say I don't mean it but I'd be lying, at least in regards to Londoners...

LOLOLOLOLOL fuckin brits








Jks fellas :imcoolurnot:

 

[Big_Guns_Lance]

Miserable sensitive English Bastards then



I'd say I don't mean it but I'd be lying, at least in regards to Londoners...

Yeh maybe its cocknies then that are miserable, i no i'm not

 

[El Freako]

My Dad was English, he jumped on a ship when he was 16 and hasn't looked back. I think he's only returned for 6 visits in 45 years.
1. to visit his parents when he was 21
2. to show off his pregnant wife (and me) when he was 31
3. brought me over to visit the grandparents
4. brought the whole family over to visit
5. his mother's funeral
6. his father's funeral

His first words when I told him I was coming over here: "Why the bloody hell do you want to live there?!"

 

[Big_Guns_Lance]

Ahh i see, so your dad didnt like England then. Well, i don't plan to stay here because i dont like it as well. I want to live in California when im older How come you came over then?

 

[El Freako]

Travel mainly, its only a swim away from the rest of Europe. Plus I have family over here and I do genuinely enjoy London, just not the residents.

 

[Big_Guns_Lance]

lol at just not the residents

 

[PistolPete]

when you do any kind of row or pulldown, think about bringing your elbows back as far as possible, don't think about using your arms. just think of your arms as an extension of the exercise to use your back.

 

[jnutz19]

thanks bro