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Markus Ruhl bodybuilding bio and Official Updates

TalkAdmin

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This is the Markus Rulh Bodybuilding Bio and Official Updates thread! Find the latest news on Markus Ruhl!

Here is the IFBB Pro Bodybuilder Markus Ruhl bodybuilding bio


Markus Ruhl "The German Freak"
Markus_Rühl.jpg

Birth Date:Feb 22, 1972
Birth Place:Darmstadt, Germany
Height:5 ft 10 in
Off Season Weight:315–322lb
Competition Weight:273–284lb
Arm Size:24.00in
Leg Size:33in
Waist Size:38in
Chest size:60in


Markus Ruhl Bodybuilding Competition List:

2009 Mr.Olympia - 15th
2009 New York Pro - 3rd
2006 IFBB Austria Pro Grand Prix - 3rd
2006 Mr.Olympia - 8th
2005 Mr.Olympia - 15th
2004 Mr.Olympia - 5th
2003 Arnold Classic - 3rd
2002 Mr.Olympia - 8th
2002 Night of Champions - 1st
2002 Toronto Pro Classic - 2nd
2001 Mr. Olympia - 14th
2000 Mr. Olympia - 7th
2000 Joe Weider's World Pro Cup - 5th
2000 Grand Prix England - 5th
2000 Night of Champions - 2nd
2000 Toronto Pro - 1st
1999 Grand Prix England - 7th
1999 Joe Weider's Pro World - 7th
1999 Night of Champions - 4th
1999 Mr.Olympia - Disqualified

Markus_Ruehl.jpg

#Markus Ruhl started bodybuilding at age 18 after a soccer injury. His doctor suggested it.

[#]Markus Ruhl[/#]
 
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tkD

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Ruuuuuuuuuuuuuuhl! Great addition to the pro profiles!
 

KaiGold

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I haven't really heard much about Markus Ruhl in a long time. Great seeing a bio here!
 

underbody

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ff974d8a4d8e1b7f45bd808c35659f57-1.jpg


he was in san marino few weeks ago. he still trains not more heavy.
 

mvsf1

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Yes, I saw it on FB. He looks bigger than last time I saw him on a expo...what are his plans for the future?
 

underbody

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Yes, I saw it on FB. He looks bigger than last time I saw him on a expo...what are his plans for the future?


markus had an car accident the first of January 2015. a few weeks ago ruuuuuuuhl is back in the gym but he still can not train your legs.

he will fibo to power in 2015 in Germany
 

underbody

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Yes, I saw it on FB. He looks bigger than last time I saw him on a expo...what are his plans for the future?


markus had an car accident the first of January 2015. a few weeks ago ruuuuuuuhl is back in the gym but he still can not train your legs.

he will fibo to power in 2015 in Germany
What injury did he have?
He has problems with right leg. Now he can't train legs. But he trains upper body
 

mvsf1

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"Nasty" bis and flat tris. He does look healthier, hope he quit smoking.
 

underbody

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he said he is recovering pretty good from his accident, soon he´ll be rehabilitated. first exercise is lat pull downs, with a wide grip. he visualizes a fdb pose and he likes to go heavy, but cant go as heavy as he used to because his quad will be under to much pressure. dont swing to much and focus on your back. 2nd exercise, hammer strength rows, good to focus on the muscle, he starts light and eventually goes heavy. dont wear a stringer or bandana for you unless you weigh 130 kilos. people write that he has synthol and shit, he tries to prove he doesnt use it by showing his veins and stuff. he says you have to use heavy weight even if you sometimes only get 2-3 reps, he doesnt recommend to do this all the time, but every now and then. thats pretty much it.
 
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