• musclemecca does not sell or endorse any bodybuilding gear or products.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.

Markus Ruhl bodybuilding bio and Official Updates

TalkAdmin

TalkAdmin

Administrator
Staff member
Staff
Member
Joined
May 27, 2010
Messages
5,442
Points
83
This is the Markus Rulh Bodybuilding Bio and Official Updates thread! Find the latest news on Markus Ruhl!

Here is the IFBB Pro Bodybuilder Markus Ruhl bodybuilding bio


Markus Ruhl "The German Freak"
Markus Rhl

Birth Date:Feb 22, 1972
Birth Place:Darmstadt, Germany
Height:5 ft 10 in
Off Season Weight:315–322lb
Competition Weight:273–284lb
Arm Size:24.00in
Leg Size:33in
Waist Size:38in
Chest size:60in


Markus Ruhl Bodybuilding Competition List:

2009 Mr.Olympia - 15th
2009 New York Pro - 3rd
2006 IFBB Austria Pro Grand Prix - 3rd
2006 Mr.Olympia - 8th
2005 Mr.Olympia - 15th
2004 Mr.Olympia - 5th
2003 Arnold Classic - 3rd
2002 Mr.Olympia - 8th
2002 Night of Champions - 1st
2002 Toronto Pro Classic - 2nd
2001 Mr. Olympia - 14th
2000 Mr. Olympia - 7th
2000 Joe Weider's World Pro Cup - 5th
2000 Grand Prix England - 5th
2000 Night of Champions - 2nd
2000 Toronto Pro - 1st
1999 Grand Prix England - 7th
1999 Joe Weider's Pro World - 7th
1999 Night of Champions - 4th
1999 Mr.Olympia - Disqualified

Markus Ruehl

#Markus Ruhl started bodybuilding at age 18 after a soccer injury. His doctor suggested it.

[#]Markus Ruhl[/#]
 
Last edited:
tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,511
Points
113
Ruuuuuuuuuuuuuuhl! Great addition to the pro profiles!
 
KaiGold

KaiGold

Mecca V.I.P.
VIP
Joined
Apr 10, 2014
Messages
4,193
Points
83
I haven't really heard much about Markus Ruhl in a long time. Great seeing a bio here!
 
underbody

underbody

Mecca V.I.P.
VIP
Joined
Sep 9, 2006
Messages
19,931
Points
113
ff974d8a4d8e1b7f45bd808c35659f57-1.jpg


he was in san marino few weeks ago. he still trains not more heavy.
 
tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,511
Points
113
Markus ruhl updates


Markus Ruhl update pic:
 
Last edited by a moderator:
M

mvsf1

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
6,522
Points
38
Yes, I saw it on FB. He looks bigger than last time I saw him on a expo...what are his plans for the future?
 
underbody

underbody

Mecca V.I.P.
VIP
Joined
Sep 9, 2006
Messages
19,931
Points
113
Uploadfromtaptalk1426669473509
 
Last edited by a moderator:
underbody

underbody

Mecca V.I.P.
VIP
Joined
Sep 9, 2006
Messages
19,931
Points
113
Yes, I saw it on FB. He looks bigger than last time I saw him on a expo...what are his plans for the future?


markus had an car accident the first of January 2015. a few weeks ago ruuuuuuuhl is back in the gym but he still can not train your legs.

he will fibo to power in 2015 in Germany
 
M

mvsf1

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
6,522
Points
38
Sad to hear that, hope he heals 100% as soon as possible.
 
Charlie

Charlie

Mecca V.I.P.
VIP
Joined
May 6, 2013
Messages
714
Points
28
Yes, I saw it on FB. He looks bigger than last time I saw him on a expo...what are his plans for the future?


markus had an car accident the first of January 2015. a few weeks ago ruuuuuuuhl is back in the gym but he still can not train your legs.

he will fibo to power in 2015 in Germany
What injury did he have?
 
underbody

underbody

Mecca V.I.P.
VIP
Joined
Sep 9, 2006
Messages
19,931
Points
113
Yes, I saw it on FB. He looks bigger than last time I saw him on a expo...what are his plans for the future?


markus had an car accident the first of January 2015. a few weeks ago ruuuuuuuhl is back in the gym but he still can not train your legs.

he will fibo to power in 2015 in Germany
What injury did he have?
He has problems with right leg. Now he can't train legs. But he trains upper body
 
underbody

underbody

Mecca V.I.P.
VIP
Joined
Sep 9, 2006
Messages
19,931
Points
113
Uploadfromtaptalk1427750343205
New pic of markus ruuuuuhl!
 
M

mvsf1

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
6,522
Points
38
"Nasty" bis and flat tris. He does look healthier, hope he quit smoking.
 
M

mvsf1

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
6,522
Points
38
I don't know if he still is, but the for sure was 20+ years...
 
KaiGold

KaiGold

Mecca V.I.P.
VIP
Joined
Apr 10, 2014
Messages
4,193
Points
83
I don't know if he still is, but the for sure was 20+ years...
It astounds me how do next bodybuilders abuse their bodies. It should be the opposite.
 
underbody

underbody

Mecca V.I.P.
VIP
Joined
Sep 9, 2006
Messages
19,931
Points
113



he said he is recovering pretty good from his accident, soon he´ll be rehabilitated. first exercise is lat pull downs, with a wide grip. he visualizes a fdb pose and he likes to go heavy, but cant go as heavy as he used to because his quad will be under to much pressure. dont swing to much and focus on your back. 2nd exercise, hammer strength rows, good to focus on the muscle, he starts light and eventually goes heavy. dont wear a stringer or bandana for you unless you weigh 130 kilos. people write that he has synthol and shit, he tries to prove he doesnt use it by showing his veins and stuff. he says you have to use heavy weight even if you sometimes only get 2-3 reps, he doesnt recommend to do this all the time, but every now and then. thats pretty much it.
 

Similar threads

MuscleMecca Crew
Replies
3
Views
4K
KaiGold
KaiGold
Top