Max-ot_mass Road to 5% bf

[Maxmonzter]

today i did: chest,shoulders,bicep

bb bench press:
-60kg 6 reps
-70kg 6 reps
-80kg 6 reps

incline press smiths:
-70kg 6 reps
-80kg 4 reps

db shoulder press:
-25kg 6 reps
-25kg 6 reps
-27kg 6 reps

db laterals:
-15kg 6 reps
-17kg 6 reps

db rear laterals:
-27kg 6 reps
-27kg 6 reps

db shrugs:
-45kg 6 reps
-45kg 6 reps

bb curls olympic bar:
-40kg 6 reps
-40kg 6 reps

db curls:
-20kg 6 reps
-22kg 6 reps

Comments:

my strenght is coming up, pretty happy about this session and i am happy how the diet working for my body. during the laterals and curls the vein in my should popped out, it was inasane lol, i love veins when dieting

 

[tkD]

strong session Max, good to hear that your strength is coming back bro, i wish you best of luck

 

[Rageking]

i love veins when dieting

aint that the truth

 

[pGhi]

i love veins when dieting

Same here! But I am not dieting so I cant see them so good! :crymeariver:


Nice BP and DB Curls in there bud

 

[Maxmonzter]

i did some back,tricep on tuesday in a other gym so this was intresting

bb rows:
-100kg 6 reps
-110kg 6 reps
-120kg 4 reps

deadlifts:
-130kg 6 reps
-150kg 4 reps
-170kg 2 reps
-180kg fail

pulldowns
-70kg 6 reps
-80kg 6 reps

db rows:
-45kg 6 reps
-45kg 6 reps

lying extension w/straight bar
-32kg 6 reps
-32kg 6 reps
-32kg 6 reps

one arm db extension:
-15kg 6 reps
-15kg 6 reps

comments:
-This is one one goes to the recordbook lol. some guy did like 3 sets of the 130kg deadz then i did my 3 sets and he watched me so it was kinda intresting, but he didn´t say anything, i wonder if he was pissed at me or some, but it was pretty good and intense workout, pretty happy about that

 

[Tonyk212000]

Good workouts max

 

[tkD]

some heavy deads & rows Max , good job "challenging & owning" the other guy

 

[Big_Guns_Lance]

Nice workout, heavy deads for sure

 

[El Freako]

Your back seems exponentially stronger than your chest Max. Good back session.

 

[Bulkboy]

nice back session man now remember to keep ur form tight! dont jump on the weight bandwagon, u wanna stimulate growth not look cool in the log section

 

[Maxmonzter]

tony: thanks i do my best
TKD:It sure was fun owning that dude, wasn´t my intension since i haven done deadz in a while
Big Guns Lance:thanks for the feedback
El freako:always been that way, it sucks sometimes, cuz the ego lift is bench so...
Bulky:thanx man, yes form is key also i think my good diet has some part in the good deadlifts


okay here we go some legs and cardio

squats:
-100kg 6 reps
-105kg 5 reps
-110kg 5 reps

leg press:
-220kg 6 reps
-220kg 6 reps

stiff leg deadz:
-100kg 6 reps
-100kg 6 reps
-100kg 6 reps

leg press calf raises:
-220kg 8 reps
-220kg 8 reps

seated calf raises:
-4 plates 8 reps
-4 plates 8 reps

cardio:
-running on threadmill 16 mins at 10,0 speed

comments:
strenght coming slowly for the squats but other than that im pretty happy about this session. i´ve not been doing cardio for the last week and a half so i´m gonna start doing that.

today i´m 82kg in the morning so tomorrow is 19 weeks out, will post pics next when i´m 16 weeks out

 

[Big_Guns_Lance]

Nice workout man, heavy squats, leg presses and SLDL's. Good session max

 

[tkD]

solid legs session Max, good luck with your prep diet and the competition you'll do

 

[Tonyk212000]

Those are some good weights on stiff deads max. You should get your squats up though becasue there almost the same weights. Good weights for hams though.

 

[Maxmonzter]

i just got to take my weekly pics and im thinking that i can cruise into the show and be really lean as of 19 weeks out i´m ahead of time and when i´m 16 weeks out all you guys will be impressed with my conditioning this far out, i promis

 

[Maxmonzter]

just wanted to mention that i´m now 80kgs, that is the morning weight, so that means i´ve lost 4kg´s in a week, stay tuned for more updates on my transformation

 

[Big_Guns_Lance]

Hope your looking good and it seems like your on track. 4kgs is a lot in a week! Maybe it was mostly water along with fat or your over dieting and losing fat and muscle. just listen to your body Max.

 

[Ironslave]

i just got to take my weekly pics and im thinking that i can cruise into the show and be really lean as of 19 weeks out i´m ahead of time and when i´m 16 weeks out all you guys will be impressed with my conditioning this far out, i promis

Max, good to hear this, but don't think for a second that you can cruise into the show and be "really lean". You should try and be in show shape 6 weeks out, and I'm serious, come in truly ripped this time.

 

[Maxmonzter]

thanks alot guys and IS i think i can be pretty darn ripped 6 weeks out, so i´m not gonna dissapoint

today i did chest,shoulders,bicep,cardio

db incline press:
-27kg 6 reps
-30kg 5 reps
-32kg 4 reps

bb bench press flat:
-70kg 6 reps
-80kg 4 reps

smith´s shoulder press:
-60kg 5 reps
-60kg 4 reps

db laterals:
-15kg 6 reps
-15kg 6 reps

db rear laterals:
-30kg 6 reps
-30kg 6 reps

bb curls olympic bar:
-40kg 6 reps
-45kg 6 reps

db curls:
-20kg 6 reps
-22kg 4 reps

cardio: running 16 mins on 10,0 not so bad

comments:
-i´m looking better by the day now, veins in my left shoulder are coming nicely now, i don´t see that vein really often so i´m happy about that. pretty good session and really happy about it, strenght coming up so exspect great things to happen

 

[Maxmonzter]

i did back,tricep and traps + cardio

deadlift:

-60kg warm up
-140kg 6 reps
-150kg 6 reps
-160kg 4 reps

bb rows:
-100kg 6 reps
-110kg 4 reps

pulldowns:
-70kg 6 reps
-75kg 4 reps

lying e-z bar extension:
-30kg 6 reps
-35kg 6 reps

pushdown:
-80kg 6 reps
-100kg 6 reps

db shrugs:
-40kg 6 reps
-40kg 6 reps

cardio: 16 mins running on threadmill speed 10,0
listening to: DMX