Max´s Log

[Maxmonzter]

yep, will do 5x5 in power when im bulking, but im just trying to cut up so that is why just 3x5 and then bulk up

 

[El Freako]

You know a great way to lose bf? Squat a fuckload.

 

[Maxmonzter]

this will be my last post for a long while, atleast until i get a laptop, the thing is im moving to a apartment from my mom. but i´ll continue to work my butt off in the gym and eat right, i think i´ll be back in august.

but here we go leg session:

front squats:
-40kg 12 reps
-50kg 10 reps
-60kg 10 reps
-60kg 10 reps

leg press:
-150kg 10 reps
-160kg 10 reps
-170kg 10 reps

leg extension:
-110lbs 12 reps
-130lbs 12 reps
-150lbs 12 reps

leg curls:
-70lbs 12 reps
-90lbs 12 reps
-110lbs 12 reps

stiff leg deadz:
-60kg 12 reps
-60kg 12 reps
-70kg 12 reps

2 mins of standing calf raises 30kg. rest pause teqnique

 

[PrinceVegeta]

Nice leg session man!

 

[Maxmonzter]

i think i´ll turn this into a food log while i don´t have a computer @apartment, i´ll go online on sundays wich is gonna be my laundry day hehe, don´t have a washing machine yet so i´ll be washing my stuff @moms, so i´ll just post what i´ll eat for the week

 

[Natzo]

solid session!

just wash your clothes in the river!

 

[Maxmonzter]

for this week ill be eating

100g carbs
200ish protein
50g fat

keep it around 2100 calories and see how that works

 

[Hypocrisy86]

^ sounds good Max, keep it up man,!

 

[Maxmonzter]

had some chickenbreast for dinner approx 400g no carbs with this meal since it´s an off day, i try to limit carbs to 50-60 on off days
basicly on weekends

 

[Hypocrisy86]

^ mmm, good stuff man, i bought some chicken breasts too, very nutritious, and good before a workout

 

[Maxmonzter]

they sure are steve

i guess i´ll post some of my sessions i did today and yesterday

power upper:

db bench press:
-37kg 5 reps
-40kg 5 reps
-42kg fail, didn´t get it up to a starting posistion
-40kg 5 reps

bb rows:
-100kg 5 reps
-110kg 5 reps
-110kg 5 reps

db shoulder press:
-25kg 5 reps
-27kg 5 reps
-27kg 5 reps

bb shrugs:
-100kg 5 reps
-110kg 5 reps
-110kg 5 reps

power lower:

squats:
-100kg 5 reps
-110kg 5 reps
-115kg 5 reps

stiff leg deadz:
-100kg 5 reps
-110kg 5 reps
-110kg 5 reps

standing calf raises:
-100kg 8 reps
-105kg 8 reps
-110kg 8 reps
-115kg 8 reps
-120kg 8 reps
-125kg 8 reps

 

[Hypocrisy86]

Another awesome workout i see , with those standing calf raises at the end, i bet your legs were blasted man!

 

[Natzo]

Good volume in there bud!

keep hitting it hard!

 

[Natureboypkr]

Good volume in there bud!

keep hitting it hard!

+1



Stay consistent.....Stay hardcore.....Stay motivated

 

[Maxmonzter]

+1



Stay consistent.....Stay hardcore.....Stay motivated

yep, right now i´m just learning to be consistant with my eating habits and work my butt off in the gym

 

[Maxmonzter]

Another awesome workout i see , with those standing calf raises at the end, i bet your legs were blasted man!

it sure was, thanks for checkin on me

 

[Maxmonzter]

Good volume in there bud!

keep hitting it hard!

always will, like layne says you will not out work me!!!!

 

[Maxmonzter]

did shoulders,arms today

bb shoulder press smiths
-40kg 12 reps
-50kg 12 reps
-60kg 12 reps
-40kg 20 reps

db laterals:
-10kg 12 reps
-10kg 12 reps
-12kg 12 reps
-12kg 12 reps

db rear laterals:
-10kg 12 reps
-10kg 12 reps
-12 kg 12 reps
-12kg 12 reps

db shrugs:
-27kg 12 reps
-30kg 12 reps
-32kg 12 reps
-35kg 12 reps

db curls:
-12kg 10 reps
-15kg 10 reps
-17kg 10 reps
-20kg 8 reps heavy

db hammer curls:
-12kg 10 reps
-15kg 10 reps
-17kg 10 reps

db preacher curls:
-10kg 12 reps
-12kg 10 reps
-12kg 10 reps

pushdown:
-25kg 10 reps
-30kg 10 reps
-35kg 10 reps
-40kg 10 reps

e-z bar lying extension:
-3 sets 30kg 10 reps

one arm db extension:
-3 sets 12kg 10 reps

brutal leg seassion tomorrow, train till i puke

 

[raggamuffini]

A lot of great sets you got going on there! Keep it up buddy and you will achieve your goals

 

[PrinceVegeta]

Nice session Max! keep up the good work man! how's the new appartment!?