Max´s Log

[Natzo]

SOLID WORK BUD!

 

[Maxmonzter]

Nice session Max! keep up the good work man! how's the new appartment!?

kinda empty but it´s real sweet to have your own crib, kinda easyer to stay on point and just eat what is good for me, but later it will be awesome when i have bought more stuff

 

[Maxmonzter]

today it waz legs

front squats:
-40kg 12 reps
-50kg 10 reps
-60kg 10 reps
-70kg 10 reps

leg press:
-150kg 10 reps
-160kg 10 reps
-170kg 10 reps
-180kg 10 reps

leg extension:
-110lbs 15 reps
-130lbs 15 reps
-150lbs 15 reps

stiff leg deadz:
-60kg 12 reps
-60kg 12 reps
-70kg 12 reps

leg curls:
-90lbs 12 reps
-110lbs 12 reps
-110lbs 12 reps

6 sets calfs

seems like i can go and post every night, since i come here and watch the playoffs

 

[Maxmonzter]

there will be a change in my diet soon

but for now i´ll continue the :
100g carbs
200+protein

but in june im gonna give some crazyness a shot:
300g carbs
200g protein
10-20g fat

it´s a bad idea but i´m gonna see how that works, i should have started with that, but during that meal plan on my off days i´ll be eating no carbs just protein and fat

 

[Maxmonzter]

todayower upper

bench press:
-80kg 5 reps
-90kg 5 reps
-90kg 5 reps

bb rows:
-100kg 5 reps
-105kg 5 reps
-105kg 5 reps

smith machine shoulder press:
-70kg 5 reps
-75kg 5 reps
-77kg 5 reps

bb shrugs:
-110kg 5 reps
-110kg 5 reps
-110kg 5 reps

 

[Maxmonzter]

few photos of me taken today and yes i´m fat but im gonna transform my body trough kinda high carbs to start with atleast

i´ve not been eating a whole lot of calories this week cuz have so small amount of money for this week.

 

[Natzo]

Hey I can see progress there bro!

Look at that back!

keep up the good work.

 

[El Freako]

A strong looking back Max.

 

[Maxmonzter]

@natzo & el freako: my back seems to grow without trying but at this point i want a thicker back. feel like my lats are good

but im gonna post here progress pics of this better eating and just being a bodybuilder, for this month i´ve been eating like a bodybuilder and i just know it will pay off and reduce my fat

 

[Maxmonzter]

friday i did legs:

-squats:
-60kg 12 reps
-70kg 12 reps
-80kg 12 reps

leg press:
-150kg 10 reps
-160kg 10 reps
-170kg 10 reps

leg extension
-110lbs 15 reps
-130lbs 15 reps
-130lbs 15 reps

stiff leg deadz:
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps

leg curls:
-90lbs 12 reps
-110lbs 12 reps
-110lbs 12 reps

then did 10 sets calfs on leg press machine

 

[Maxmonzter]

today i did power upper no calfs tho

squats:
-100kg 5 reps
-110kg 5 reps
-110kg 5 reps

deadlift:
-150kg 5 reps
-160kg 3 reps
-170kg 3 reps
-180kg 1 reps PB OR PR my best atleast of all time

so tired after this i couldn´t do the cardio, i ate bad today had a glas of soda not proud of that

just figured out that i can´t do 300g carbs becouse of money so all it´s like this:

400g protein
100g carbs
20g fat

no training tomorrow cuz i want to make a deed and give blood and hopefully help some ppl who need blood

 

[PrinceVegeta]

Strong session man! congrats on the pb!

 

[Pickle]

you will end up spending more money eating that much protein max plus u dont need that much protein.

 

[Maxmonzter]

you will end up spending more money eating that much protein max plus u dont need that much protein.

i think it´s the same but the thing is my living situation, i don´t have a fridge so all of my food is basicly from supplements,protein powders and a meal replacement shake, hopefully i´ll have a fridge next month

 

[Maxmonzter]

today i did power lower:

squats:
-100kg 5 reps
-110kg 5 reps
-110kg 5 reps

stiff leg deadz:
-100kg 5 reps
-110kg 5 reps
-120kg 5 reps

standing calf raises:
-140kg 8 reps
-140kg 8 reps
-150kg 8 reps
-150kg 8 reps
-150kg 8 reps
-150kg 8 reps

cardio:running at speed 9,0 for 17 mins, working my way to 20mins

 

[PrinceVegeta]

Solid session man!

 

[Hypocrisy86]

Congrats on the session Max,
squats are looking consistent man!

 

[Maxmonzter]

seems like i just post the power lower session, well i´ll put more than that now but once again it´s power lower

squats:
-90kg 5 reps
-100kg 5 reps
-100kg 5 reps
im going alot deeper then i´ve done in the past really Atg, i tought i were going that but no, so now i really go atg and i feel the diffrence

leg curls 3 sets 5 reps of 130lbs

standing calf raises:
-130kg 8 reps
-130kg 8 reps
-140kg 8 reps
-140kg 8 reps
-140kg 8 reps
-140kg 8 reps

 

[Maxmonzter]

today:shoulders,bicep,tricep

behind the back shoulder press in smith´s:
-40kg 12 reps
-50kg 12 reps
-60kg 10 reps

db laterals:
-12kg 10 reps
-12kg 10 reps
-12kg 10 reps

db rear laterals
-10kg 12 reps
-10kg 12 reps
-10kg 12 reps

db shrugs:
-27kg 12 reps
-30kg 12 reps
-32kg 12 reps

bb curls:
-30kg 10 reps
-40kg 8 hard reps
-35kg 8 reps

db hammer curls:
-3 sets 12kg 10 reps

cable curls 3 sets

one arm cable extension 3 sets

close grip bench press:
-40kg 12 reps
-50kg 12 reps
-55kg 10 reps

one arm db extension:
-3 sets 10kg 10 reps

 

[El Freako]

Are you making gains with the power part of your routine Max?