Max´s Log

[El Freako]

no not gonna post the program

today i did legs

squats:80%of max
-112kg 5 reps
-112kg 5 reps

leg press:
-190kg 6 reps
-200kg 6 reps
-210kg 6 reps

leg exstension:
-130lbs 10 reps
-150lbs 10 reps
-150lbs 10 reps

leg curls:
-90lbs 8 reps
-90lbs 8 reps
-90lbs 8 reps

standing calf raises:
-90kg 15 reps
-90kg 15 reps
-90kg 15 reps

Why? Is it a secret super program?

 

[Natzo]

Why? Is it a secret super program?

oh boy.. Freako is in search of the sacred LULZ..

 

[Maxmonzter]

oh boy.. Freako is in search of the sacred LULZ..

its a deff LULZ, apparently he needs to know

 

[Skeptic]

its a deff LULZ, apparently he needs to know

A lot of us are interested.

 

[El Freako]

You're doing a powerlifting program, I also train that way. Of course I'm interested.

 

[Maxmonzter]

i am hopeful that i can bench in a shirt today

 

[El Freako]

Why are you going straight into shirted benching Max? There's a lot written about raw carry-over to shirted benching. You'd do much better to work at you raw bench first before touching equipment. A lot of shirted benchers don't even touch a shirt during their prep cycles til a couple of weeks out from competition, and that's mainly to make sure the shirt fits right and so they're used to the pressing groove.

 

[Natzo]

^^^

just for the same reason a guy in my gym wanted to deadlift 60 kg with straps..

to lift more weight or more reps.. doesn't matter that you're weak in the movement even with shirt/straps.. ego..

 

[Maxmonzter]

Why are you going straight into shirted benching Max? There's a lot written about raw carry-over to shirted benching. You'd do much better to work at you raw bench first before touching equipment. A lot of shirted benchers don't even touch a shirt during their prep cycles til a couple of weeks out from competition, and that's mainly to make sure the shirt fits right and so they're used to the pressing groove.

its becouse its only 4 weeks until meet and i want feel comfartable benching with a shirt in the meet

 

[El Freako]

I mean, why are you going into shirted benching at all? If you want to be serious with powerlifting then train for a raw bench and just compete raw at the comp to give you a starting total. Then train some more! Once you have brought your raw bench up to a respectable level then have a dig at equipped lifting. You'll then confidently be able to throw some big weight around.

 

[Maxmonzter]

I mean, why are you going into shirted benching at all? If you want to be serious with powerlifting then train for a raw bench and just compete raw at the comp to give you a starting total. Then train some more! Once you have brought your raw bench up to a respectable level then have a dig at equipped lifting. You'll then confidently be able to throw some big weight around.

sure i could do all those things but i want to be competetive with others so that is why i want use the shirt

 

[Natzo]

sure i could do all those things but i want to be competetive with others so that is why i want use the shirt

bro just use the shirt to bench 110....

 

[El Freako]

Max, its your first comp. You will suck compared to others but that's not the point, everybody does. What you are there to do is to set a total so the next time you compete you will have something to beat.

If you don't concentrate on your weak points first you will never have a chance at becoming competitive. Your raw bench is weak and it will always hold back your geared bench unless you do something about it.

 

[Maxmonzter]

bro just use the shirt to bench 110....

i bench 140 with the shirt

 

[El Freako]

^We'll see how that turns out under competition conditions.

 

[Maxmonzter]

today i only did chest

bb bench press:
wu:
-40kg 10
-60kg 10
-80kg 1 rep
-100kg 1 rep

work sets:
-120kg
-120kg
-120kg
-120kg
i only had one of my two buddys so i couldn´t go heavyer the this
btw i have some crazy bruises after the bench shirt

incline machine press:
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps

flat db press:
-30kg to fail
-30kg to fail
-30kg to fail

so on friday i will do:back,tricep,arms,shoulders

 

[Natzo]

120 with shirt?

how many reps?

 

[lifterdead]

I gotta second El Freako on the bench shit. Dude, if you only can hit 100 for a few reps raw, you need to work on your raw bench FIRST. You're still just a beginner, in that regard. Save the shirt for later in PL career.

 

[Pickle]

oh noes relying on a spotter to go heavier then 120kg and u intend to do 140 at the meet. lol max your gonna hurt yourself :S

 

[Maxmonzter]

120 with shirt?

how many reps?

just one