miamiracings Log

[Lionheart]

Good session there m8.Strong frontsquats after legpress.

 

[PrizeFighteR]

No lockouts on the squats? Brutal. Keep up the great work miami!

 

[Hypocrisy86]

Dont worry man
that sounded like a helluva awesome workout!
those standing militarys are impressive as always
front squats ? WHAT 225 2 sets 10?? AMAZING MAN!

 

[Rocky]

Don't know what wasn't good about that!?!
Standing military looked strong to me. and the leg work as usual was outstanding!

 

[Bulkboy]

ur legs are very, very strong, sick leg pressing and great front squatting. session looks solid miami

 

[miamiracing]

thx @ y'all

have a cold now, still hit the gym today, wasn't a good workout eighter...

start: 11:30
end: 12.45

5min warmup cardio

Stiffed Leg Deads: 135 / 225 (12reps) 315 (7reps)
Lat Pulldowns: 100 / 112.5 / 125 / 150 / 175 (10reps)
Machine One Arm Rows: 135 / 180 / 180 / 225 (12 squeeze reps)
Bent ov. Rows with overgrip: 135 / 225 / 225 (9reps)
close g. benchp: 135 / 135 / 155 / 185 (12reps)
bar pushdowns: 87.5 / 112.5 / 112.5 (12reps)
Rope Extentions: 80 / 80 / 90 / 90 (12reps) SUPER SET WITH: DB Hammer Curls: 35 / 35 / 35 / 35

Seated DB Shrugs: 75 / 75 / 105 (12reps)
Hammer Strengh Crunches: 1x25 BW+140lbs ; 2x25 BW+170lbs

thats it, gettin ready for football tomorrow.. we gonna beet the Seahawks tomorrow

 

[Lionheart]

Man dont be stubid as me and train in flu.Try to get some rest.

 

[Rageking]

awesome work man, stiff deads looking great. another solid workout!

we gonna beet the Seahawks tomorrow

and no.... trufant gonna shut yall down.
damn skins eliminated my vikes

 

[PrinceVegeta]

nice session there mate...even if u have the flu

 

[PrizeFighteR]

Strong as hell even with the cold! DLs, cg bench, and rows are all great miami. Keep it up big man!

 

[Rocky]

That looked strong regardless of not feeling up to it!
Keep careful though and don't risk staying ill longer by trying to work through it.

 

[Turkish1530]

whats up miami, sry for never responding to your post in my training log (my internet was down at my house...:angrydude ne ways bro glad to see ur still training like a beast and i hope ur progressing well

 

[1rs10]

good

 

[The Sheriff]

workout looks good man, now go get some rest and start feeling better

 

[pGhi]

Nice back and biceps in there.. Great superset

 

[miamiracing]

thx, today was chest,biceps,calves,traps and abs

just some light weigt for chest today, had no oatmeal this morning = no strengh

start:11.25
end:12.50

5min warmup cardio

Benchp: 45 (30reps warmup) / 135 / 135 / 155 / 185 (10reps)
Inc DB Benchp: 45 / 55 / 55 / 65 ( 12reps )
Butterfly: 135 / 135 / 135 / 135 (10 squeeze reps)
DB Hammer Curls to the Inside: 30 / 35 / 40 / 45 (12reps)
DB Preacher Curls: 25 / 35 / 35 / 35 (12reps, nice squeeze on top)
Standing Calf Lifting: 195 / 195 / 195 / 295 / 395WS / 395WS (12 squeeze reps)
Standing DB Shrugs: 75 / 100 / 130 (12reps with nice squeeze on top)
Seated DB Shrugs: 75 / 75 / 105 (12reps, nice squeeze on top)
Hammer Strengh Crunches: 1x25 BW+140lbs ; 1x25 BW+170lbs ; 1x25BW+200lbs
Hanging Rev. Crunches: 3x15 BW

miami

 

[Bulkboy]

well despite the lack of oatmeal u still managed to get in a good session, bench looks nice, same with the bicep work and those shrugs are awesome man great work for sure miami

 

[PrizeFighteR]

Shrugs are fucking beastly as always miami

 

[miamiracing]

thx :gheyfight:

 

[Rocky]

Doesn't look that light - and getting 12 reps every time is always gonna be tough!