miamiracings Log

[philosopher]

1260 leg press!!! Damn. Very strong. Keep up the good work

 

[miamiracing]

We want pics!!

Hows you current split looking?

thx for stopping by man, i'll try to get some pics soon.

split is following:

chest goes with triceps
legs on single day
shoulders on single day
back with biceps
i do abs pretty much every workout, calves now and then..

 

[Adam23]

good job on the squats miami

keep it strong brother

 

[Maxmonzter]

good squating after those heave leg pressing, nice job

 

[Hypocrisy86]

keep it up man, soon your gyms gonna need to order the same leg press Ron uses, ahha

 

[co05]

455 squats

Nice squattin!

 

[Bulkboy]

that is some very impressive squatting miami. huge leg pressing as well

 

[ironheart]

awsome stuff bro. super heavy leg presses and squats. your leg strenght is truly impressive!

 

[miamiracing]

hey fellas!

haven't been around for a while, just took it easy and had some rest and stuff..

have been working out the last week but was too lazy to write it down lol

heres todays legs and shoulders session,

time: 50min
weight: 255lbs

inc. legpress: 450 / 640 / 900 (12 reps each set)
squats: 135 / 225 / 315 / 315 / 405 (10/10/8/8/5 reps)
hack squats: 5x45lbs plates a side for 2 sets with 8 reps atg
rev. peck deck flys: 4x12 with 120lbs
bb behind neck presses: 135 / 135 / 135 (12 reps each)
squat down, up behind the neck press: 3x5 with 225lbs
db side raises: 3x10 with 35lbs

thats all i did today. friday back as usual..

 

[Bulkboy]

glad to have u back big boi monstrous sessions as per usual. hooge leg pressing and squats=)

 

[miamiracing]

back in gym for back and biceps...

weight: 254lbs
time: 55 min

deadlifts: 135 / 225 / 315 / 405 / 500 / 500 (10/10/10/1/1/1)
pullups: 4x to failure
one arm db rows: 100 / 110 / 120 (12/10/8 reps, nice form with squeeze)
ez-bar curls: 85 / 85 / 135 (10/8/6 reps)
db hammer curls: 55 / 75 (10/6 reps)
seated calf raises: 6x20 with 5x45lbs plates

thats it for todayyyy

 

[Pickle]

nice session mate. what are pullups to failure for you at 250lbs?

 

[miamiracing]

around 10-12ish

 

[ironheart]

damn you got some strenght in those legs of yours. huge numbers in the leg session bro.

great back session as well. strong deadlift and pullups.

keep it up big guy!

 

[miamiracing]

thx ironheart
ya legs have always been my fav. body part i just can't go light on dem' haha

i've been working out but had no time to do log stuff etc.

here from today:

weight: 254lbs
time: 50min

benchpress: 135 / 135 / 225 / 225 / 250 / 250 / 250 (10/10/8/6/3/3/2)
inc. db benchp: 4x10 wiht 90lbs
hammer strenght benchpress machine: 275 / 315 (10/8 reps)
cable extensions: 130 / 150 / 170 / 190 (10/20/17/15 reps)
ez-bar cable biceps curls: 130 / 150 (12/10 reps)
seated db hammer curls (very strict): 35 / 55 / 60 (10/8/7 reps)
bb shrugs: 225 / 315 / 315 / 315 / 405 (15 reps all sets)

thats it..

:gaysign:

 

[El Freako]

Beastly deads Kai.