philosopher
Mecca V.I.P.
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- Joined
- Jul 12, 2006
- Messages
- 2,643
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1260 leg press!!! Damn. Very strong. Keep up the good work
We want pics!!
Hows you current split looking?
inc. legpress: 450 / 640 / 900 (12 reps each set)
squats: 135 / 225 / 315 / 315 / 405 (10/10/8/8/5 reps)
hack squats: 5x45lbs plates a side for 2 sets with 8 reps atg
rev. peck deck flys: 4x12 with 120lbs
bb behind neck presses: 135 / 135 / 135 (12 reps each)
squat down, up behind the neck press: 3x5 with 225lbs
db side raises: 3x10 with 35lbs
deadlifts: 135 / 225 / 315 / 405 / 500 / 500 (10/10/10/1/1/1)
pullups: 4x to failure
one arm db rows: 100 / 110 / 120 (12/10/8 reps, nice form with squeeze)
ez-bar curls: 85 / 85 / 135 (10/8/6 reps)
db hammer curls: 55 / 75 (10/6 reps)
seated calf raises: 6x20 with 5x45lbs plates
benchpress: 135 / 135 / 225 / 225 / 250 / 250 / 250 (10/10/8/6/3/3/2)
inc. db benchp: 4x10 wiht 90lbs
hammer strenght benchpress machine: 275 / 315 (10/8 reps)
cable extensions: 130 / 150 / 170 / 190 (10/20/17/15 reps)
ez-bar cable biceps curls: 130 / 150 (12/10 reps)
seated db hammer curls (very strict): 35 / 55 / 60 (10/8/7 reps)
bb shrugs: 225 / 315 / 315 / 315 / 405 (15 reps all sets)