miamiracings Log

[PrinceVegeta]

AAAAAAAAAAAAAAAAAAAAAAAAAAWesome!! hit the 225 no match! do this 4 more weeks and u will be ready for 275 x5-6 in no time!! strong dude baby!!

 

[Hypocrisy86]

seems like your adding more to your sessions man
awesome, turning up the intensity!
congrats on the 225 for benching man.
keep it up!

 

[Glex]

Hey, there ya go! 225 x 8 on the bench is a fantastic...well...benchmark

Sucks about your calf, but at least you didn't break or tear something like you said.

 

[PrizeFighteR]

About damn time son! 275 next?

 

[high_five]

congrats on the pb's. Keep up the hard work.

 

[miamiracing]

thx for comments.. felt pretty good to bench some big weights i always felt embarrassed with just 185

high_five
thx for the holla

session today was good, i couldn't go heavy on shoulders coz this time its my left rotator cuff who hurts pretty bad always at shitty weather my cuffs feel shitty too

start: 11.30
end: 12.35

5min warmup cardio

DB Front Raises: 20 / 25 / 25 (12 very high reps, too warm up my cuffs)
DB Bent ov Raises: 25 / 25 / 35 / 35 (10 reps)
DB Seated Side Raises: 20 / 25 / 30 / 30 (10 reps)
Standing Military: 135 / 135 / 135 (12 reps)
Inc Leg Press: 450 / 640 / 900 / 900 (12reps)
Back Squats: 135 / 225 / 225 / 315 (10 no lockout reps )
One Leg Leg-Curl: 80 / 90 / 110 (12 squeeze reps)
Hammer Strengh Crunches: 1x25 BW+140lbs ; 1x25 BW+170lbs ; 1x35 BW+200lbs P.B.

thats pretty much it for today

 

[Lionheart]

Congrats getting that bench up

 

[Hypocrisy86]

thats a schweet leg workout man
900lbs for leg presses !!
keep it up bro

 

[PrinceVegeta]

Awesome wieghts bro!! great session!

 

[high_five]

900 lb leg press Keep up the hard work bro.

 

[Rocky]

Great sessions and as expected you hit that 225 easy on bench. Have faith buddy it's all in the tank. Awesome landmark!

 

[miamiracing]

thx bro, hit some biceps, forearm and cardio session today

start: 11.30
finish: 12.30

db hammer curls to the inside: 35 / 35 / 40 (10reps)
EZ Preacher Curls: 75 / 75 / 95 (10 really nice squeeze reps)
DB Preacher Curls: 25 / 25 / 35 / 35 (10 really nice squeeze reps)
BB Forearm Curls: 95 / 135 / 135 (10 reps)
Rope Forearm Extentions: 80 / 90 / 100 (10 reps)

30min Cardio Bike: Burned 304cals, Heart Rate: ~155

miami

 

[PrinceVegeta]

Nice session mate! when u benching again so i can see those 225's again? try 245 x6!u will get them for sure!

 

[miamiracing]

Nice session mate! when u benching again so i can see those 225's again? try 245 x6!u will get them for sure!

thx for checking chest is every monday i'll try to go up to 200-225 on close g. bench on sat we will see how it works

 

[PrinceVegeta]

thx for checking chest is every monday i'll try to go up to 200-225 on close g. bench on sat we will see how it works

Cool man!! im sure u can get 255 cg no prob!! u strong like gorilla

 

[miamiracing]

hit some cardio today

40min Bike: Burned ~380cal

miami

 

[Hypocrisy86]

Fantastic work Miami,
those forearms are gonna be so big, no watch will fit on your wrist lol
seriously, awesome weight on everything, !

 

[knight_rider]

hectic bicep session, dont get to pumped or you'll pop a blood vessel and bleed out, this once happened to me back in the volume days when i did 22 sets lol! memories.

keep up the good work

 

[miamiracing]

thx buds..

had a pretty bad day, but was still able to knock out at least 1 p.b. but im not very cool with that...
and had to cut 3 excercises away for a lack of time

start: 3.35
end: 5.05

5min warmup cardio

Stiffed Leg Deads: 135 / 225 / 315 (12reps) / 365 (4reps)
Lat Pulldowns to the Neck: 100 / 112.5 / 125 / 150 / 150 (10reps)
Seated One Arm Machine Rows: 90 (2plates) / 135 (3plates) / 135 (3plates) / 180 (4plates) (10 nice squeeze reps)
Bent ov. Machine Rows: 270 (6plates) / 360 (8plates) / 360 (8plates) (10 squeeze reps)
Close G. Benchp: 135(WU, 25reps) / 135 / 155 / 185 (12 reps) / 205 (5reps) P.B.
Inc. EZ Skullcrushers: 55 / 75 / 75 / 95 (10reps)
Standing DB Shrugs: 85 / 100 / 130 (12 squeeze reps, of course weight for each hand)
Seated DB Shrugs: 75 / 75 / 100 (12 squeeze reps, weight for each hand of course)
Hammer Strengh Crunches: 1x25 BW+140lbs ; 1x25 BW+170lbs ; 1x25 BW+200lbs

miami

 

[PrinceVegeta]

Awesome session man!! seems like ur sessions are ataking long to finish!! u did all that work and u had to cut out ex?too much in on shot IMO...if u are running a 4 day split i would consider runnung a 5 day so u can seperate all the ex. you want to do more equally

Nice pb on those cg presses man!! 205 for those is no jk!!

Keep up the hard work and dont overdo it....ur muscles can only take so much!