miamiracings Log

[Bulkboy]

good benching bro, and very impressive incline db presses

 

[miamiracing]

thanks for the comments broski's

called in sick today, and went to gym to hit shoulders and legs

since i came back after 8pm the last 3 working days i felt like taking a break today lol..

time: 60 min
weight: 248lbs

squats: 135 / 225 / 225 / 315 / 375 / 405 + drop set 315 (10 / 10 / 10 / 10 / 8 / 6+6 reps)
one legged leg extensions with 3sec. squeeze: 60 / 60 / 90 (10/10/8 reps)
one legged leg curls: 80 / 90 / 120 / 120 (12/12/10/8 reps)
rev. peck deck flys: 75 / 75 / 135 (10/10/8 very short break between)
standing military presses: 135 / 175 / 225 (10/10/7 reps)
side raises with katabells : 25 / 25 / 35 x 10 reps each
hammer strength crunches: 4x25 with 200lbs

thats it.. hit back on friday..

 

[miamiracing]

came back from my out of town trip a little bit earlier today so i could hit the gym. felt tired from driving all day long but it was ok..

had freakin' 3 full plates full of salmon yesterday from golden coral.. i came back to the hotel and 10min. later i puked all around

some dude (big and ripped as shit) came to me after i did biceps, the was like dude your form was so perfect. it just was a pleasure in my eyes to look at you curling.. i was like wtf? lol but always boosts your ego to hear that

weight: 250lbs
time: 60min

deadlifts: 135 / 225 / 315 / 405 / 500 (10/10/8/6/1)
lat pulldowns: 160 / 160 / 200 / 200 / 200 / 200 (10/10/10/8/6/6 reps)
hammer strength one arm rows: 3x8 reps with 6x45lbs plates a side
bb curls: 80 / 100 / 120 (10/8/5 reps)
db hammer curls: 35 / 55 (10/8 reps)
standing calf raises: 195 / 195 / 195 / 295 / 295 / 395 (15/15/12/12/10/10 reps, nice and slow with good contraction and stuff)

thats pretty much it for today felt aiight but not like super great..

 

[Pickle]

some dude (big and ripped as shit) came to me after i did biceps, the was like dude your form was so perfect. it just was a pleasure in my eyes to look at you curling

 

[Bulkboy]

great deadlift single. 500 is a serious weight to be pulling. u use straps?

 

[ironheart]

sweet back and bicep session miami. pulling some heavy ass weight in the deadlift there. strong pulldowns as well. good job mate

 

[miamiracing]

thx for comments guys really appreciate it

@ bulk. i try to not use straps. i did not used straps on friday night. there is a vid of me deadlifting here couple sides back where i popped 500 but with straps..


had some heavy shoulder pain today, had to do long rotator cuff warmups before i could start.

time: 60min (10min rotator cuff warmups)
weight: 248lbs

benchpress: 135 / 135 / 225 / 250 (10/10/8/5)
inc. db benchpress: 75 / 75 / 95 / 100 (10/10/8/6 reps)
hammer strength dec. press: 250/ 275 (10/10 reps)
standing ez-bar skulls: 135 / 135 / 135 / 135 (10/10/10/8 reps)
Cable Extensions with ^ handle : 4x20 with 170lbs
hammer strength crunches: 4x25 with 200lbs
db shrugs: 110 / 140 / 170 (10 reps each set )

gotta pack my shit up for out of town next week. will get in touch with clint to train legs and maybe shoulders

holla atchu guys later..

 

[Clint]

bring on the leg workout. What's with the bench? you in a hurry today? Usually you put up 275 for 4-6.

Inclines are looking great man, especially after the flat bench.

monster db shrugs dude, wish my gyms dbs went that high.

later.

 

[miamiracing]

sup clint.

had some hardcore pain in my right shoulder yesterday, felt better today but it still bothered me a lot. had to do like 10min's of rotator cuff stuff to get the muscles around the cuff tight before i could start..

 

[Adam23]

nice chest workout miami !!!

you need to do some legs with Clint bro

 

[Bulkboy]

good chest session bro. solid inclines and bench pressing how much more weight do u plan to loose?

 

[PrinceVegeta]

weak..........





:io:

 

[ironheart]

solid session bro. strong bench pressing. heavy db shrugs as well. keep up the good work bro

 

[miamiracing]

thx for the words guys. appreciate it.

hit back/biceps today. felt kinda out of energy like from the 1 weak break i just did. but still knocked some heavy numbers out.

time: 50min
weight: 248lbs

deadlifts: 135 / 225 / 315 / 405 / 500 (10/10/8/6/3 reps)
lat pulldowns behind neck: 140 / 160 / 200 / 220 / 200 / 200 / 180 (10/10/10/8/10/8/8 reps)
t-bar rows in corner: 3x45lbs plates ; 4x45lbs plates ; 6x45lbs plates (10/10/8 reps)
bb curls: 60 / 80 / 110 (10/10/6 reps)
db hammer curls seated: 35 / 55 (10/8 reps)
cable concentration curls: 50 (10 reps)
hammer strength crunches: 3x35 with 200lbs
db shrugs: 110 / 130 / 170 (10/10/8 reps)

thats it for today. tomorrow chest and triceps. glad there is no business trip for me next week

 

[Comin_Up]

thx for the words guys. appreciate it.

hit back/biceps today. felt kinda out of energy like from the 1 weak break i just did. but still knocked some heavy numbers out.

time: 50min
weight: 248lbs



thats it for today. tomorrow chest and triceps. glad there is no business trip for me next week

wow deadlift with 500!! for reps! thats strong bro, impressive lifts all around, i have only been able to do 405 for 2 but damn, keep doin your thing! Stay up and stay strong!

 

[Adam23]

getting better on the deadlifts miami !!!

keep it up brother

 

[PrinceVegeta]

Strong session miami

 

[miamiracing]

thanks for comments

i did chest/triceps today. felt good but strength was pretty lame...

time: 55min
weight: 246 lbs

benchpress: 135 / 135 / 225 / 250 (10/10/8/6 reps)
inc. db benchpress: 55 / 75 / 95 / 105 (10/10/8/5 reps)
life fitness decline press: 150 / 295 / 350 (10/10/8 reps) PB
ez-bar cable extensions: 4x20 with 190lbs
dips: 2x to failure (around 20 reps)
seated calf raises: 4x15 with 5x45lbs plates
standing calf raises: 5x12 with 395lbs
bb shrugs: 225 / 315 / 455 (10/10/10 reps)

thats it for today tomorrow day off and tuesday leg night

 

[Comin_Up]

thanks for comments

i did chest/triceps today. felt good but strength was pretty lame...

time: 55min
weight: 246 lbs



thats it for today tomorrow day off and tuesday leg night

Great job, i think thats pretty strong ha mabye not for you Especially with that decline. But yea good job i thought. Stay up brother

 

[Adam23]

those shrugs are awesome miami !!!

keep up the hard work son