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  • Follow the 2026 Olympia on September 24 to 27, 2026!

MM top 20 best complete arm development!

Lionheart

Lionheart

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Synthol qualifies and is a requirement in some cases, but it shoud apply in the case you have excellent triceps and brachialis and lack the peaky in your biceps, for me, Darrem Charles peaks are pure synthol, Markus Ruhl peak is Synthol, Marko Savolainen was pure synthol, I mean it could be use but if you have any other bodyparts you don't lack. Markus should apply synthol to the triceps to match his incredible bicep peaks

So youre some kind of synthol "expert"..?I can agree with Ruhls case about them being little soft ,but with Darrem and Marko..not so much.With given shape and detail in their arms i refuse to beleave theres any sign of synthol use.Then again what a hell i know..?
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Darremcharlespm2 1
 

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Napol3onator

Napol3onator

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Darrem's biceps is just peaked that way. He doesn't have the best tris, but who cares, look at that damn peak
 
Daniel Andersson

Daniel Andersson

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Im just saying Heath :)
 
M

mvsf1

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Remember to keep in mind symmetry, proportion, shape, and detail guys.

1. Phil Heath
2. Lee Priest
3. Paul Dillet
4. Frank Mcgrath
5. Paul Demayo
6. Mike Matarazzo
7. Kevin Levrone
8. Ronnie Coleman
9. Flex Wheeler
10. Sergio Oliva

Ronnie in 7th and Yates out of the top 10? I keep in mind wathever you want mate, but what's wrong with Yates 1992-1994 back? :e5dunno:


EDIT: Sorry, I just posted thinking on this was best back thread. Sorry Arcane.
 
Arcane1129

Arcane1129

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Ronnie in 7th and Yates out of the top 10? I keep in mind wathever you want mate, but what's wrong with Yates 1992-1994 back? :e5dunno:


EDIT: Sorry, I just posted thinking on this was best back thread. Sorry Arcane.

:49: No worries
 

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