musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements. Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly. Advertisers are responsible for the content in their forums.
Still in the recovery phase after being ill for a week. The programme I've been following prior to my illness has been cancelled due to lack of strenght. So I'll be planning out the next programme through the weekend. I was discussing the principle of 5RM vs 1RM at the gym with one of the hang-arounds, and will base my programming on 5RM instead of 1RM for a while, and see how that goes.
Close Grip Decline Benchpress (Voted most BB-exercise this year)
-Nice session, realy felt the triceps and inner chest working like mad. Serious burn-out.