Motta's Mega Mecca

[LaMotta]

New log for LaMotta, BBIAB with the first training session!

 

[PrinceVegeta]

Awesome!!! new logs are always exciting!! BRING IT ON!

 

[Daniel Andersson]

exciting

 

[Lionheart]

Welcome to the logs LaMotta

 

[h0ke]

New logs r always exciting!

 

[LaMotta]

Yeah it is really exciting for me as well!!

Hopefully I will be able to hit the gym today, have been sick for 3 days now and it sucks big time. Even more sucky, I got a big exam in 1 hour, so I'm really getting the jitters.

/Motta

 

[PrinceVegeta]

Good luck in ur exam and dont forget ot take a protein shake with u!! protein every 2.5 to 3 hours!!

 

[LaMotta]

Good luck in ur exam and dont forget ot take a protein shake with u!! protein every 2.5 to 3 hours!!

Thx champ, it was an oral exam so no need for protein-pit stops. It went well, I got the grade B.

But seriously Im about to explode:angrydude:, I can't eat anything because of my stomach. And training might not be such an good idea. Oh well, Simpsons for the rescue .

 

[LaMotta]

Back in Business Work-Out! IK99 CPH

Finally! Back in the gym for some mean liftin'. Team Bodybuilding, aka The Jew, his apprentice and Mr. Bravo were hittin' it strong with rackdeads as I arrived.

Squat
8x20kg
8x50kg
8x80kg
3x8@100kg
-Nasty Instant Onset Muscle Soreness! FTW!

Deadlift
6x100kg
5x130kg
3x5@150kg
-Workin hard, really felt it today in the erectors.

Benchpress
10x50kg
3x10@80kg
-Burnout, high reppin' for the first time in a while.

Military Press
3x10@40kg

Cable Pulldowns
8x45kg, and then the cable snapped! Great, almost hit myself in the forehead with the bar!

Db Rows + EZ Curls
3x10@25kg+2x15@30kg, 1x10@30kg

/Motta - nice session today, PWO shake.

 

[ironheart]

solid session there motta. keep hitting the weights bro

 

[LaMotta]

solid session there motta. keep hitting the weights bro

Thx M8, I'll keep hittin' em hard!

 

[PrinceVegeta]

Awesome session dude!

 

[LaMotta]

Upperbody BlowOut Session - IK99

Still in the recovery phase after being ill for a week. The programme I've been following prior to my illness has been cancelled due to lack of strenght. So I'll be planning out the next programme through the weekend. I was discussing the principle of 5RM vs 1RM at the gym with one of the hang-arounds, and will base my programming on 5RM instead of 1RM for a while, and see how that goes.

Close Grip Decline Benchpress (Voted most BB-exercise this year)
8x20kg+30kg Chains
8x40kg+30kg chains
3x8-10@60kg+30kg chains
2x8@75kg
1x8@70kg
-Nice session, realy felt the triceps and inner chest working like mad. Serious burn-out.

Behind Neck Press
10x20kg
10x40kg
2x8@42,5kg
1x6@42,5kg
1x7@42,5kg
-Delt Xplosion.

DB Low Incline Press + Jacknives
3x8@22,5kg + 3x10-12@Bw+5kg
-Just for the movement, and getting some blood through the muscles. Nice 'n' strict.

DB Low Incline Flyes
3x8@15kg
-Same reason as before.

Two-handed Seated DB Extension + Sidebends
3x12@22,5kg + 3x10@22,5kg

Chest Supported Rear Delt
3x10-12@10kg

Cable Extensions + One arm DB Press
3x15-20@20kg + 3x6-8@17,5kg-20kg

Chest Supported Rear Delt pt. 2
3x12@10kg

Shrugs
3x10@90kg

/Motta - this session was bit to long and chaotic. Nough said, new programme on the way..

 

[PrinceVegeta]

Good session there!! cant wait to see how the new program will look like!

 

[Rocky]

Nice to see a new log. Looks good too. Glad you're getting over your illness - let's see some mighty work here!

 

[LaMotta]

Bodybuilding Workout, FDK

A bit hungover after celebrating my girlfriends birthday. But not an excuse for quitting on training. So of to the gym for some quads and back workout.

Squat
10x20kg
8x60kg
8x80kg
6x100kg
5x110kg
6x100kg
6x100kg
-Solid session, really felt the quad-movement.

Stiff-legged Deadlift
10x60kg
3x10@80kg

Laterals
4x12@10kg

Cable Rows
12x28kg
12x56kg
3x12@77kg

Seated Curls
3x10@15kg
1x8@15kg

Cardio: Cross-trainer, 25min, 300Kcal.

/Motta - PWO-shake

 

[Fatality]

Looking solid there Motta, the only thing your missing is pictures! I want to see pictures of your progress and I'm sure you do too. Anyways, keep hitting those weights hard, looking awesome!

 

[LaMotta]

New Program



Based on a simple approach:

Group 1
A1 UpperBody Horizontal Push
supersetted
A2 UpperBody Horizontal Pull
B Quad-Dominant Lower Body

Group 2
A1 Upperbody Vertical Push
Supersetted
A2 Upperbody Vertical Pull
B Hip-Dominant Exercise

Group 3
C1 Abs or Triceps
C2 Abs or Biceps

Reprange changes between 5x5 and 4x10 for all exercises. Lets ROLL!

 

[LaMotta]

Looking solid there Motta, the only thing your missing is pictures! I want to see pictures of your progress and I'm sure you do too. Anyways, keep hitting those weights hard, looking awesome!

Preciate it, thx for stopping by teh log.

Pictures you say....riiight!

 

[LaMotta]

Nice to see a new log. Looks good too. Glad you're getting over your illness - let's see some mighty work here!

Thx for the welcome Rocky, illness sucks. But you gotta listen to your body. Hopefully I've had my turn, and from now on its rock n' roll!