Motta's Mega Mecca

[LaMotta]

Good session there!! cant wait to see how the new program will look like!

New programme uploaded. Gonna test the first session today, cant wait to feel teh pump in teh muscles.

 

[Rocky]

Good last session. Solid at any time let alone when recovering from a beer session!

New routine looks good. Looking forward to seeing how it works out for you.

 

[Mikew]

Nice sessions! Keep updating man.

 

[LaMotta]

New Routine - Week 1/3 Day 1/5

Of to the gym to get some work done, excited about trying the new routine. Good company with a couple of the hang-arounds and a lot of mean weightlifting being performed. This 16year old kid just made 125kg in C&J look easy as hell. Damm.

A1
Benchpress
5x5@82,5kg

A2
Machine Rows
5x5@65kg
-No sweat

B
Front Squat
5x5@82,5kg

A1
CG Military
4x10@30kg

A2
WG Pulldowns
4x10@50kg

B
Stiff-legged DL
4x10@80kg

C1
Lying Leg raise
4x10@BW

C2
Sidebends
4x10@25kg

/Motta - Good session, a bit long though because of a lot of chatting. PWO shake. Homemade burgers for dinner, nice!

 

[LaMotta]

Morning Exercise FDK

Just trimming a bit.

Cardio: Crosstrainer, 30min, 350Kcal, Heart rate avg 167.

SwissBall - Abs
20x+10x+20x
10x+5x+5x

 

[LaMotta]

Good last session. Solid at any time let alone when recovering from a beer session!

New routine looks good. Looking forward to seeing how it works out for you.

Yeah hard lines.

New Routine feels great, fullbody is the solution at the moment for my training. Full speed ahead.

 

[PrinceVegeta]

Nice session there mate! kepp up the good work!

 

[high_five]

Keep up the hard work.

 

[LaMotta]

Keep up the hard work.

Thx for dropping by, !

 

[LaMotta]

Week 1 Day 2, IK99

A1
Benchpress
4x10@70kg

A2
Machine Rows
4x10@50kg

B
Front Squat
4x10@60kg

A1
CG Military
5x5@45kg

A2
WG Pulldowns
5x65kg
4x5@60kg

B
Stiff-legged DL
5x5@100kg

/Motta

 

[Nissen]

Hey Motta.

Great to see you here on Mecca too.

I have a question regarding your new programme: Isn't the thought behind it, as presented on t-nation, that you should do the programme five times a week to accumulate a great volume through relatively short and minimalistic sessions? I ask because only doing it three times a week kind of takes away from the principle behind the programme...

 

[LaMotta]

Hey Motta.

Great to see you here on Mecca too.

I have a question regarding your new programme: Isn't the thought behind it, as presented on t-nation, that you should do the programme five times a week to accumulate a great volume through relatively short and minimalistic sessions? I ask because only doing it three times a week kind of takes away from the principle behind the programme...

Where did you get the impression, that I wouldn't use 5 trainings a week?

 

[Nissen]

Where did you get the impression, that I wouldn't use 5 trainings a week?

Haha, I have absolutely no idea where I got that from

Bear with me. I've been up for 26 hours straight working on my master thesis because I have a deadline with my supervisor on Monday, so I'm a bit cross-eyed right now

Just pretend I never asked...

 

[Tunen]

Haha, I have absolutely no idea where I got that from

Bear with me. I've been up for 26 hours straight working on my master thesis because I have a deadline with my supervisor on Monday, so I'm a bit cross-eyed right now

Just pretend I never asked...

but you're going to do bodybuilding with me and Nic today! 1730hrs. EOD!

Motta>> cardio and swissball abs is just... gay

 

[LaMotta]

Haha, I have absolutely no idea where I got that from

Bear with me. I've been up for 26 hours straight working on my master thesis because I have a deadline with my supervisor on Monday, so I'm a bit cross-eyed right now

Just pretend I never asked...

I will pretend,

Although I have been speculating if i should cut down to 4 sessions a week instead of 5, and then use a bit more volume for 4 trainings instead of using the same volume just for 5 trainings. I mean the article describes the trainings to be completed in 40minutes, although that is impossible if you are to keep the percentage of RM high enough to feel just a bit of a burn.

 

[Rocky]

1st 2 sessions looked solid. Good going. Looks like you're off to a flying start.

 

[LaMotta]

Week 1 Day 3/5

A1
Benchpress
5x5@85kg

A2
Cable Rows
5x84kg
4x5@77kg

B
Front Squats
5x5@85kg
-Damm i hate front squats for reps,

A1
CG Military
4x10@30kg
-Puny, but what the heck. It burns. Strict form.

A2
WG Pulldowns
4x10@55kg

B
Stiff-legged DL
4x10@80kg
-Perfect form, absolutely brilliant burn in the hams.

C1
Seated Curls
3x10@15kg

C2
Incline Skulls
3x10@15kg

/Motta - Waisted, but up for another session today.

 

[PrinceVegeta]

Nice session there!

 

[Hypocrisy86]

Awesome workout man, and welcome to the logs!

 

[LaMotta]

3 Week Hypertrophy, FDK Week 1 Day 4


A1
Benchpress
4x10@70kg

A2
Cable Rows
4x10@70kg

B
Front Squats
4x10@60kg
-Tough shit.

A1
Military CG
5x5@47,5kg

A2
WG Pulldowns
5x5@63kg

B
Stiff-Legged DL
5x5@102,5kg

C1
DB Curls
15x17,5kg
15x15kg

C2
Seated DB Extensions
2x15@25kg

PWO-Shake

Cardio
30min@LifeFitness Bike. ~260Kcal

Concept 2 500M Challenge: 1min32,9sec

/Motta - Ca. 2h, lots of intensity