Motta's Mega Mecca

[PistolPete]

Power Cleans are the shit, I hardly see anyone ever do them anymore. I saw you do sumo deadlifts, keep a tab on your growth from these. If your hips start to grow more than usual could you tell us? I've read that since your foot positioning is wider than usual it incorporates a fair amount of hip recruitment.

 

[Tunen]

Power Cleans are the shit, I hardly see anyone ever do them anymore. I saw you do sumo deadlifts, keep a tab on your growth from these. If your hips start to grow more than usual could you tell us? I've read that since your foot positioning is wider than usual it incorporates a fair amount of hip recruitment.

So you think the bone tissue is going to grow from doing sumo deadlifts?

lulz

 

[LaMotta]

Power Cleans are the shit, I hardly see anyone ever do them anymore.

I Love Power Cleans, nothing toasts the posterior like them. Im trying to work up my 1RM, hopefully I will be doing 100kg for reps soon!

 

[Big_Guns_Lance]

Awesome power cleans man and heavy dips.

 

[LaMotta]

Week 2 Day 4/4, FDK

Decided to go to FitnessDK instead of the dungeon. They had some kind of open-house arrangement, serving energy-drinks and pastry. Good combination!

Box Squat
8x60kg
6x80kg
5x100kg
3x110kg
3x120kg
5x130kg
3x140kg
5x100kg Full squat
Nice session. Got a spotter on the two heaviest sets, helped alot.

Deadlift Dynamic
5x3@120kg

FSQ
6x6@65kg

Goodmornings
3x8@65kg

DB Snatches
5x25kg
2x5@30kg

Weighted Hypers + Laterals
3x8@Bw+25kg + 3x8@10kg

/Motta

 

[philosopher]

Dungeon > Health centre

Nice sessions motta

 

[Essensen]

Wasn't FDK completely flooded with people today when you were there? Or did u get lucky and dodged the chaos og people that rised later when I worked out (about 2.30 pm)... ?

 

[LaMotta]

>>Phil - I live just across the street from fitnessDK, which makes it so easy to go there. But I totally agreee with you. Dungeon >>> FDK.

Wasn't FDK completely flooded with people today when you were there? Or did u get lucky and dodged the chaos og people that rised later when I worked out (about 2.30 pm)... ?

Yes it was in! But upstairs where the squatracks where, there was no people, so luckily I got a squatrack, and could do all my wo there.

 

[LaMotta]

Week 3 Day 1/4, FDK

Head start on week 3, couldn't wait until tommorow.

Bench
8x60kg
5x70kg
4x95kg
4x95kg
4x95kg
4x95kg
4x95kg
4x95kg

Dips
3x12@BW

Pushpress
5x50kg
2x60kg
1x70kg
1x70kg
-Shit it was heavy. Had planned on 80kg for a single, but the power was gone.

Cable Cross Over
15x25kg
12x35kg
10x40kg
8x45kg
15x25kg
15x25kg
15x25kg
-Boom! The swolenesss on the pecs!!!!1!

WG Pull-Ups + Sidebends
3x8@Bw + 3x10@45kg

Cable Rows
10x49kg
10x84kg
8x105kg
8x105kg
8x105kg

DB Curls
8x17,5kg
6x17,5kg
8x15kg

ConceptII Rowing
500M: 1:29.6 BOOM!

/Motta

 

[philosopher]

Are you using some kind of progression routine..?

 

[El Freako]

Nice looking sessions here mate.

 

[LaMotta]

Week 3 Day 2/4, The Dungeon!

A lot of work has been keeping me busy, so finally I could get to the gym yesterday.

Deadlift
5x60kg
5x100kg
3x130kg
2x160kg
2x180kg
1x190kg
1x200kg
5x160kg
-Awesome lifting. The 180 felt as if the bar was empty. Nice.

Low Box Squat (Dynamic)
5x3@90kg

FSQ
6x60kg
4x6@70kg
-The knee was a bit sore today. Guess it didn't like the low box squats.

Goodmornings
8x50kg
3x8@70kg

Pull-ups
10xBw
7xBw
8xBw

BB Curls
3x8@30kg

/Motta

 

[philosopher]

I envy you bro. 180kg feels light damn you monster. Keep up the good work

 

[LaMotta]

Incline Meistro Week 3 Day 3/4, FDK

Incline Benchpress
8x50kg
3x70kg
5x75kg
5x80kg
5x85kg
3x90kg
3x90kg, A bit forced on 3' rep.
2x90kg
-Good liftin here, never tried the incline before for heavy sets. It went well I guess. :carduindisguise

Clean & Press
3x50kg
3x60kg
2x70kg
2x70kg
2x70kg

Barbell Rows
8x70kg
3x8@100kg

Chin-Ups
6xBw
5x2@Bw+10kg

Dips
8xBw
5xBw+10kg
3x3@Bw+20kg

DB Incline Press + DB Curls
12x25kg
6x37kg
6x37kg + 12x12,5kg
6x37kg + 12x12,5kg
6x37kg + 12x12,5kg

/Motta

 

[LaMotta]

I envy you bro. 180kg feels light damn you monster. Keep up the good work

Thx man! :techn9ne:

 

[Samoan-Z]

Loving the high reps man, intensity isn't even describing you right now, you are in your own zone, great work

 

[LaMotta]

Stiflers Mom WO Week 3 Day 4/4, FDK

High Box Squat
6x60kg
5x100kg
5x120kg
5x130kg
2x142,5kg PR
5x110kg Full Squat
5x110kg Full Squat
KABOOOOM!!

Stiflers Mom Deads
8x60kg
5x100kg
4x140kg
3x140kg
5x130kg
5x130kg

FSQ + Goodmorning Stiflers Mom
6x60kg + 6x60kg
6x60kg + 6x60kg
6x60kg + 6x60kg
4x80kg

DB Snatches + Laterals
3x6@27,5kg + 3x10@9kg

Facepulls
3x12@28kg

/Motta

 

[Samoan-Z]

Dude loving how you are hitting that lower back, will it hurt hell yea, will it burn ah yep. But you keep coming back, you are dynamite... great work man seriously.

 

[LaMotta]

>>Samoan-Z - Thx for stopping by!

 

[philosopher]

No stifflers mom cardio = epic fail