Motta's Mega Mecca

[LaMotta]

Under Pressure WO Week 4 Day 1/4, FDK

Warm-Up
3sets chins/pull-ups

Benchpress
8x60kg
6x80kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg

Clean And Press
8x3@60kg

Dips
7xBw+15kg
6xBw+15kg
8xBw+15kg
7xBw+15kg
5xBw+15kg

Pavel WG Pull-Ups
1-2-3-4-3-2-1
1-2-3-4-3-2-1

DB Shoulder Press
8x25kg
4x30kg
3x30kg
6x25kg
6x25kg

DB Curls
8x20kg
5x25kg
6x20kg

EZ Curls
15xBar+20kg
8xBar+30kg
6xBar+30kg
8xBar+20kg

Coleman Curls
3x10@15kg

/Motta

 

[PrinceVegeta]

Great session!! benching looks solid!!

 

[Samoan-Z]

Looking good man looking good, keep it up.

 

[LaMotta]

Deadlift is KING! WO Week 4 Day 2/4, FDK

Deadlift
8x70kg
5x120kg
3x160kg
1x200kg, Had planned a double, but damm it was heavy.
2x180kg
3x160kg
-Tough session, could really feel my hams being toasted after the 200kg!!

Squat
5x60kg
5x80kg
8x3@100kg

FSQ + Goodmornings
2x6@60kg + 4x8@60kg
No power left i the quads after the full-squat.

Weighted Hypers + Abs
4x8@Bw+22,5kg + 4sets

/Motta:imcoolurnot:

 

[LaMotta]

>Veggie and Samoa: Thx buddies! You Rock.

 

[PistolPete]

dude, please tell me you use straps when you deadlift. Otherwise I will be forever insanely jealous of you. either way man, that's some ridiculous strength!!

 

[LaMotta]

>>PP: No straps, pure grip-power. The only way.

 

[LaMotta]

Two videos from todays sessio.

3x160kg Deadlift

1x200kg Deadlift

 

[Johnny Bravo]

You suck at the Interwebz.

 

[LaMotta]

You suck at the Interwebz.

:wutyousay: Bitch.

 

[PrinceVegeta]

Nice deads man!

 

[Johnny Bravo]

Nice deads man!

It's fake plates.

 

[LaMotta]

It's fake plates.

Okay, Johnny Bozo

 

[Samoan-Z]

Solid looking deads man, I dunno how you can lift with your belt so loose. But more power to ya.

 

[LaMotta]

Tropic Thunder WO Week 4 Day 3/4, FDK

Warm-up: 2x8 Pull-ups/Chins

Decline Benchpress
8x51kg
6x81kg
8x3@101kg
-Got hold of some crappy technogym barbell weighing 11kg?:werdrun_2:

Clean And Press
5x51kg
3x2@71kg
-Perfect!

BB Rows
10x90kg
2x10@100kg

Yates Rows
10x100kg
2x10@90kg
-Row, Row, Row your boat Mr. Yates!

DB Shoulder Press + Upright Rows
10x20kg
8x27,5kg + 8x32,5kg
6x27,5kg + 8x32,5kg
6x27,5kg + 8x32,5kg
5x27,5kg + 8x32,5kg

DB Curls
5x22,5kg
6x20kg
6x20kg

EZ BB Curls
8x25kg+BB
7x25kg+BB
7x25kg+BB

/Motta

 

[DriDDeRz]

i like how you give your workouts a name topical thunder

seems like a really strong workout bro, i gotta improve on my shoulder db press's
nice rows bro! heavy weight behind them.

 

[Samoan-Z]

Loving it man complete, heavy, hardcore, perfect.

 

[LaMotta]

i like how you give your workouts a name topical thunder

seems like a really strong workout bro, i gotta improve on my shoulder db press's
nice rows bro! heavy weight behind them.

Hehe, must pimp up my log for my readers!

Shoulder press is a fantastic exercise, I just love it. And Rows, nothing makes the back work like heavy rows.

Thx for stopping by.

>>Samo: Just keeping it simple. Basics and heavy weights does it for me.

 

[Till]

Sweet, sweet deads there, you drunk polak. Looks like there's some power left, even with the 200 kg. lift. Nice. Keep at it. You finally (finally!) put up some decent numbers.

Johnny Bravo:

 

[LaMotta]

Sweet, sweet deads there, you drunk polak. Looks like there's some power left, even with the 200 kg. lift. Nice. Keep at it. You finally (finally!) put up some decent numbers.

Johnny Bravo:

Thank you, Copper.

JB: