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  • Follow the 2026 Olympia on September 24 to 27, 2026!

Mr Olympia 2013 Updates and info thread!

pakiman

pakiman

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^^ 3rd place behind Dave Henry and FLex Lewis imo.


oh and Lionel looks insane!!
No I don't think so he looks so small... and with Jose Raymond, Troy Elves and ([FONT=Arial, Helvetica, sans-serif]sadly) Kevin English... Sami is going to be left behind no matter how good he looks![/FONT]
 
Arcane1129

Arcane1129

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HOW DARE YOU.... how dare you not be excited with anticipation for The Return of the King... King Kevin English... HOW DARE YOU!

Lolol, I still can't believe the wins he's been gifted with that mess of a physique he's got.
 
Arcane1129

Arcane1129

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A little bit of Jay training delts
 
The King Of Lurkers

The King Of Lurkers

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Ramy 5 month leg separation progress as quoted by DJ

 
Last edited:
J

joligr

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More separation and bigger calves for sure, he is not going to be a new overhyped Dennis Wolf
 
pakiman

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Jay the slim & trim :) As good as he looks I don't think this look will take him far!
What the hell is DJ comparing... flexed quads with semi-flexed ones !!!???!!!
 
FEVER

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Jay is tight as hell..! looking good but on the small site :-(
 
umberto

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Looking good and tight but with out his usual massive look is 4-5 place for him
 
pakiman

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Jay should have taken care of Scapula or whatever thats holding you to hit the FLS right... its been there for a long time but now that you are ehem trimmer it's far more obvious!
jay_5daysout_v2_zps689601be-1.jpg
 

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tkD

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I don't know guys, I'm very impressed with how Jay looks. He will battle for the top 3 imo.
 
tkD

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My votes based on shape, lines, flow, proportions, size and conditioning:




FDB

1. Shawn Rhoden
2. Kai Greene
3. Phil Heath
4. Dexter Jackson
5. Branch Warren




FLS

1. Kai Greene
2. Phil Heath
3. Dexter Jackson
4. Shawn Rhoden
5. Branch Warren



SC

1. Phil Heath
2. Dexter Jackson
3. Kai Greene
4. Shawn Rhoden
5. Branch Warren



BDB

1. Kai Greene
2. Phil Heath
3. Shawn Rhoden
4. Dexter Jackson
5. Branch Warren



BLS

1. Phil Heath
2. Kai Greene
3. Shawn Rhoden
4. Dexter Jackson
5. Branch Warren




ST

1. Phil Heath
2. Shawn Rhoden
3.
Kai Greene
4.
Dexter Jackson
5. Branch Warren



A&T

1. Kai Greene
2. Shawn Rhoden
3. Dexter Jackson
4. Phil Heath
5. Branch Warren



MM

1. Phil Heath
2. Kai Greene
3. Dexter Jackson
4. Shawn Rhoden
5. Branch Warren

 
M

mvsf1

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Wow, Jay looks amazing but at least 10-15 pounds lighter. Anyway, I believe he will be better conditioned than in 2009, but I don't know if this would be enough to take the victory. Anyway, this might be my favourite Jay ever.
 
Lionheart

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Jay looks better than i expected.His about 264-268 flat there.I hope he comes at his best ,but i cant bet against Phil.
Its going to be great weekend i cant wait :).
 
sexnews

sexnews

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Mike Pulcinella Video Productions





Watch to the end....Vic is back!!!!!


Link Fixed bro!!!
 
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