Muscle destruction and glycogen depletion!

[anaboliod]

creatorhow bout you doosh your vag and stop being an overtraining bitch! Vid/leg sesh monday at golds meridian 1230 pm SHARP!

 

[anaboliod]

Chest/Bi/Shoulders

Alright I have to appologize for being a big puss stain yesterday but i have some super set domination to share with you

BB Bench SS EZ Bar Curls
135X10________80X8
185X8_________80X9
205X8_________80X9
225X6_________80X8---PB

Good pump going pretty stoked about gettin some wieght up on bench!

Incling DB press SS Incline DB curl
75X8_________________30X6
75X8_________________25X8
75X7_________________25X9

Super pumped after this! got that good skin tearing feeling

Decline BB Bench SS Seated DB Shoulder Press
185X8_________________40X7
185X7_________________40X9
185X6_________________40X8
185X5_________________40X8

Wanted to do another bi should SS but i was wiped out and out of time. tomorrow is light legs and back, any suggestion for that work out?? I was gunna do lunges, calf raises, unilateral leg press, pull ups, pulls downs, seated cable row. Would those be legit??

 

[The Creator]

Ditch the decline bench and throw in some heavy ass military press. As for tomorrow, make sure your toes are off the edge on the leg press to help hammer the hammies!

 

[Hypocrisy86]

Awesome job man, also Creators got somin there
heavy BB presses should be fine
those supersets are mega super. since your doing chest with bicep/tri work. thats very intense, to even think bout

 

[Rocky]

Nice going. The leg session wasn't as bad as you made out and you definately made up for it with the following supersetted awesomeness.

 

[anaboliod]

CreatClitty-you want me to super set military press and Db shoulder press?? I'm just now posting my light day but next week Ill keep the toes hangin to destroy my hams
Hypo-Thank you i love the intensity of the super sets I feel more productive too.
Rocky-it wasn't bad i was still sore but i felt like a little weakling, the super sets are awesome i like how you are adding the super set to your workout do you like??

 

[anaboliod]

Light Legs/Back

Friday I just did some tough up to really work on the two muscle groups i need to make my waist look smaller..

Back

Wide Grip Pull ups
12
13
12

Seated Cable Rows(wide grip lat attachment)
145X12
190X10
190X8
190X8

Single Arm DB Rows
110X10
115X8
115X8

Legs

(Smith) Lundges
95X15
115X15
115x15
probably could've done more weight but I really wanted to make sure i was getting the proper form1
Uni-Lateral Legs Press
4 plates totalX10
4 platesX12
4 platesX10
4platesX8
making alot of improvements on this lift, still working
(Smith)calf raises
225X25
225X25
225X25
I need to do more of these but it was a start.

Tomorrow I'll be back to the super sets with back and tri maybe a little shoulder..

 

[Hypocrisy86]

WOWWWW MAN
190lb cable rows with wide grip?
i tried that last nite, little big harder
but 190lbs damn good weight bro.
also DB rows look solid !

 

[anaboliod]

hypo-thanks man i really like those wide grips i saw them on a cutler dvd and thought i'd give em a try they were tough for sure!

 

[anaboliod]

Legs

Alright brethren I have a log of muscle destruction to share with thee

Finally lined my schedule up with bitchass vagine clittycreator so i was able to get a good spot on squats

I finally figure out why I puked almost every time I did a leg workout and thats that almost every set i was doing to failure, so today i did much lower reps and more weight and i didn't get sick until i went to failure on my stiffies.

Squats
barX10
135X12
225X10
275X8
315X4
315X4
315X5
Best I've ever felt about squats, I also took the precautions of eating 3 hours before, no stimulants, and full hydration.

Sumo deads
225X10
315X5
I had a avulsion fracture on my ishial tuberosity (broke my hip) about 3.5 years ago and it's a very slow healing injury, these sumos really seemed to aggravate it so i switched to stiff leg deads

Stiffies
315X5-failure-felt like puking-fuck.

Recooped in the locker room and got 3 sets of press in

Legs press
2 plates each sideX15
5 plates each sideX10
6 plates each sideX1-my hip was really buggin me and still is

Today was the best leg day i've had in a while despite re-tweaking my hip! I will see how it feels thursday for light legs and back but i might have to take it easy it was a really painful injury with alot of recovery time that i really don't wanna go through again.

 

[anaboliod]

Back/Tri

Just for an update the hip is feeling much better! should be at full strength next week, it just kinda scared me yesterday cuz the injury started out small and then I completely separated the bone. Any way i had a damn dentist appt today so i had to squeeze my workout into about a 35min window.

Weighted Wide Grip Pull ups SS Nar Grip BB Press
+25X10_______________________135X10
+25X9________________________185X8
+25X9________________________185X8
+25X10_______________________205X7

T-bar Rows SS Hammer Strength iso-lat shoulder press
4 platesX12_______2 plates per sideX8
5 platesX10_______2 plates+25 per sideX7
5 platesX8________2 plates+25 per sideX7
5 platesX8________2 plates+25 per sideX5

W Grip Pull Downs SS Tri Press downs(cutler style)
200X6________________120X7
190X9________________100X10

had to cut it a little short but overall a pretty good work out!

 

[The Creator]

Man fuck your dumb ass teeth. Because of your damn dentist app. I had to workout all alone today :crymeariver:

 

[El Freako]

Aiming for some width with the double dose of wide-grip lat work? Looks like a killer session for such a short time.

 

[Rocky]

Glad the hip is alright. Good to hear. And it didn't seem to affect your session at all with the quality supersets again!

 

[anaboliod]

Man fuck your dumb ass teeth. Because of your damn dentist app. I had to workout all alone today :crymeariver:

with 3 nines workin the front desk i feel really bad for you

 

[anaboliod]

EF-ya man my lack of Vtaper really killed me in my comps so i'm trying to really bring up my back width and legs to make for huge waiste look a little smaller and get some sort of Vtaper
Rockoya it feels great! Thanks rock! im slowly getting the bf down and gaining the lean muscle i need with the super sets!

 

[anaboliod]

Chest/Bi

For some reason i can't find the time to get a decent work out in. today i locked my fuckin keys in my truck so i had to call a lick smith and go out to pay/sign invoice half way through my work out then get my ass to work FUCK!! but got a decent sesh in here it was...

BB Bench
135X10
185X10
205X8
225X6

Super Set

EZ Bar Curls
80X10
80X8
80X7
80X7
Really concentrated on the negative and got a killer burn and pump!


Incline press
75X8
Had to go get get my fucking keys out of my truck
75X10
75X8

Super Set

Incline curl
25X7
Had to go get get my fucking keys out of my truck
25X11
25X8

The interruption kinda fucked up my intensity and wasted 10 precious minutes i had before fucking work so all i had time for was

Decline Bench(should done shoulder press)
185X7
185X8

super set

Hammer curls
45X8
45X8

Ok work out, tomorrow on my light day i might do more than just legs and back, i'm thinking i'm going to do a full body touch up for my light day

 

[philosopher]

Aah that sucks leaving your keys in the truck. Nice workout tho m8

 

[alex]

i like the super sets you do mate.I just think it would be better if you did super set with 2 rival muscles(not sure if this correct grammatically but you know what i am saying)like chest\back-biceps\triceps and so on and focusing on complex exersices,to much isolation moves for me,but whatever you like.just a suggestion bro

 

[Rocky]

Too bad about the keys but you still got a good session in despite the interruption!