Muscle destruction and glycogen depletion!

[The Creator]

Stop putting Bridget in my bed...She scares the fuck out of me!

 

[anaboliod]

Philo-ya i was bummer but i still pulled off a dease workout
alex- appreciate the input, i try and be as compound as i can but looking over my routine there is a fair amount of isolation..any exercise super sets you would suggest??
Rocko-Thank you the encouragement is always appreciated!
ClittyCreation-She is a nappy bitch but shes a great fuck and I know you dig it!

 

[anaboliod]

Bad News Brothers! I dislocated my left should this weekend wakeboarding:crymeariver: so i'm out for 3-4 weeks on lifting so my havoc cycle will have to wait Any suggestions on staying annabolic??

 

[philosopher]

Bad News Brothers! I dislocated my left should this weekend wakeboarding:crymeariver: so i'm out for 3-4 weeks on lifting so my havoc cycle will have to wait Any suggestions on staying annabolic??

Aahh that sucks dude. Hopefully it wasnt too bad. Get well soon

 

[anaboliod]

Thanks Philo! I'm hoping to still train legs- leg press, hack squat, leg ext/curls and hopefully be lifting in a month again we see I'll still be online keep everyone else motivated!!

 

[The Creator]

Wow, I really question your dedication bro. You just had to go and fuck shit up didnt you. Your entire body has already begun to atrophy and I give it two weeks max before you have the physique of a 12 year old ethiopian girl.

 

[anaboliod]

ClitnastyCreator-dedication has nothing to do with my shit fuck shoulder. I'm doing legs tomorrow and i will be 100% in 3 weeks so ill be taking it easy in the mean while, but still training to defeat atrophy. right when you are starting to grow bitch tits from your havoc i will be starting my cycle and i will intensify your case of bigorexia.
ps stop beating it to the Xman and load the plankenstien vid homie!!!!

 

[The Creator]

Your words are strong, but your actions are weak like a crab infested, yeast filled, rotten cottage cheese vagina...

 

[Big VIC]

Wow, I really question your dedication bro. You just had to go and fuck shit up didnt you. Your entire body has already begun to atrophy and I give it two weeks max before you have the physique of a 12 year old ethiopian girl.

Lol funniest shit I have ever read lol

sorry to hear about your shoulder to bro...

 

[anaboliod]

Cheesedipclitcreator-stop roid raging you fuck! my actions are stronger than my words! i swear to the heavens above that i'm going to ky your toilet seat again so you slip off mid-shit and shit allll over yourself and bathroom!

 

[Hypocrisy86]

whats going on

 

[The Creator]

http://youtube.com/watch?v=9Ibx7cMZ32Q

Here is your vid from your show dawg

 

[anaboliod]

gracias! Check it out on my B space bro-> http://bodyspace.bodybuilding.com/MegaManMyke/

 

[Bulkboy]

sucks about the shoulder bro:/ hoping for a quick recovery for you man

 

[anaboliod]

finally dooshed my filthy vag

bulkboy- your hopes helped! Thank you! I did some legs yesterday and today did a fairly legit back/bi work out!


yesterday legs-
Leg press
4 platesX15
8 platesX12
10 platesX12
12 platesX10
12 platesX10

Hack squat
2 platesX15
4 platesX12
4 platesX12
4 paltesX13

Leg ext ss leg ext
130X13 130X15
130X12 130X15
130X12 130X15

calves (smith) raises
225X25
225X25
225X25

That was it, nothing special but i still cant get a full squat or deadlift with my shoulder. I was a little sore in the hammy region but other than that kind of weak.
So as i laid awake in bed not being able to sleep from the horrid stench of my festering vagina i thought....what would victor do??? Victor would take every anticatabolic measure he could so I hoped up sewed my vagina together and started eating protien and snorting cell tech hardcore and hydrocodone! and then today i was ready for battle against my shoulder!

back bi

hammer strength iso hi row
60X20
60X20
80X15
80X15

hammer strength
2 platesX15 each arm
3 platesX10 each arm
3 platesX10 each arm

My shoulder popped a shit ton but didn't hurt!! I was stoked at this point and gettin an awesome pump!

Smith bent rows
135X12
185X10
185X10
185X8

Surprisingly my shoulder stayed in its socket and i continued to bis with what little time i has left on my lunch break

cable curl

drop setX2
50X10
35X10
20X12

Super setted with hammer curls
25X10
20X12
20X10

super pumped bis and killer burn today i haven't felt in a while...I think from the hi reps and isolation. I think i'lll be 100% in a week! I think i'll start my epistane cycle then..kinda like Victor

 

[The Creator]

The vagina sewing was definately a good idea brother. Session looked good, must have been the snorting of the cell tech. Dont leave the line out on the counter again though, I dont like having to explain your fetish for internasal absorbtion of supplements.

 

[El Freako]

I'm glad your vagina is better...