My 220kg Deadlift PB

[Maxmonzter]

VERY GOOD DEADLIFT, NICE GETTING PB

 

[brendan]

awesome bro.

 

[Adam23]

nice lift bro !!! good form too
keep it up freako.

 

[Zoknat]

Good lift and technique Freako, well done mate

 

[Samoan-Z]

Aren't I about a 3rd of your weight?

Ummm.....Uh.... Well....

 

[Lionheart]

Nice lift there freako.Congrats bro.

 

[Braaq]

Nothing to add here that hasn't already been said. Great lift buddy, and for the love of god get some sun. Your extreme paleness blinded me... I can barely see what I am typing.

 

[Beau]

They call him Whitey....

Solid lift dude! You repped it ez

 

[El Freako]

Nothing to add here that hasn't already been said. Great lift buddy, and for the love of god get some sun. Your extreme paleness blinded me... I can barely see what I am typing.

I'm going to Turkey and Egypt for 3 weeks later this months. With any luck once the sunburn fades I might actually have a tan.

 

[mvsf1]

Great lift man! Isn't a little bit dangerous for your bi that "reverse" grip?

220kg... (metric system FTW).... you nearly got 500 hundred solid-ass pounds! (227kg)

 

[Samoan-Z]

Great lift man! Isn't a little bit dangerous for your bi that "reverse" grip?

ROFL!!!

The reverse grip is as dangerous as squatting, or power cleaning.
Many people in stupidity or heat of the momemnt to pull inches off a failing lift will pull up with thier arms to lock out, and when that occurs you can rip the bicep by overloading it beyond it's capabilites

The reverse grip is a very safe grip when used by someone who knows what they are doing.

as for bodybuilders not using it, that is understandable as thier physique is thier life and career so I can see why not taking the possible risk.

 

[nikolic]

damn man nice

 

[Bulkboy]

awesome lift freako, grats post up some squat and bench videos as well

 

[El Freako]

awesome lift freako, grats post up some squat and bench videos as well

Check my log for a bench vid.

 

[mvsf1]

ROFL!!!

The reverse grip is as dangerous as squatting, or power cleaning.
Many people in stupidity or heat of the momemnt to pull inches off a failing lift will pull up with thier arms to lock out, and when that occurs you can rip the bicep by overloading it beyond it's capabilites

The reverse grip is a very safe grip when used by someone who knows what they are doing.

as for bodybuilders not using it, that is understandable as thier physique is thier life and career so I can see why not taking the possible risk.

Then, we agree... it's risky. Of course all lifting movements are, but reverse grip is not the safest.