• Welcome to MuscleMecca Bodybuilding Forums

    Do you love bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in Bodybuilding, Fitness or building muscle? If so check out and join our bodybuilding forum! Musclemecca bodybuilding forums is one of the oldest and most popular bodybuilding, fitness forums! Some past members of Musclemecca include Phil Heath, Ronnie Coleman, Gregg Valentine and More! We have over a million bodybuilding videos, pictures and articles! We have many helpful bodybuilding enthusiasts to answer questions and give you advice on building muscle! See You In The Bodybuilding Forums!

  • musclemecca bodybuilding forums does not sell or endorse any bodybuilding products. Do not sell any bodybuilding products through musclemecca bodybuilding forums.
    Musclemecca.com has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
BiggestAmigo

My brother needs to gain weight

Heatman

Mecca V.I.P.
VIP
Joined
Jun 17, 2018
Messages
630
Points
0
For me, I don't think it is something that should be a worry to him. What is important is to keep training and eating loads of protein supplements. That is the best way to gain muscles, and not weight though. The thing about gaining weight and not muscles is that you will have to train again to shed those fats.

Exactly! You have just mentioned something about the having to gain weight that is very important. To gain weight is pretty much different from gaining muscle and looking at gaining weight and gaining muscles, it's very obvious that gaining the latter (Muscles) is far more important and better than gaining weight because the just gained weight is just calories and fat which are practically not healthy for the body system. Gaining weight would have you suffering from obesity and it's very devastating if you are not careful enough with taking care of it and working out properly, consistently and eating properly.
 

jeffreyjose48

Banned
Joined
Mar 28, 2019
Messages
48
Points
0
To gain is just very easy to do. All you got to do is just eat any food that you would love to eat. You can drink any drinks just to gain weight. In my own experience, I eat a lot of rice and viand. I had also slept early and woke up late. Then just like magic I gained great weight that my friends told me that I am already fat.
 

Alexandoy

Mecca V.I.P.
VIP
Joined
Dec 17, 2016
Messages
3,238
Points
38
This reminds me of my teenage days when my metabolism was so active that no matter how much I eat my weight remains the same. My parents said that it may be an excessive playing of basketball so I rested for a week but nothing substantial happened with my weight. Maybe you eat more and get more rest that sooner or later the fats will be clinging to you.
 

Athanas

Member
Member
Joined
Sep 24, 2017
Messages
66
Points
6
He has to do lots of weight gain exercises like weight lifting alongside with eating first class proteins and fats.
 
Similar threads
Thread starter Title Forum Replies Date
BigHulk Pills to gain muscle? Supplements for Bodybuilding 16

Similar threads

Top