• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.

My Palumbo Diet

KCharger9

KCharger9

Well-known member
Member
Joined
Nov 13, 2007
Messages
114
Points
16
Hey guys ive been doing the palumbo diet for about 2 months now and ive gotten some good results. I started at around 197 and now im at 175. Ive lost a good amount of fat but i felt at my weight i would be pretty ripped at 170 and so far this doesnt seem to be the case. Heres what my diet is now.

1000 mg of omega 3 and 1000 mg of CLA

Meal 1- 6 Whole eggs

Meal 2- 40-50 Grams of Whey 2 Table spoons of all natural PB (post workout)

1000 mg of Omega 3 and 1000 mg of CLA

Meal 3- 8 oz. of chicken with hotsauce :49: and 2 Table spoons of all natural PB

Meal 4- 6 Whole eggs

Meal 5- 8 oz. of chicken with hotsauce and 2 Table spoons of all natural PB

1000 mg of omega 3

Meal 6- Either 2 packets of 3 oz. tuna, Can of tuna or 8 oz. or Cod and 6 oz. of Broccoli


I know youre supposed to have 3 shakes but eggs are much cheaper and i can even get chicken cheaper per meal so thats why i do it. Let me know what you guys think.
 
Duality

Duality

Mecca V.I.P.
VIP
Joined
Feb 14, 2008
Messages
3,502
Points
38
i can commiserate with you dude. i'm finding out first hand just how much weight you need to shed to get ripped, it aint easy!

your meals look solid. braaq could help you out more with it, he is a big fan of the palumbo style diet.
 

Similar threads

atomic strenght
Replies
12
Views
5K
atomic strenght
atomic strenght
joshuaaa
Replies
6
Views
3K
youngmusclejock
youngmusclejock
Top