My Return to Animal

[Adam23]

good job on the Leg Press bro !!!

keep up the hard work

 

[miamiracing]

good workouts man! keep doing your thing and you are in shape in just a matter of time

 

[GEMILIANI]

F?UCK YEA I felt awesome today. Intensity up and drivin' like a motherfucker. I can feel it coming back already. Here goes

Chest and Triceps
Incline Dumbell Press
warm up 50x12, 65x10, 80x6 drop to 50x4
Flat Smith Press
135x10, 175x7 drop to 155x4
Incline Flies
30x12, 50x6 + 2 forced reps
Cable Crosses
40x10, 60x6 drop to 30x5
Skullcrushers
40x12, 75x6 + 2 forced reps
Tricep Dip Machine
200x15, 225x10 drop to 200x5

 

[PrinceVegeta]

Strong session dude!

 

[GEMILIANI]

Strong session dude!

Thanx for the support PV

 

[co05]

Nice workout. Can I ask why did you do a smith press rather than a barbell press?

 

[Bulkboy]

solid session bro, nice looking presses there

 

[GEMILIANI]

Nice workout. Can I ask why did you do a smith press rather than a barbell press?

Yea CO as for the smith press I was going to do machine press but two skinny retards were on it doin half reps with way more weight than they could handle. So rather than lose my cool, pump, and jeopardize my workout I went over to the smith machine and did my work there.

Thanks for the support

 

[GEMILIANI]

solid session bro, nice looking presses there

Thanx Bulk

 

[GEMILIANI]

In an effort not to disappoint I tried to up my weights on every exercise by at least 5 pounds. I was feelin fuckin awesome again today. I have been doing some mental reflection (15 mins of re-living life in Iraq and my friends I lost) right before my workouts the last two days and man has it been working. Here goes:
:ihavesandinmyvagina
Shoulders
Seated Smith Press
warm up 95x15, 115x12, 165x5 1/2 + 2 forced reps (best in a long long time)
Side Dumbell Raises
20x12, 40x7 +2 forced reps drop to 20x5
Front Dumbell Raises
25x10, 40x6 + 3 forced reps
Machine Shrugs
250x12, 275x8 + 2 forced reps
Upright Rows
95x9, 115x6 + 2 forced reps

And the end of this I wasn't sure whether or not I wanted to puke or pass out.

 

[PrinceVegeta]

Strong session man

 

[GEMILIANI]

Strong session man

Thanx P V today in Back and Biceps hope to cause some destruction

 

[GEMILIANI]

Deads are comin back fast

Fuck Yess. Grip and Rip. Intensity flying high. Here we go:
Back & Biceps
Neutral Grip Pulldowns
130x10, 170x6 + 3 forced reps
Barbell Rows (shoulder width overhand grip)
155x12, 185x8, 220x6 + 3 forced reps :ihavesandinmyvagina
Deads (overhand grips lil wider than shoulder width)
warm up 225x5, 315x3, 365x1 :ihavesandinmyvagina 405x1 :ihavesandinmyvagina
Dumbell Row
80x10, 110x7 + 2 forced rep
Standing ez bar Curl
40x10, 60x6 + 2 forced reps
Machine Curl (just like the one Dorian used in blood&guts)
60x12, 90x6 + 2 forced reps

I was so fired up after getting 405 up that I wanted to smash my head off the wall. That was the heaviest I have gone since 2006 and just 2 weeks of being back to hardcore training. Can't wait to hammer out legs on Sunday.

 

[GEMILIANI]

Saturday I did cardio 45 mins on the stepper. Sunday and Monday I took off . Tuesday I did 1 1/2 hrs of racquetball cardio. Today was Legs and I felt like shit all day but still managed to get the job done. Here we go:
Legs
Leg Press
warm up 3plx12, 6plx8, 8plx5 drop to 5pl for 4
Leg Curls
70x12, 100x8, 120x5 + 2 forced reps
Walking Dumbell Lunges
35x10, 55x8
Leg Ext
70x15, 140x10, 160x6
Straight Leg Deads
135x12, 155x8

Hopefully I will feel better for tomorrow Chest and Triceps

 

[PrinceVegeta]

Strong session man! legs must be like jello now!

 

[GEMILIANI]

Strong session man! legs must be like jello now!

I am walking like a new born calf.

 

[PrinceVegeta]

^^ , awesome man! that it works

 

[GEMILIANI]

Well thankfully I felt better today and the intensity was back. Here goes:
Chest and Triceps
Incline Dumbell Press
50x10, 65x8, 85x5 + negative, drop to 60x4
Flat Barbell Press
135x10, 155x8, 170x6 drop to 135x5
Cable Crosses
30x15, 60x8 + 2 forced reps
Machine Flies
100x12, 140x7 +2 forced reps
Overhead Extensions
60x8, 60x8
Reverse Grip Press
115x8, 115x8

Tomorrow is going to be Shoulders.

 

[PrinceVegeta]

Strong session man, those dumbells presses look heavy! keep it up

 

[GEMILIANI]

Strong session man, those dumbells presses look heavy! keep it up

Thanx Prince. yeah the press I am doing them Dorain Style ... slow (3sec) down the pressing squeezing as hard as i can