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My Return to Animal

GEMILIANI

GEMILIANI

Well-known member
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Apr 8, 2008
Messages
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6
Sunday was Back and Biceps
Back and Biceps
Neutral Grip Pulldowns (behind neck)
110x10, 160x5 drop to 140x3 drop 100x3
Deads
225x6, 315x4, 405x1
Barbell Rows Reverse Grip
155x10, 185x8, 225x6
Dumbell Row
90x8, 110x8
Scott Curls
35x10, 65x5 drop 55x2 drop 35x2
Machine Curls
40x10, 80x6
 
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Steroidify
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PrinceVegeta

PrinceVegeta

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Solid pulls and rows man!
 
GEMILIANI

GEMILIANI

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Thanx prince I appreciate you stoppin by
 
Bulkboy

Bulkboy

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awesome back session man. nice deadlifts, rows and pulldowns. really hammered that back. keep it up:2:
 
GEMILIANI

GEMILIANI

Well-known member
Member
Joined
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Messages
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Thanx Bulk
 

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