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Superbolic

My training log

EternaL

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Ok so hello every1:coolguy:

i will try and train as hard as i can.

here is my new training split.

Monday : Chest,biceps,triceps and abs
Tuesday : shoulders,Legs
wednesday : Rest
Thursday : repeat Monday
Friday : shoulders,Back
Saturday and Sunday rest

i will start this on Monday.

today i did shoulders and abs

-Shoulder Presses 20x44lbs, 12x88lbs, 12x110lbs, 10x132lbs
-Shoulder Press(machine) 15x66lbs, 12x88lbs, 16x66lbs
-Dumbbell Lateral Raise(machine) 16x22lbs, 7x44lbs, 12x22lbs
-shoulder raises(hack) 25x132lbs, 20x176lbs, 25x132lbs
-Crunches 20x66lbs, 20x88lbs, 12x110lbs, 8x132lbs

Thats it:jerkoff1:
 

Rocky

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Nice to see another log.

Why back and legs (the 2 largest muscle groups) once a week and everything else twice?
 

EternaL

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Nice to see another log.

Why back and legs (the 2 largest muscle groups) once a week and everything else twice?

well my back and legs thakes the most time to recover..so that^s why im training them once a week.
 

Rocky

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Try adjusting your training, I think you would benefit by training them more frequently.
 

EternaL

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today was Chest,biceps,triceps and abs

Bench Press 10x88lbs, 6x132lbs, 10x154lbs, 9x154lbs, 10x132lbs
bicep curls with v-bar 16x61lbs, 10x83lbs, 10x61lbs
Tricep(machine) 10x132lbs, 25x132lbs, 16x181lbs
Tricep Pushdowns 12x110lbs, 12x110lbs
Bicep Curl-Cable 12x110lbs, 12x110lbs

this was good session to me:linedrunk:

i do only Bench to my Chest because i do it twice a week.

:food-snacking:
 

Big VIC

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those are some great numbers but i think you should add some more chest exersise but thats imo..

well good luck with your training and keep up the good work...
 

Turkish1530

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u might wanna really consider sum more chest exercises and also spreading ur training out over more days.......nice to see a new log in here train hard!
 

Basebodyfitnesspaul

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Good to see a new log, but definately consider using the advice given to you so you can "shape" your programme to make it more effective. Good luck mate.

Base
 

EternaL

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sorry i havent post in a long time..where on holiday:coolguy:..

tomorrow training again.
 

EternaL

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today

Bench Press 10x110lbs, 6x154lbs, 2x4x176lbs, 8x154lbs
Seated Chest Press 3x20x88lbs
bicep curls with v-bar 20x61lbs, 15x83lbs, 18x61lbs, 12x61lbs
Bicep Curl-Cable 15x110lbs, 12x100lbs, 12x88lbs
Tricep Pushdowns 12x110lbs, 12x132lbs, 12x154lbs, 15x132lbs

aah my arms and chest:hyperguy:
 

EternaL

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huuuum some information of me.

i just turned to 16 years.
im 5.9 feet tall and i weigth 187lbs.

i am from Finland.

yeap thats it:disgust:
 

EternaL

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today i did somethink:49:

Shoulder Presses(machine) 12x66lbs, 9x110lbs, 5x132lbs
shoulder raises(hack) 20x132lbs, 20x176lbs, 12x220lbs
Lat pulldowns 12x110lbs, 12x132lbs, 12x154
Seated Cable Row 12x176lbs, 12x154lbs

boxing 20min
 

EternaL

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Here is one bad photo of me...i just took it.

i know my camera sucks:49:
 
Last edited by a moderator:

EternaL

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i did legs and abs today:eek5nono:

Squats 12x132lbs, 12x176lbs:dunnodude:
Leg Press 16x407lbs, 16x451lbs, 16x518lbs, 20x407lbs
Hack Squats 16x154lbs, 16x154lbs
Leg Curls 20x150lbs, 20x150lbs
Crunches 20x77lbs, 12x100lbs, 12x110lbs

i tained with my friend..so thats why i trained today..
 

miamiracing

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nice work bro

keep it up and become big mofo :)

btw, wow even 16yrs old dudes benching more than me.. how cool is that? :crymeariver:
 

EternaL

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Turkish1530 = thx and i will:2:

miamiracing = thx:49:
 

Rocky

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Looking good in the photo and your puting up some damn good session too!
 

EternaL

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Rocky = thx...and yeap those training sessions are working for me:xyxthumbs:
 
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