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Name the Most Retarded Trainings Myths

Skeptic

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There isnt really anything else to add haha... everything has already been said.
 
Bulkboy

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i love it when people say they are gonna put on as much fat as possible and then convert it to muscle:49:
 
patdiddy

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^ Never heard that one before but its a good one....LOL
 
P

Pain

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if you workout for too long in a single session
you die.
total myth. longest time ive stayed in a gym working out
bout 5hours. bad idea though.

What were you doing for 5 hours?
 
jwill0214

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"I don't workout because I like being skinny"
 
Glex

Glex

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One time some kid said to me after a set of my hammer curls: "My trainer said those work your triceps more than your biceps," undoubtedly trying to spread the wealth of knowledge he had garnered from his trainer. Yeah, well that's money well spent there, genius.

"I can do cardio in less than 20 minutes." :no:

"Lifting weights is unhealthy." Very general form of many that have already been said.

"Taking protein is unhealthy."

"You can't get big without lifting weights." Ever seen how big some people can get just by doing bodyweight exercises?
 
Braaq

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"You can't get big without lifting weights." Ever seen how big some people can get just by doing bodyweight exercises?

Exactly, some... some with amazing genetics. You can gain some lean mass with bodyweight but it's not very easy, nor can everyone do it as effectively as some. But to say you "can't" get big without weights is wrong as well I agree.
 
Glex

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^^ Yeah, I certainly don't think bodyweight exercises are usually the most efficient way to get big, but it does happen.

Take a look at the Great Gama, born in 1882 :linedrunk:

GreatGama-1.jpg


I don't know much about his training, but I read something about him doing a lot of bodyweight squats.
 

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