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Maxmonzter

Maxmonzter

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im on my 5th week on max-ot so i will post next workout
 
BigBen

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looking foward to it bro!
 
FOOTBALL FAN

FOOTBALL FAN

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good stuff mate any pics
 
Storm

Storm

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nice numbers dude, looking forward of seeing how your whole routine looks like.

Cheers
 
tim290280

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Can you post some stats and stuff to go with the routine?

Also be carefull of burnout and injury with Max-OT.
 
Maxmonzter

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tim:i am 22,training for 5 yrs. done max-ot in cycles but im gonna be on it steady now,best gains i ever had. currently i use supplements from twinlab creatin t3 and the protein and also glutamin. im around 200 lbs(90kg) now 5"11 or 180 cm. im From Germany
 
FOOTBALL FAN

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some heavy SLDL there mate good work
 
FOOTBALL FAN

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got a pr in there its all good mate
 
MexicanMuscle

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great pair of sessions man, u got really good solid numbers too.
 
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Nice to see a new log in here and looking good too. Nice work on the PR.
 
Maxmonzter

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PUMBA

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Interesting program mate, so where do I find out more about MAX-OT? Nice weight by the way.:weightlifter:
 
Maxmonzter

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PUMBA said:
Interesting program mate, so where do I find out more about MAX-OT? Nice weight by the way.:weightlifter:

here can you find the info on it all
 
Last edited by a moderator:
Maxmonzter

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chest.tricep,shoulders:
chest:
bb bench press
6 [email protected]
6 [email protected]
5 [email protected]
db incline pres
6 [email protected]
4 [email protected] PR
dips w/20kg plate 6 reps
shoulders:
military bb press
6 [email protected]
4 [email protected]
standing side laterals
8 [email protected]
6 [email protected]
tricep
lying tricep extension e-z bar
6 [email protected]
4 [email protected]
cable pushdown
6 [email protected]
4 [email protected]

the next 2 weeks are a 3 dayz routines
 

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