Natural Monster

[Maxmonzter]

im on my 5th week on max-ot so i will post next workout

 

[Storm]

that's great.

 

[BigBen]

looking foward to it bro!

 

[FOOTBALL FAN]

good stuff mate any pics

 

[Maxmonzter]

Monday:back,bicep
back:
Lat pulldowns
6 reps@70kg
4 reps@75kg
v bar lat pulldowns
6 reps@80kg
4 reps@90kg
bb rows
6 reps@100kg
4 reps@110kg
bicep:
db alternate curls
6 reps@20kg
4 reps@22kg
straight bar curls olympic bar
6 reps@40kg
4 reps@50kg

that´s all for today

 

[Storm]

nice numbers dude, looking forward of seeing how your whole routine looks like.

Cheers

 

[tim290280]

Can you post some stats and stuff to go with the routine?

Also be carefull of burnout and injury with Max-OT.

 

[Maxmonzter]

tim:i am 22,training for 5 yrs. done max-ot in cycles but im gonna be on it steady now,best gains i ever had. currently i use supplements from twinlab creatin t3 and the protein and also glutamin. im around 200 lbs(90kg) now 5"11 or 180 cm. im From Germany

 

[FOOTBALL FAN]

good numbers mate

 

[Maxmonzter]

leg day:
squats
6 reps@100kg
5 reps@105kg
5 reps@110kg
leg press
6 reps@240kg
stiff leg deadlifts
6 reps@120kg
4 reps@130kg
leg curls
6 reps@150lbs
seated calf raises
8 reps@90kg
6 reps@100kg
standing calf raises
8 reps@170kg
6 reps@200 kg

 

[FOOTBALL FAN]

some heavy SLDL there mate good work

 

[Maxmonzter]

Chest day:
Flat bb bench press
6 reps@70kg
6 reps@80kg
3 reps and 1 forced@90 kg PR
incline db bench press
2x 6 reps@35kg
weighted dips
6 reps with a 15kg plate

that´s all for today

 

[FOOTBALL FAN]

got a pr in there its all good mate

 

[MexicanMuscle]

great pair of sessions man, u got really good solid numbers too.

 

[Rocky]

Nice to see a new log in here and looking good too. Nice work on the PR.

 

[Maxmonzter]

shoulders:
bb military press
6 reps@60kg
4 reps@80kg
db shoulder press
6 reps@30kg
4 reps@32kg
standing laterals
8 reps@12 kg
6 reps@15kg
traps:
deadlift
6 reps@130kg
4 reps@140kg
bb shrugs
6 reps@100kg
4 reps@120kg
Tricep:
pushdown
6 reps@40kg
6 reps@45kg
lying e-z bar extension
2x6 reps@40kg-bar not counted
one arm db extension
6 reps@17kg

 

[PUMBA]

Interesting program mate, so where do I find out more about MAX-OT? Nice weight by the way.

 

[Maxmonzter]

Interesting program mate, so where do I find out more about MAX-OT? Nice weight by the way.

here can you find the info on it all

 

[PUMBA]

http://ast-ss.com/max-ot/max-ot_intro.asp

here can you find the info on it all

Thanks mate, good luck with.

 

[Maxmonzter]

chest.tricep,shoulders:
chest:
bb bench press
6 reps@80kg
6 reps@85kg
5 reps@90kg
db incline pres
6 reps@37kg
4 reps@40kg PR
dips w/20kg plate 6 reps
shoulders:
military bb press
6 reps@70kg
4 reps@85kg
standing side laterals
8 reps@15kg
6 reps@17kg
tricep
lying tricep extension e-z bar
6 reps@40kg
4 reps@45kg
cable pushdown
6 reps@50kg
4 reps@60kg

the next 2 weeks are a 3 dayz routines