Natural Monster

[Deathmaggot]

4 hours sesion?

rolf

anyway that shows determination, once you focus it on the right way you will progress

 

[Bulkboy]

very good incline dumbell presses there max, and the flat barbell press is strong too considering u did the incline first...

 

[Beau]

nice work max...although i still thinking your doing to much volume, specially if your wanting to bulk. But hey to each his own, if its working keep it up

 

[Maxmonzter]

june 19: back

Pullups:
-15 reps
-12 reps
-11 reps

bb rows:
-60kg for 10 reps
-70kg for 10 reps
-80kg for 10 reps

close grip pullups:
-12 reps
-10 reps
-8 reps

db rows:
3 sets with 32kg db for 10 reps

pullovers: 3 sets

abs 6 sets of 20 reps

 

[Bulkboy]

awesome session there man, lots of pullups and good weight on the barbell rows too, keep up the good work man, this for sure must make u grow the way u wanna

 

[Turkish1530]

some nice back work there natural monster

 

[Maxmonzter]

june 21: full body workout

Chest: incline bench press 2 sets of 60kg for 15 reps
dips for 2 sets of 15

legs:squats 2 sets of 60kg for 15 reps
stiff leg deadz 2 sets of 50kg for 15 reps

back:2 sets pullups 15 reps
2 ses bb rows 50kg for 15 reps

shoulders: 2 sets of db shoulder press 20kg for 15 reps
1 set of db laterals 6kg for 15 reps
1 set of db rear laterals 6 kg for 15 reps

bicep: 2 sets of db preacher curls with 10kg db for 15 reps

tricep: lying e-z bar extension 10kg each side for 15 reps

calves: 2 sets of standing raises with 100kg for 15 reps

 

[Maxmonzter]

a lil update on training: i´ll be doing HST starting monday on 15´s. i´ll keep u guys posted. it´s 3 day fullbody split

 

[Maxmonzter]

hst 1st day

legs: squats 2 sets of 15 reps with 60kg
leg extension 1 set of 15 with 110lbs
leg curls 1 set of 15 with 90lbs

chest: incline bench press 2 sets of 15 with 60kg
dips 2 sets of 15 reps

back: chins 2 sets of 15 reps
bb rows 2 sets of 15 reps with 50kg

shoulders: db shoulder press 1 set of 15 reps with 17,5kg
db laterals 1 set of 15 reps with 8kg
db rear laterals 1 set of 15 reps with 6kg

bicep: consetration curls 2 sets of 15 reps with 10kg

tricep: lying e-z bar extension 2 sets with 10kg plate each side for 15 reps

calves: 2 sets of 100kg for 15 reps

abs 2 sets

 

[Bulkboy]

good session mate, all for 15 reps must have been kinda tiring huh?

 

[Turkish1530]

nice workout max-ot keep up the hard work

 

[Maxmonzter]

june 27 fullbody and cardio

Legs: squats 2 sets of 60kg for 15 reps
leg extension 1 set of 130lbs for 15 reps
leg curls 2 sets of 90lbs

chest: bb bench press 2 sets of 60kg for 15 reps
dips 2 sets of 15 reps

back: 2 sets of pullups for 15 reps
2 sets of db rows with 25kg for 15 reps

shoulders: 1 set of shoulder press with 20kg for 15 reps
1 set of db laterals with 8kg for 15 reps
1 set of db rear laterals with 6kg for 15 reps

biceps: 2 sets of e-z bar curls with 5kg plate each side for 15 reps

tricep: 2 sets of e-z bar extensions with 10kg plate each side for 15 reps

calves: 2 sets of standin toe raises with 110kg for 15 reps

abs

15 min on the threadmill at pace 10,0

 

[Beau]

your doing full body everyday?

 

[Turkish1530]

solid work, fullbody sounds pretty crazy.......

 

[BigBen]

Workout is looking good max! Keep it up bro!

God Bless
Ben

 

[knight_rider]

why are your workouts dated to June........WTF......are you copy and pasting from an old log?

 

[PrinceVegeta]

??

 

[Paulie]

I think this his an old log..... ??