Natural Monster

[Maxmonzter]

yesterday i did some leg training

squats
-40kg 20 reps
-50kg 20 reps
-60kg 20 reps
-70kg 20 reps PR
-80kg 10 reps
-90kg 10 reps pr
-80kg 10 reps
-70kg 10 reps

Front squats: i was abit exhausted from squats so i took it light
-30kg for 12 reps
-30kg for 12 reps
-30kg for 12 reps
-30kg for 12 reps
-40kg for 12 reps

leg extension:
-4 sets of 90lbs for 15 reps
-4 sets of 110lbs for 15 reps

Leg curls:
-4 sets of 70lbs for 12 reps
-4 sets of 90lbs for 12 reps

standing calf raises
-4 sets with 70kg for 20 reps
-4 sets with 90kg for 15 reps
-4 sets with 110kg for 10 reps

btw: i just bought cell-tech hardcore so i guess i will be gaining alot of new muscle mass in no time lol. but i gotta say it tastes really good, that is a suprise

 

[Turkish1530]

damm man i dont know how u last with all that volume good work man.......seeing ne results???

 

[Maxmonzter]

atleast im getting 10 reps with 90kg so i hope so. i´ve just been doing it for couple of weeks this is the 4th week

 

[fallen]

looking tough kid front squats hurt me

 

[Big04pimpin]

Good to see you switching up your routine, I haven't followed your log since a while ago but keep up the hard work.

 

[Bulkboy]

looking like a good couple of sessions there max ot keep busting ur ass man its gonna pay off eventually

 

[Maxmonzter]

today i did: back,bicep,shoulders

Pullups 5 sets of 12 reps

bb rows:
-40kg 15 reps
-50kg 12 reps
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps
-90kg 7 reps was cheating to get the last couple of reps

close grip pullups 5 sets of 12-7 reps

pulley rows:
-40kg for 15 reps
-50kg for 12 reps
-60kg for 12 reps
-70kg for 10 reps
-80kg for 10 reps *PR

pullovers-5 sets

bb curls:
-5 sets of 30kg for 12 reps

incline db curls:
-6kg for 10 reps
-8kg for 10 reps
-10kg for 10 reps
-12kg for 10 reps
-15kg for 10 reps

5 sets of precher curls 10 reps

consetration curls:
-6kg for 12 reps
-7kg for 12 reps
-8kg for 12 reps
-9kg for 12 reps
-10kg for 12 reps

bb shoulder press:
-30kg for 12 reps
-35kg for 12 reps
-40kg for 12 reps
-45kg for 10 reps
-40kg for 10 reps

db laterals:
-6kg for 12 reps
-7kg for 12 reps
-8kg for 12 reps
-10kg for 10 reps
-12kg for 10 reps

db rear laterals-5 sets 10 reps, pretty much same weights that i used for db laterals

db shrugs:5 sets with 45kg db´s for 12 reps

for pullups i used shoulder´s lenght grip and i did feel it alot in my lats

 

[Turkish1530]

nice workout.....whats ur weight looking like lately?

 

[Maxmonzter]

85 kgs

 

[fallen]

another good day of lifting for you Max lots of movements

 

[Bulkboy]

lots of volume and with good weights too great work man

 

[Maxmonzter]

12.june Chest and triceps

db incline press:
-22kg for 15 reps
-25kg for 12 reps
-27kg for 12 reps
-22kg for 15 reps
-25kg for 12 reps
-27kg for 12 reps
-32kg for 8 reps

BB bench press:
-40kg for 12 reps
-50kg for 12 reps
-60kg for 12 reps
-70kg for 8 reps
-60kg for 12 reps

dips 5 sets of 12 reps

db flyes 5 sets of 12-15 reps not much weight used

e-z bar extensions: 5 sets of 10kg plate each side for 5 sets of 12 reps

db extension:
-6kg for 15 reps
-7kg for 15 reps
-8kg for 12 reps
-10kg for 12 reps
-12 kg for 10 reps

close grip bench press 5 sets with 30kg,40kg,50kg for 10-8 reps

then pushdowns tweaks fav, 5 sets 12 reps

 

[Clint]

favorite my ass

pushdowns = teh gay

gaining strength it seems

 

[fallen]

thats a lot of incline presses good work

 

[Maxmonzter]

favorite my ass

pushdowns = teh gay

gaining strength it seems

tweak, thx for posting and im taking ur advice on exercieses to choose but i gotta have 1 isolation exercise per muscle

 

[Dobbs]

how u been doing lately max? looks like youve been having some good workouts, how are your week point comin along?

 

[Maxmonzter]

just had my bday last night so i didn´t train, i´ve been thinking about doing a fullbody workout, maybe hst. my upperchest isn´t fixed yet but i will continue to work it first. the reason behind doing hst is that i want frequency, it happens that i don´t have time for doing 2x a week bodyparts so im studying fullbody since it´s working for paulie and tweak,rocky and more, i really think it´s a good option. any advice would good

 

[BigBen]

I think your training is looking much better than before bro. So thats always a plus. If your trying to add mass stick w multi joint exercises as much as u can. I prefer a push pull split to a full body. I feel in a full body workout to many calories are burned, but thats JMO brother. Good luck w everything im glad to see u making some changes keep it up and keep learning max! Yourr coming along great

God Bless
Ben

 

[Bulkboy]

yeah ur latest workouts look good max, but dont change it already, it looks like its working, so give it some more time before u change training style again...

 

[Maxmonzter]

june 18- chest,lil bit cardio

incline db presses:
-25kg for 12 reps
-27kg for 10 reps
-32kg for 8 reps

bb bench press:
-60kg for 12 reps
-70kg for 10 reps
-70kg for 8 reps

dips for 3 sets of 12 reps

incline machine press:
-60kg for 12 reps
-70kg for 10 reps
-80kg for 8 reps

db flys:
-12kg for 15 reps
-15kg for 15 reps
-17kg for 12 reps

for cardio i just did 10 mins of running, at pace 10,0 i hope to get my endurance up