Natzo's Log: My Mum Thinks I'm Too Big

[Storm]

thanks bro, they were deep and I think it's a pb but not sure.

well, i guess that having a log could help you with that lol.
I have to add weight to my front squats next week, i'm too far behind and that's nonsense! lol. Now seriously what kind of grip do you use? cross-arms or olympic?

 

[Natzo]

well, i guess that having a log could help you with that lol.
I have to add weight to my front squats next week, i'm too far behind and that's nonsense! lol. Now seriously what kind of grip do you use? cross-arms or olympic?

haha don't you think of outperform me in the squat aswell!

I use cross-arms, bar really close to neck.

 

[El Freako]

Solid fronties little continental man!

 

[Storm]

Solid fronties little continental man!

with that facial hair you can't really call him a man

 

[Natzo]

with that facial hair you can't really call him a man

I don't have facial hair anymore.

and LOL@Freako calling me little man.. LOOOOOOOOOOL

 

[El Freako]

^What I lack in height I make up in density!

 

[Natzo]

*week 14 low end 6-12*

Chest - Tri

Bench - 100kg x 4 / 100kg x 4 / 100kg x 4 x rest pause x rp / 80kg x 8
db incline - 40kg x 6 / 40kg x 6 / 40kg x 5
db fly - 27kg x 8 / 30kg x 6 / 30kg x 6
dips - +10kg x 8 / +15kg x 6 / +15kg x 5

ez push down - 60 kg x 8 / 70kg x 5 / 70kg x 5
db overhead - 40kg x 8 / 42kg x 5 / 42kg x 6
cable single arm tricep extension - 30kg x 10 / 40kg x 8 / 40kg x 8

LIL' SCHmoe UPDATE , TAKEN AFTER WORKOUT

 

[Storm]

Looking good mate, now you need some red undies.

 

[Natzo]

Looking good mate, now you need some red undies.

I need to reach the level of muscularity and muscle maturity that max has to be able to pull off those.

 

[_ROBERTiNHO_]

Looking leaner bro...legs are big.

 

[El Freako]

Looking solid little man!

 

[Natzo]

week 14 low end 6-12*

Back

deads - 160kg x 6 / 160kg x 6 / 160kg x 6
db pull over - 52kgx 8 / 52kg x 7
bb row - 110kg x 6 (pb) / 110kg x 6 / 110kg x 6
t row - 90kg x 8 / 100kg x 7 / 100kg x 8 (PB)
pulldown - 70kgx 8 / 70kg x 6 x rest pause / 70kg x 7 x rest pause

calves

 

[Storm]

nice puling and rowing mate, congrats on those PBs

 

[dilatedmuscle]

your consistency is paying off, looking good natzo.

 

[Natzo]

*week 14 low end 6-12*

Shoulder Bi's

seated bb - 60kg x 8 / 65kg x 6 x rest pause / 65kg x 5 x rest pause x rp
db press - 35kg x 8 / 35kg x 7 / 37kg x 6
single arm db side lateral - 20kg x 8 / 20kg x 8 / 20kg x 8
db bent over laterals - 12kg x 10 / 15kg x 9

db curl - 25kg x 9 / 25kg x 9 / 25kg x 8
bb curl - 50kg x 8 / 50kg x 7 / 50kg x 7
db hammer - 27kg x 8 / 27kg x 8

 

[driger2]

Natzo took away my shoulder today!! joke

good training bro

 

[Natzo]

*week 15 high end 6-12*

Legs

Squat - 120kg x 7 / 120kg x 7 / 120kg x 7 / 110kg x 7 (wow . lol)
hack squat - 80kg x 9 / 80kg x 9 / 80kg x 8
leg extension single leg - 30kg x 11 / 30kg x 11
both legs - 50kg x 10 / 50kg x 10 / 50kg x 11

bb stiff - 80kg x 10 / 80kg x 10 / 80kg x 10
glute ham kicks - 15kg x 10 / 15kg x 10 / 15kg x 9

calves.

45 min.

 

[Storm]

No abductor work? i'm dissapointed

 

[Natzo]

No abductor work? i'm dissapointed

Hahahahahh

I just realised I missed it! ****..

damn totally forgot.. oh well..

I do them cause i've come to notice that when i'm squatting during the 2-3 last reps my legs tend to turn inside, that's a sign of weak abductors, and something i'm trying to correct.

and it is a very manly exercise if done with a serious face.

 

[Natzo]

*week 15 high 6-12*

Chest

Incline bench - 80kg x 7 / 80kg x 7 / 80kg x 6 / 80kg x 9 (forced) / 60kg x 9
db flat - 32kg x 10 / 32kg x 10 / 32kg x 9 / 32kg x 8
peck deck - 45kg x 10 / 45kg x 10 / 45kg x 9
superset
chest press - 70kg x 10 / 70kgx 10 / 70kg x 10
db fly incline - 22kg x 11 / 22kg x 12 / 22kg x 11 / 22kg x 11
cable crossovers - 30kg x 25

45min.