Natzo's Log: My Mum Thinks I'm Too Big

[Skeptic]

thanks..... I guess...

I have really really bad gyno lol.

 

[El Freako]

I'd hit it.

 

[ironheart]

looking good man. good shoulders and arms

 

[Natzo]

Quads

leg extension unilateral - 15kg x 15 / 20kg x 12
both - 30kg x 12 / 50kg x 10 / 50kg x 11 / 50kg x 10
Squat - 80kg x 15 / 100kg x 10 / 100kg x 11 / 100kg x 11
leg press - 160kg x 16 / 200kg x 10 / 200kg x 10
superset
smith hack squat - 80kg x 8 / 80kg x 10 / 80kg x 8
abductor machine - 90kg x 12 / 90kg x 10 / 90kg x 10

 

[ironheart]

nice high rep work, and banging out some supersets as well. keep it up bro

 

[Storm]

nice squatting irm?o

 

[Natzo]

@ironheart: thanks for the continued support bro, much appreciated from a beast like you!

@Storm: practicing the good old language hein? thanks hermano!

 

[Natzo]

Chest - bis and a little treat

Bench - 80kg x 10 / 80kg x 10 / 90kg x 8 x drop / 90kg x 6 x drop
db incline - 30kg x 11 / 35kg x 8 / 35kg x 9 / 35kg x 8
fly machine - 40kg x 15 / 50kg x 10 / 50kg x 10
superset
guillotine bench - 60kg x 8 / 60kg x 8 / 60kg x 8
db flat - 30kg x 10 / 30kg x 8 / 30kg x 9
cable cross overs - 40kg x 12 / 35kg x 15 / 30kg x 15 / 30kg x 15

db curls on the backside preacher bench - 12kg x 12 / 12kg x 12 / 15kg x 10 / 15kg x 10
O-bar curl - 40kg x 10 / 40kg x 10 / 45kg x 8
superset
db hammer - 15kg x 12 / 15kg x 13 / 20kg x 10
machine preacher - 30kg x 12 / 30kg x 12 / 30kg x 10 / 30kg x 10

and then.. for my post workout meal....

 

[Natzo]

Chest - bis and a little treat

Bench - 80kg x 10 / 80kg x 10 / 90kg x 8 x drop / 90kg x 6 x drop
db incline - 30kg x 11 / 35kg x 8 / 35kg x 9 / 35kg x 8
fly machine - 40kg x 15 / 50kg x 10 / 50kg x 10
superset
guillotine bench - 60kg x 8 / 60kg x 8 / 60kg x 8
db flat - 30kg x 10 / 30kg x 8 / 30kg x 9
cable cross overs - 40kg x 12 / 35kg x 15 / 30kg x 15 / 30kg x 15

db curls on the backside preacher bench - 12kg x 12 / 12kg x 12 / 15kg x 10 / 15kg x 10
O-bar curl - 40kg x 10 / 40kg x 10 / 45kg x 8
superset
db hammer - 15kg x 12 / 15kg x 13 / 20kg x 10
machine preacher - 30kg x 12 / 30kg x 12 / 30kg x 10 / 30kg x 10

and then.. for my post workout meal....

another one

 

[Storm]

good session man, loads of volume. About the macDonalds I must say that it wouldn't be my cheat of choice but however I bet you replenished those glycogen stores.

 

[El Freako]

Needs red thong.

 

[Storm]

Needs red thong.

 

[Natzo]

@Storm : what? McDonalds is the epitome of cheat meals.. oh and ate a chocolate sunday on top of that.

@Freako: Max log is two steps to the right sir.

 

[Natzo]

Back and Bi's

deads - 140kg x 8 / 180kg x 4 / 180kg x 3
underhand pulldown - 80kg x 8 / 90kg x 6 / 100kg x 5
bb row - 90kg x 8 / 100kg x 6 / 110kg x 5(PB)
independet puldown machine - 80kg x 8 / 100kg x 6
db row - 52kg x 6 / 52kg x 6

Oly bb curl - 40kg x 6 / 40kg x 7 / 40kg x 6
db hammer - 22kg x 8 / 25kg x 6 / 25kg x 7
db preacher - 20kg x 8 / 20kg x 7

 

[Storm]

I hope those Oly BB curls weren't done in a squat rack :angrydude:

Nice session. Good deads

 

[ironheart]

solid session buddy. strong deads. good job on the UH pulldown and rows as well. looking strong all over

 

[El Freako]

Still waiting for red thong.

 

[Natzo]

thanks guys.

@storm: yeah they were.. lol at 4 pm in my gym no one uses it.

@Freako: check your inbox

 

[PrinceVegeta]

Still going strong big boy! when u coming to holland!

 

[Natzo]

Still going strong big boy! when u coming to holland!

thanks PV.

if all goes well, I'm there next year, in a university near you hopefully in Amsterdam.