Need a specific diet. badly:(

[Hypocrisy86]

So ive been training for bout 5 years now
nearly, and noticed slight improvements in strength, some mostly in looks
lost bout 49lbs since sept of 07
was bout 205 now im from 155-170lbs probably
went from size 38jeans to wearing 32s.
but i want to get bigger muscle, and all.
but i have an odd eating habit
thats erratic, and my liquids. i cant quite explain it
i dont know if i need a low card, high card, no sodium etc etc type diet
all i know i need some serious help
plus heriditary things ie. high blood pressure and high iron levels
so i take iron-free multi-vitamins and try to get under just the bare mininal for iron.
if you can help me PM me your msn messenger addy or just PM help
thanks in advance

 

[Hypocrisy86]

just close this then

 

[miamiracing]

just keep eating lean meat, chicken and veggies, sweet potatos, baked potatos, brokoli and stuff like this

do cardio in teh morning before you eat something, (about 30-45min cardio) and stop eating candy and stuff + no beer and shit

 

[Hypocrisy86]

thanks man
i might have to make a list when i go shopping

 

[Hypocrisy86]

Or in easier terms i need a diet to cut..

 

[Chesticles]

Haha who put the get laid tag? Hilarity

 

[Hypocrisy86]

Haha who put the get laid tag? Hilarity

I did you tool.

 

[BigBen]

hypo- you gave us a body weight that is a 15 lb fluctuation. R u trying to bulk or cut? What is your odd eating habit? your post gives no one any iformation to work off of other than u want a specific diet. What do u need help with? What does your training look like? Give us a base to work off of then we can offer options for u bro

God Bless
Ben

 

[Paulie]

Hypo, if you give us your exact bodyweight, we can get you a pretty good and basic bodybuilding diet. I could give you the diet I'm on and it's working very well.