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need some help would be appreciated

P

Pumpin

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ok so i train at home and i only have barbells and dumbbells and im just wondering what would be some really good work outs for ur legs with just those? i usually do just squats calve raises and lunges is there anything else?
 
philosopher

philosopher

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You are already doing some great exercises.

Other ones you could do
- Stiff Legged Deadlifts
- Bulgarian Split Squats
- Barbell/Dumbell Step Ups
 
tim290280

tim290280

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You can do just about every decent leg exercise ever invented with what equipment you have.
 
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Pumpin

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nice ok thats good cuz i have been getting some good mass and strength from these work outs
 
MarkoKoo

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Try db stiff legged deadlifts, they are bit different than bb sl deadlifts. At least i like them alot.
 

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