Z
Zoknat
Mecca V.I.P.
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- Aug 27, 2007
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" it basically just saved your life" <- Best Ronnie Coleman quote ever! LMAO at the end he looks like he wants to laugh


well that was fuckin stupid.
What so stupid about it? i go to the gym and no one ever wants to help me spot, so i cant go heavy all i can fucking do is warm up, and then 50-60% of what i can do for reps etc,
and then yall say db flyes and other shit is stupid to do ,well i got no spotter.
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