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Nick Bagley Instructional Leg Workout

Labrada Nutrition

Labrada Nutrition

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Join us for Episode 2 of Nick Bagley's prep for the Lee Labrada Classic and the Johnnie Jackson Classic. As prep progresses, training has to be adapted to match the reduced recovery capabilities from lower food and higher overall stress. Check out this intense leg day and the approach to modifications as prep progresses.
 
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