Nick Walker Feed
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- Oct 4, 2021
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Nick Walker shares an update on his contest prep, about six weeks out from his show. He recently had his coach, Kyle, visiting to assess his progress. Kyle adjusted Nick's diet significantly, reducing carbs to 200 grams on training days and 130 grams on rest days to accelerate fat loss, aiming to get slightly ahead of schedule. Nick hit his lowest weight yet—283 pounds—feeling confident and positive about his conditioning.
Nick emphasizes he's no longer pushing aggressively for heavier weights but rather focusing on maintaining strength, adding reps, and maximizing muscle contraction. He discusses his specific meals for the day, highlighting reduced carbs and fats, consisting mainly of chicken, jasmine rice, banana, honey, ground beef, avocado, and vegetables.
During training, he's opting for higher volume, shorter rest periods, and intense muscle stimulation rather than extreme weights, a strategy he finds works best for him closer to competition.
He also touches on mental health and motivation, mentioning how staying focused on progress helps him manage external stresses. Nick plans to return to New Jersey soon and eventually head to Pittsburgh for the competition.
Finally, Nick closes the video discussing loyalty, particularly emphasizing the importance of being loyal to oneself. He advises viewers to prioritize their own happiness and mental health, even if it means setting boundaries or losing friends who aren't truly supportive.
Nick emphasizes he's no longer pushing aggressively for heavier weights but rather focusing on maintaining strength, adding reps, and maximizing muscle contraction. He discusses his specific meals for the day, highlighting reduced carbs and fats, consisting mainly of chicken, jasmine rice, banana, honey, ground beef, avocado, and vegetables.
During training, he's opting for higher volume, shorter rest periods, and intense muscle stimulation rather than extreme weights, a strategy he finds works best for him closer to competition.
He also touches on mental health and motivation, mentioning how staying focused on progress helps him manage external stresses. Nick plans to return to New Jersey soon and eventually head to Pittsburgh for the competition.
Finally, Nick closes the video discussing loyalty, particularly emphasizing the importance of being loyal to oneself. He advises viewers to prioritize their own happiness and mental health, even if it means setting boundaries or losing friends who aren't truly supportive.
