H
HST MAX 8
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- Jan 1, 2008
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I came across this article on bb.com saying that for BIG delts, STOP all direct anterior work because the anterior gets worked enough on chest days. Here's the link
Here's the quote
RULE 1: Stop all specific front delt work. Your front delts get destroyed when you do your chest session so hitting them again in your delt workout will not allow then to recuperate and as a result you whole delt region won't grow.
That's just like saying stop doing curls bc they get worked enough on back days right? What do you guys think
Here's the quote
RULE 1: Stop all specific front delt work. Your front delts get destroyed when you do your chest session so hitting them again in your delt workout will not allow then to recuperate and as a result you whole delt region won't grow.
That's just like saying stop doing curls bc they get worked enough on back days right? What do you guys think
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