.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Todays softcore training.

Chins OH:
12xbw
12xbw
12xbw
12xbw

Corner Rows:
16x40kg
12x55kg
12x70kg
12x70kg
12x70kg

DB. Rows:
12x85lbs
12x95lbs
12x95lbs

Deadlift:
10x60kg
10x100kg
10x100kg
10x100kg

Seated OH. DB. Extension:
15x32
15x32
15x32
15x32

CG BP:
15x60kg
10x70kg
10x70kg
10x70kg

Rope Pushdown:
10x15kg
10x15kg
10x15kg

 

[Rocky]

Softcore.
I want some anal action in here.

 

[Johnny Bravo]

Softcore.
I want some anal action in here.

Show me how.

Todays training.

Seated DB. Shoulder Press:
10x22kg
8x30kg
8x32kg
6x36kg
6x36kg

DB. Lateral Raise:
15x12kg
15x12kg
10x16kg
10x16kg

Upright Rows:
10x40kg
10x40kg
10x40kg
10x40kg

Rear Lateral DB. raise:
Failure x 12kg
Failure x 12kg
Failure x 12kg
Failure x 12kg

 

[Till]

Show me how.

Rear Lateral DB. raise:
1 x 12kg
1 x 12kg
1 x 12kg
1 x 12kg

/fixed

 

[Arcane1129]

Your legs look awesome in that pic!

Great sessions as well, keep it up.

 

[Johnny Bravo]

Tilly-pooh--> I hate you more than anything.

Your legs look awesome in that pic!

Great sessions as well, keep it up.

Thanks, Arcane. I just hope they look awesome enough to do some damage on stage.

 

[Johnny Bravo]

Todays training.

Leg Extension:
20x35kg
15x45kg
15x45kg
15x45kg

Front Squat:
8x60kg
8x60kg
8x60kg

Hack Squat:
8x70kg
6x100kg
6x100kg

Lying Leg Curl:
15x15kg
15x25kg
15x25kg
15x25kg
15x25kg

SL DL:
10x60kg
10x60kg
10x60kg
10x60kg

One Legged Standing Calf Raise:
10x60kg
10x60kg
10x60kg
10x60kg
10x60kg
10x60kg
10x60kg
10x60kg

Walking DB. Lunges:
Failure x16kg (each hand)
Failure x16kg (each hand)
Failure x16kg (each hand)

Standing Leg Curl:
10x10kg
10x15kg
10x15kg

 

[Johnny Bravo]

Todays training.

DB Press:
12x20kg
12x34kg
9x85lbs
10x85lbs
6x95lbs

Incline DB. Press:
6x95lbs
6x95lbs
6x95lbs

Chest Dips:
12x10kg
15x15kg
15x15kg
12x15kg

Decline DB. Flyes:
15x14kg
14x18kg
10x22kg
10x22kg

BB. Curl:
10x38kg
10x38kg
10x38kg

DB. Spider Curl:
10x10kg
12x10kg
12x10kg
12x10kg

DB. Hammer Curl:
8x22kg
10x22kg
10x22kg

 

[Rocky]

What's with swapping between lbs and kgs in your log? It confuses me.

Nonetheless - good work. How long till the big day?

 

[Johnny Bravo]

What's with swapping between lbs and kgs in your log? It confuses me.

Nonetheless - good work. How long till the big day?

LOL

Because the owner bought some new dumbbells from the US. From 85lbs to 175lbs.

 

[Johnny Bravo]

Todays training.

Chins OH:
15xbw
25xbw
13xbw
10xbw

Corner Rows:
20x40kg
12x60kg
10x80kg
10x80kg

Incline DB. Rows:
12x30kg
12x85lbs
12x85lbs + 10x30kg

Deadlift superset with Cambered BB. Rows:
10x100kg - 10x32kg
10x100kg - 12x36kg
10x100kg - 12x36kg

CG BP:
15x60kg
15x60kg
15x60kg

Two Arm DB. French Press:
12x12kg
12x12kg
12x12kg

Rope Pushdown:
15x35kg
14x35kg
15x35kg

Reverse Grip Pushdown:
15x15kg
15x15kg
15x15kg

 

[Turkish1530]

legs and abs both looking shredded and awesome brother, keep up the hard work man

 

[Rageking]

looking insane, great job
every session SOLID

 

[Pickle]

abs and thighs look really good mate. great job

 

[Johnny Bravo]

Thanks, guys. 9 Days left until I can eat pizza again

Last leg training before the show.

Leg Extension:
15x30kg
15x40kg
15x40kg

Front Squat:
8x60kg
10x60kg
10x60kg

Hack Squat:
12x70kg
10x90kg
10x90kg

Lying Leg Curl:
16x20kg
15x25kg
15x25kg

SL. DL:
10x60kg
10x60kg
10x60kg

Walking DB. Lunges:
Failure x16kg
Failure x16kg
Failure x16kg

Standing Leg Curl:
15x15kg
15x15kg
15x15kg

The End.

 

[Bulkboy]

good workout man, c u went light, probably the smartest thing to do right now 9 days until the show, damn i hope u do well mate, and i hear ya on the pizza i just had some

 

[Johnny Bravo]

good workout man, c u went light, probably the smartest thing to do right now 9 days until the show, damn i hope u do well mate, and i hear ya on the pizza i just had some

Thanks, man. Yeah the weight was light compared to the off-season training but today it felt heavy enough

 

[Johnny Bravo]

Todays training.

Decline Benchpress:
20x60kg
12x80kg
12x80kg
10x80kg + 12x60kg

Benchpress:
10x80kg
8x80kg
10x60kg

Incline DB. Press:
10x24kg
8x24kg
10x20kg

Cable Cross-over (dropset):
15x25kg
12x20kg
15x15kg

Pushdown superset with Rope Pushdown:
10x20kg - 15x15kg
10x20kg - 10x15kg
10x20kg - 10x10kg
15x15kg - 10x10kg

 

[Johnny Bravo]

Todays training.

Lying Leg Curl superset with Leg Extension:
20x20kg - 20x25kg
20x20kg - 20x30kg
20x20kg - 20x30kg

Corner Rows superset with Decline DB. Flyes:
20x40kg - 20x16kg
20x40kg - 20x16kg
20x50kg - 20x18kg

Low Incline DB. Press superset with Two Arm DB. Rows:
20x22kg - 20x22kg
20x24kg - 20x24kg
20x24kg - 20x24kg

DB. Rear Lateral Raise:
20x12kg
20x12kg
20x12kg

Seated OH. DB. Extension superset with BB. Drag Curl:
18x28kg - 20x28kg
20x28kg - 19x28kg
20x28kg - 15x28kg

 

[Johnny Bravo]

Todays training.

Lying Leg Curl superset with Leg Extension:
20x20kg - 20x25kg
20x25kg - 20x30kg
20x25kg - 20x35kg

Chain Chest Dips:
20x15kg
18x15kg
18x15kg

Seated Cable Rows:
20x40kg
20x50kg
20x50kg

Low Incline DB. Flyes:
20x16kg
20x18kg
20x18kg

Bent Over BB. Rows:
20x60kg
20x60kg
20x60kg

DB. Front Raise superset with Chest Supported DB. Rear Lateral Raise:
20x8kg - 20x8kg
20x8kg - 20x8kg
20x8kg - 20x8kg

Rope Pushdown:
20x15kg
20x15kg
20x15kg

DB. Spider Curl:
20x8kg
20x8kg
16x8kg