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Old school Arnold lover

Justwonderin

Justwonderin

Well-known member
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Joined
Dec 22, 2009
Messages
87
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Jan 26th

Bench Press - Smith Machine
Set 1: 9 reps of 185 lbs
Set 2: 6 reps of 205 lbs
Set 3: 8 reps of 225 lbs
Set 4: 8 reps of 225 lbs

Dips
3 sets of 11

Leg Press
Set 1: 8 reps of 180 lbs
Set 2: 8 reps of 270 lbs
Set 3: 8 reps of 360 lbs
Set 4: 7 reps of 450 lbs
 

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