Old school Arnold lover

[Justwonderin]

Jan 26th

Bench Press - Smith Machine
Set 1: 9 reps of 185 lbs
Set 2: 6 reps of 205 lbs
Set 3: 8 reps of 225 lbs
Set 4: 8 reps of 225 lbs

Dips
3 sets of 11

Leg Press
Set 1: 8 reps of 180 lbs
Set 2: 8 reps of 270 lbs
Set 3: 8 reps of 360 lbs
Set 4: 7 reps of 450 lbs

 

[PrinceVegeta]

Strong benches