• Legal Notice – MuscleMecca Forums

    MuscleMecca.com is an educational discussion platform. We do not sell, promote, or endorse any bodybuilding gear, supplements, research chemicals, or performance-enhancing substances.

    All discussions are for educational and informational purposes only. Nothing posted on this forum should be considered medical or legal advice.

    Do not attempt to sell, source, or promote illegal substances. Any such activity will result in an immediate and permanent ban and may be reported to the proper authorities.

    By using this site, you agree to comply with all forum rules, disclaimers, and applicable laws in your jurisdiction.

    Read Our Full Disclaimer and Forum Rules

  • Follow the 2026 Olympia on September 24 to 27, 2026!

Olympia Clash of the Titans: Warren vs El Sonbaty

tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,162
Points
113
NAME: Branch Warren
HEIGHT: 5'7"
WEIGHT: 255 pounds
OLYMPIA HISTORY: 2005, 8th; 2006, 12th


NAME: Nasser El Sonbaty
HEIGHT: 5'11"
WEIGHT: 280 pounds
OLYMPIA HISTORY: 1994, 7th; 1995, 3rd; 1996, DQ'd; 1997, 2nd; 1998, 3rd; 1999, 6th; 2000, 5th; 2001, 9th; 202, 15th



SCOUTING REPORT: WARREN
Warren may well pack more striated muscle on his 5'7" frame than anyone else in bodybuilding today. As he rolls his 250 pounds onstage he resembles a human tank, all power and energy. His legs are especially impressive; his arms and back a bit less impressive. Warren is the living epitome of ruggedness.

SCOUTING REPORT: EL SONBATY
Coming into his own during the "mass monster" era of the mid-90's (think Yates, Dillet, Fux, Francois), El Sonbaty stood apart as the most massive of them all. He sported full, hard muscles from head to toe, especially from the front. If not for a slightly subpar back Nasser could easily have won several Sandows.

FRONT VIEW:
From the waist up El Sonbaty holds a solid edge. Although their torsos aren't too far apart, El Sonbaty's arm advantage is sizable. Legs is a tossup - both men have, arguably, the best wheels of their respective generations.

SIDE VIEW:
This one is close, although Warren does hold a slight advantage when it comes to glutes and hamstrings. Again, El Sonbaty's arm advantage is clear, but Warren's pec mass offsets this.

REAR VIEW:
Neither man is known for a strong back. In the rear double biceps shot El Sonbaty's back looks narrow and thin. Warren's is thicker, although lacking in crisp detail. El Sonbaty's back holds up better against Warren's in the rear lat spread.

THE WINNER: EL SONBATY
In the end it's the more balanced physique and better arms of El Sonbaty that wins out. Warren's unbelievable conditioning keeps it close, but only a few men in history could have beaten a primed El Sonbaty and, to date at least, Warren's physique doesn't put him in that category.
 
Last edited by a moderator:
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,145
Points
63
I prefer warren in this battle, condition wise he blows sonbaty away, plus sonbaty's wheels will look like nothing special next to branch.
 
tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,162
Points
113
^ same here, i'd vote for Branch, his condition at ASC this year, is way better than Nasser ever had, plus i can't stand Nasser's oil in arms and delts..

and you're right about Branch's legs.
 
nigster

nigster

Mecca V.I.P.
VIP
Joined
Oct 2, 2006
Messages
2,603
Points
38
Nasser had his years when he were waaay better than Branch (1997). So my answer is that at his prime, Nasser is better.
 
dilatedmuscle

dilatedmuscle

Mecca Super-*****
VIP
Joined
Jun 5, 2007
Messages
6,008
Points
48
now if this was a personality contest, i think we know who the winner would be ;) ..... (branch)
 
R

Ruhlforever

Well-known member
Member
Joined
May 7, 2007
Messages
395
Points
16
Nasser of course, he was actually the uncrowned mr olympia in perhaps three competitions 1995-1996 and 1997 where politics of IFBB and the weider-McCough clan took an impressive role in giving the sandow to Mr. Injuries Dorian Yates, in 1997 Yates received a gift with a TORN biceps a horrible bicep.
 
T

tavuthekid

Well-known member
Member
Joined
Nov 6, 2008
Messages
133
Points
18
el sonbatty for the mass but warren for the condition
 
H

hook3

Well-known member
Member
Joined
Apr 1, 2007
Messages
115
Points
16
dude comeon are you serious? these pictures are from different distances... get more pictures to compare... i respect the idea of comparing these guys and putting in the effort to make these posts, but if you are going to go trough the trouble to make them you should do them all the way and make them a little more fair... also bodybuilding today looks differently at the physiques than they did when sombaty was bodybuilding, great example... markus rule... never did well but wouldve fit in perfect in the yates sonbaty years.
 

Similar threads

Top