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one armed barbell rows

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Tonyk212000

Tonyk212000

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pretty cool but the vidz suck.
 
V

vergon

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yeah. Its lagging massively :/
 
Daniel Andersson

Daniel Andersson

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I've tested those before..but in a smith. I don't really see the reason to do them :dunnodude:
 
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Rocky

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Probably only good if you don't have big enough DB's to do it with them (like at my gym).
 

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