.oO| Teh Crown JEWels |Oo.

[Tunen]

Hey fellow warriors of iron.

I've chosen to start logging my training in this forum, because there seems to be a lot of friendly and knowledgeable people present.

The forum (a Danish forum) I've logged my lifts in so far is very anti-doping oriented - which is fine - but sometimes it just becomes too much. I don't give a rats ass whether people juice or not -just to make that clear. All the self-righteousness makes me want to vomit.

I've competed in the Danish Nationals (2nd place, Classical Bodybuilding 178cm+) in 2005 but am not going this year. There are lots of reasons for this, with which I shall not tire you readers.

My training is inspired both by power-lifting, bodybuilding and weightlifting.


Stats

Height: 178cm

Weight off-season: 200-205 lbs.

Weight competition: 185-187 lbs.



Planned achievements

1. 18-inch calves

2. Cannonball shoulders

3. DL 550 lbs. raw

4. BP 330 lbs. raw

5. Pain-free patella tendons



There will be heavy lifting...

There will be bulging ellipses...

-and oh yes... There will be blood!

 

[philosopher]

Nice intro Tunen. Looking forward to youre log. Keep us updated and welcome to the board

 

[FOOTBALL FAN]

yeh definately got me intrigued il be keeping an eye on this one

 

[shorty]

cant wait

 

[Tunen]

Thanx guys

-hope I don't let you down

 

[Pain]

cool log!! Good luck with it!

 

[BigBen]

Awesome intro bro! Lookin foward to your log man!
AND

 

[Q80_Musclehed]

awesome man .. great to have someone competing in BBing contest .. looking forward to see the rest of ur log

 

[Line]

Sounds great to me! You definately wouldn't be boring us with details from the competition and why you plan on skipping this year; I find that stuff fascinating (any pics at all?). Can't wait to read up.

 

[Tunen]

Thanx again to you all and welcome to my log

The main reason I decided to skip comp. this year is found in a current lack of "drive" and motivation. Other things have come up in my personal life and have proven to be more important to me at this point of time, than competing. In the months following last years' 2nd place, winning was all that occupied my braincells. This ended as my girlfriend of 6 years chose to dump me (now I understand why). I've come to some conclusions through this whole experience and have chosen to work on analyzing and refining my character. I've gotten it all under control and we are back together -our love has been reborn... And I didn't believe in reincarnation!?

I'll try and fix some pix for you to see. That'll give you an understanding of the level bodybuilding and fitness is at in Denmark

 

[MexicanMuscle]

wow man, ur intro is very fascinating, glad u chose to start a log, it will be great looking through the log of a person who competes, and by ur expectations i believe u are very strong, well can't wait to see ur first session, and that would be great if u get some pics up. welcome to the temple, where the best of the best are born.

 

[Palmetto]

Hey bro, that is awesome, glad to see you have competed before. You will be a great source to those of us who plan to compete in the future. Welcome to the temple bro.

 

[FlexCabana]

not too many hardcore "juiceheads" here. im sure a couple of us use gear but u wont hear much about. welcome to the board

 

[tim290280]

There will be heavy lifting...

There will be bulging ellipses...

-and oh yes... There will be blood!

Very cool!

Welcome aboard.

 

[Peanut!!]

wow man thats awesome u have her back even if she ever goes again - we all know the value of your numbers ha
goodluck mate

 

[fallen]

get set up for your log it got me interested for sure good luck

 

[Tunen]

Once again - THANK YOU ALL for a warm welcome!

@Peanut!!>> Thanx man! Means a lot eventhough I don't know you Are you a metal-head like me?

@Flexcabana>> Suits me just fine

@MexicanMuscle>> I don't know if I'd consider myself a strong man... That'll be up to you guys to decide

 

[PUMBA]

bro, cool log you have started. Great to here your love life is panning out, and that you regard your relationship above bodybuilding, some people find that out too late. Congrats and good luck.

 

[Hypocrisy86]

welcome to the Forum man.
Im also looking forward to your progress and beyond

 

[Tunen]

080906 IK99

IK99 is a weightlifting club situated deeply beneath copenhagen stadium. It's a regular iron-den... The only mirror is in the bath-room

The weights will be indicated in kg (lbs.=kg/0.45)


Warm-up
St. bike: 5 mins.
Leg-extentions: 20@25kg


Front-squats
10@60kg

5x10@95kg
(DOMS from monday)


Rack-pull
1@90kg
1@140kg

5x5@180kg
(easy-peasy -190 next wednesday)


Bench-press DE
20@20kg
10@50kg

8x3@90kg
(very fast)


Pull-ups
10@tunen
9@tunen
8@tunen


Laterals
3x10@15kg


Preacher-curl EZ
3x8@30kg
(no comments)


Calf-press alternate
20+20@tunen
18+18@tunen
15+15@tunen
12+12@tunen
(it stings...)



Nothing much... I'm kind of early in my progression-scheme.