.oO| Teh Crown JEWels |Oo.

[Basebodyfitnesspaul]

(And then one more drop - to the floor...)

It's great to see that you are pushing it to the max bud ! Heavy deads too, well done on those.

 

[Tunen]

cheers doods!

 

[CaptainCharisma]

previous workout looked badass Tunen brother, lookin dead sexy

 

[Tunen]

Thanx CC

 

[Tunen]

031907 IK99

Squat OL Gillingham
5@60kg
5@100kg
3@130kg

3@150kg
3@150kg
3@150kg
3@150kg
3@150kg
(peas...)


Goodmornings
10@80kg
8@80kg
8@80kg
8@80kg
(Sexiest exercise award 2K7)


BP undulating
15@60kg
5@90kg

6@115kg
6@115kg
6@115kg
6@115kg
(NP)


Front raise / Chins
10@17kg / 6@tunen+25kg
10@17kg / 6@tunen+25kg
8@17kg / 6@tunen+25kg
8@17kg / 5@tunen+25kg
(X-frame to teh maaax)


Calf tri-set calf-press > donkeys > floor-raise
20@105kg > 20@bw > 20@bw
20@105kg > 20@bw > 20@bw
20@105kg > 20@bw > 20@bw
(AAAAARRRGGHH!)

Good session. No partner today though, but I've trained alone for many years before so NP.

Soundtrack: a load of BS from teh sissy weightlifters

 

[tim290280]

Goodmornings
10@80kg
8@80kg
8@80kg
8@80kg
(Sexiest exercise award 2K7)

There is still only one person I ever want to see doing Good Mornings. She was wearing a see thru pair of pants, red thong, and halter top.

Did I mention that she was really hot.....

 

[Tunen]

There is still only one person I ever want to see doing Good Mornings. She was wearing a see thru pair of pants, red thong, and halter top.

Did I mention that she was really hot.....

Do not underestimate my sexiness

 

[philosopher]

How many times a week do you train..?

 

[Tunen]

How many times a week do you train..?

Just like you - 3 times in a 3/2-split

 

[Natureboypkr]

There is still only one person I ever want to see doing Good Mornings. She was wearing a see thru pair of pants, red thong, and halter top.

Did I mention that she was really hot.....

that's always pretty cool to see

 

[Project Evo]

Excellent work ethics Tunen. Nice to see. I swear my calves were tingling just reading about those Tri-Sets. Cracking.

 

[Basebodyfitnesspaul]

(Sexiest exercise award 2K7)

Good mornings? sexy, Hell No. (Unless a hottie of tims description was doing them ).

Anyway, good heavy workout there bud, tri-set for calfs?! Crazy. Keep up the great work man.

 

[fallen]

lol @ goodmornings but insane calf work there Tunen those most of had one helluva pump after i bet it was hard walking

 

[Tunen]

Evo>> Thanx man! Those calves were toast

Paul>> Cheers again dude! Appreciate your comments as I know what friggin' mofo you are! You keep it up as well bro And GM's ARE in fact sexy when I do them

Fallen>> Thanks man! Those babies sting so much I walk like I just soiled myself


Doing upper body today. 'twill be brutal

 

[Tunen]

032107 IK99

BP undulating
30@20kg
20@50kg
5@80kg
2@110kg

3@125kg
3@125kg
3@125kg
3@125kg
3@125kg
3@125kg
3@125kg
(Rockets! Got a cramp in my ass though... )


CG BP board
5@60kg

5@110kg
5@110kg
5@115kg
5@115kg
6@115kg
(Hmm... Why was that so easy? )


Yates-row
10@130kg
10@130kg
10@130kg
8@130kg
(Killer. Teh dizzyness )


Laterals / DB curls
8@17kg / 12@20kg
8@17kg / 12@20kg
8@17kg / 10@20kg
8@17kg / 10@20kg
8@17kg / 10@20kg
(Gotta hate them small lifts )


Hanging leg-raise
12@tunen
10@tunen
8@tunen
(yawn...)


Really nice session today. The power was amazing

Soundtrack: Tool - 10.000 Days, Devin Townsend - Infinity

 

[fallen]

lol you make your log interesting to read no doubt Yates Rows are great i love those

 

[Tunen]

032307 IK99

Annihilation of teh Wheels


Front-squat
5@50kg
5@80kg
3@100kg

8@115kg
8@115kg
8@115kg
8@115kg
7,5@115kg
(Half way up on the last rep! BLAST!!! )



DL
3@100kg
130kg
160kg

2@190kg
2@190kg
2@190kg
2@190kg
2@190kg
(Deadliftin' in heels That's how much I love my Adidas Ironworks II)


Sumo-squat
5@80kg

3@105kg
3@105kg
3@105kg
3@105kg
3@105kg
(Hate that shit... Gonna keep on doing it though )


Calf-raise alt. / leg-curl
2x10+2x10@tunen+27kg / 10@20kg
2x10+2x10@tunen+25kg / 10@20kg
2x10+2x10@tunen+22kg / 10@20kg
2x10+2x10@tunen+20kg / 8@20kg
2x10+2x10@tunen+17kg
(10 sets for each calf = BB!)


Really sweet session of pure punishment and utter domination in teh dungeons Legs are toast today. Friggin' stairs... Thinnk I'll buy a house!

Soundtrack: Volbeat - RTR / MTD, Slipknot - Vol. 3 The Subliminal Verses + afternoon yack!...

 

[Basebodyfitnesspaul]

Looks like a good heavy leg session there man, i'm impressed with the fact that you went from front squats to sumo squats, your legs must be in serious pain now . Impressive deads too buddy

 

[Tunen]

I don't feel pain

 

[Project Evo]

No wonder you've outstanding legs Tunen, that is some badass session. You've really ripped it up mate. Roughly how long did it take you to get through that leg session?

Mesmerising couple of workouts Tunen, sweet moves indeed.