.oO| Teh Crown JEWels |Oo.

[Tunen]

No wonder you've outstanding legs Tunen, that is some badass session. You've really ripped it up mate. Roughly how long did it take you to get through that leg session?

Mesmerising couple of workouts Tunen, sweet moves indeed.

Cheers dude! Appreciate that

Took some 80 mins to smash those suckers

 

[Tunen]

032607 IK99

Squat OL Gillingham
5@70kg
5@110kg

5@135kg
5@135kg
5@135kg
5@135kg
5@135kg
(No punch today... Left knee made some noise. No fuss now though )


Goodmornings
10@80kg
10@80kg
8@80kg
8@80kg
8@80kg
(Woops... 5 sets today Craptacular!)


BP undulating
15@70kg
3@100kg

6@115kg
6@115kg
6@115kg
6@115kg
6@115kg
(Nice reps here. Bench seems solid these days)

Chins
15
10
8
6
(No load today. Needed a break from that shit )


Front raise
10@17kg
10@17kg
10@17kg
8@17kg
(Get those crazy delts yates!)


Calf tri-set calf-press > donkeys > floor-raise
20@115kg > 20@bw > 20@bw
20@115kg > 20@bw > 20@bw
20@115kg > 20@bw > 20@bw
gnd: )


Nice break from studying. Had an exam today. Went fine I think... Crappy HRM

Soundtrack: Slipknot - The Subliminal Verses Vol. 3

 

[fallen]

lol stairs blow after a big leg day i hate them so much your calves must have been fried after those tri sets i thin i might need to give those a shot

 

[Tunen]

^give it a shot dood! They burn like hell

 

[Paulie]

Nice music selection. Mushroomhead is better

 

[Tunen]

Nice music selection. Mushroomhead is better

I don't know them dood I'll give them a chance though And cheers

 

[Tunen]

032807 IK99

BP undulating
20@50kg
5@80kg
2@110kg

4@125kg
4@125kg
4@125kg
4@125kg
4@125kg
4@125kg
(Lots of juice!)


CG BP board
5@80kg

3@120kg
4@120kg
4@120kg
4@120kg
4@120kg
(Pipes are growing )


Yates-row
10@130kg
10@130kg
10@130kg
10@130kg
(Barndoor-back baby!!!)


Laterals / DB curls
10@17kg / 10@22kg
8@17kg / 8@22kg
8@17kg / 8@22kg
8@17kg / 8@22kg
8@17kg / 8@22kg
(BB4eva! )


Pelvic tilt / push-ups
20@tunen / 30
12@tunen + 5kg sand / 30
12@tunen + 5kg sand / 20
(Tunen for president! )


Sweet session with teh Tilly-poo He did some monster squatting with at LEAST 150lbs Stop pwning me dood

Soundtrack: Illdisposed - 1-800 Vindication, SYL - Alien + The New Black

 

[Clint]

squats are looking heavy man, heavier then I've seen in the past

Bench is also looking very strong, so many sets of 6 with that weight is very impressive

nice touch with the front laterals and calves towards the end as well, great work Tunen. Top Notch effort in here as expected

Edit: new bench press from last session is even crazier!!! thats a crap load of weight dude. those close grips arent any joke at all either, wow thats impressive. Rows are awesome, gotta get that Yates back and nice pelvic tilts


I'll vote for you

 

[fallen]

still loving the movement you put together and lol at rows big as a house baby

 

[Project Evo]

Super impressive couple of sessions Tunen.

Great movements, numbers and volume. Sweet stuff indeed mate.

 

[Clint]

any more pelvic tilts?


pics?


btw, dont think youve ever said or anybodys ever asked. What do you do for a living?


if you say stripper then Ill know why Nicolai loves you so much

 

[Tunen]

any more pelvic tilts?


pics?


btw, dont think youve ever said or anybodys ever asked. What do you do for a living?


if you say stripper then Ill know why Nicolai loves you so much

No pics

I'm actually finishing my masters degree in economics atm. Writing my thesis. Other than that I work in a financial institution (insurance-guy). And of course I lapdance for JB (money's good).

 

[Natureboypkr]

yeaahhhh buudddyyy!!!!!

 

[Tunen]

033007 IK99

Front-squat
5@60kg
4@90kg

6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
(No fails today )



DL
3@120kg
2@160kg

2@200kg
2@200kg
2@200kg
2@200kg
1@200kg
1@200kg
(easy... for me )


Sumo-squat
Fuck sumo-squat


Calf-raise alt. / leg-curl
2x10+2x10@tunen+32kg / 8@20kg
2x10+2x10@tunen+30kg / 8@20kg
2x10+2x10@tunen+27kg / 8@20kg
2x10+2x10@tunen+25kg / 8@20kg
2x10+2x10@tunen+22kg / 8@20kg
(BB! nuff said!)


100 degrees in the dungeons today Magnesium and sweat make a perfectly good dough for bagels

Soundtrack: SYL - The New Black, Devin Townsend Band - Infinity, Volbeat - RTR / MTD

 

[Natureboypkr]

nice session

 

[Project Evo]

Awesome front squats and really powerful DL's. 200kg is a monster weight Tunen.

LMFAO at the Sumo-Squats!! LOL!!

 

[Igorek]

Superb numbers.
I've been following your log for some time but never commented.
I like your training style.
How long do you train? and what are your stats (measurments etc.)?

 

[Tunen]

Thanx guys

I have no measurements but I'm 178cm tall, 95kgs and around 10% BF

 

[Tunen]

020407 IK99

Squat OL Gillingham
5@70kg
5@110kg
3@130kg

3@160kg
3@160kg
3@160kg
3@160kg
3@160kg
(Hella heavy! Went all right though...)


Goodmornings
5@90kg
5@90kg
5@90kg
5@90kg
5@90kg
ughnoes: )


BP undulating
10@80kg
2@110kg

2@135kg
2@135kg
2@135kg
2@135kg
2@135kg
2@135kg
2@135kg
2@135kg
2@135kg
2@135kg
(Brutal... But fun )


Chins
6@25kg
6@25kg
6@25kg
6@25kg
(Hate chins... They suck monkey-balls)


Front raise
10@17kg
10@17kg
10@17kg
10@17kg
(Some good reppin')


Calf tri-set calf-press > donkeys > floor-raise
20@120kg > 20@bw > 20@bw
20@120kg > 20@bw > 20@bw
20@120kg > 20@bw > 20@bw
gaygay: )


Near the end of the program. I'll soon be testing PBs and de-loading Looking forward to that. Great session BTW eventhough it took 2 full hrs.

Soundtrack: Volbeat - RTR/MTD, Tool - 10.000 Days

 

[tim290280]

With 20 reps at 135kg I'm looking forward to your PB's too!