PAPI'S LOG!!!!!!!!!!

[Rocky]

lol at the "lioght" day. Looked pretty good to me Papi.

Let me know when you want your husky legs shaving and I'll come running.

 

[mvsf1]

You're still a pussy, you wouldn't do FRONT SQUATS.

j/k, nice workout buddy, you are recovering faster than I expected. Big weights, high reps.

Papi te quiero!

 

[Robcardu]

Thanks for the kind and ghey comments, i love them all

Rest day today............

 

[FOOTBALL FAN]

excellent workload mate standing calf raises are heavy. why does everyone call you Papi just out of intrest lol

 

[Q80_Musclehed]

lol at tear smile beside ur 540 pounds press .. nah man .. hitting legs with high reps is more challenging than going to failure .. awesome job latin friend

 

[MexicanMuscle]

orale mi pana, le diste duro. pesado y con repeticiones, se ve que ya estas recuperando tu fuerza, dale duro compa!

 

[BigBen]

I always feel so ugly in here

Legs are still gonna be sore rob! U did lots of reps!
Great work bro!
AND

 

[Robcardu]

FF: they call me papi chulo bc im puro , i never fade away, you see me comin' get your ass running..lol, they call me like that bc of a sig i had on BBD.

Q80: i know you're making fun of me you warm up with that weight..lol thanks brother i appereciate your comment.

Mex: coño viejo ahi voy, poco a poco, Gracias pana.

Benito: no more tears, you know you're not ugly, you're sexy like uncle Papi...lol, my legs are pretty sore now, i barely walk

 

[Robcardu]

Today was chest and tri's, i cant complain....


CHEST

-Incline BB press

135lbx12
205lbx10
225lbx8

-Flat BB press

205lbx12
235lbx10
235lbx9

-Peck deck

130lbx12 (3 sets)

-Dips

3 sets

TRICEPS

-Cable pushdown

200lbx12 (3sets)

-DB tri's extension

40lbx12
50lbx10
60lbx10

-Lever tri's extensioon

100lbx10 (3sets)



tomorrow i'll hit those shoulders..........

 

[Robcardu]

oh i forgot...cardio and abs

 

[Pitball]

^^ I always forget cardio and abs maybe thats why I'm not as sexy as u

good session bro keep it sexy

 

[tim290280]

I'm blown away with your poundages Rob!

Sexy and strong!

I'm going to have to read your log more often to motivate some strength gains.

 

[mvsf1]

LOL @ Pitball!

Your tri workout was simply awesome (as you are ), big weights for high reps... 200lbs is not ligth at all!

Your chest seem to be better than last week, you are recovering fast and sexy. Keep it up!

 

[FOOTBALL FAN]

excellent weight on your presses mate especially on the incline press keep up the hard training bro

 

[MexicanMuscle]

damn coño! un chingo de peso, se ve que estas recuperando tu fuerza mi pana. los movimientos de pecho son excelentes. echale ganas, y sigue dadonle duro porque hay que representar bien a los latinos!

 

[Project Evo]

I wouldn't be complaining if I was you Papi, that's a very good workout. Pounding the chest and tri's to dust. Good, simple movements with good numbers. Excellently sexy.

 

[Rocky]

Those presses were fine indeed (like yourself), and to do that tri work afterwards with that weight is going some.

 

[CJU]

INCREDIBLE. that about covers it. those inclines are KILLER, but so are ALL of your lifts. fucking great job.

 

[Line]

WTF, I thought you were weak and sick? Now you'll be sexier than me in no time...curses!





...nice session, fag

 

[Robcardu]

Thanks guys i love them all


DELTS

not a fan of this, but the gym wa full of ppl

-Lever Shoulder Press (2 warmup sets)

100lbx15
130lbx12
150lbx12
160lbx10

-Behind Neck Press

135lbx12
205lbx10
205lbx10

-Db Lateral Raises

20lbx15
30lbx12
30lbx12
30lbx12

TRAPS

-Barbell Shrug

225lx10 (3sets)

-Db Shrug

60lbx10 (3sets)


FOREAMRS

-Barbell Reverse Curl

40lbx15 (3sets)

-BB Wrist Curl

35lbx15 (3sets)


abs and done.....