PAPI'S LOG!!!!!!!!!!

[BigBen]

that bitch emiled you right??

Too much papi! Your a gag homie!

Take it asy bro!
AND

 

[Clint]

no weights

either way I'm sure you gave it your all Papi, thats what its all about

I cant wait to see pics!

 

[Robcardu]

I cant wait to see pics!

penis pics???

 

[Pitball]

Awesome work bro 205 behind the neck piston action baby all the way!

 

[Clint]

penis pics???

YES!!! wait...NO!!

 

[mvsf1]

Awesome post Cardu, I love the data you provided today, LOL

Let me think a bit....... ummm.... congratz on chest, you are a fucking pussy on bi's.

Mate, if u don't want the post to dissapear while posting select all the text, press Control-C (copy) and then if it fucks up later you can paste the post. No problemmo.

 

[MexicanMuscle]

orale compadre, me gusta como escribiste tu session ahora. lol pues no le pusiste peso, y repeticiones pero creo que le diste a lo maximo, echele ganas pana.

 

[Project Evo]

Looool at Papi - Computers are great when they're working properly, but when they're a bitch...

 

[CJU]

LOL. oh well. lookin forward to your pics you sexy beast.

 

[Robcardu]

Leg day, hopefully nothing won't happen this time....and lol at your comments guys i was pissed as f*ck.


QUADS


-Squat

135lbx15
225lbx12
315lbx8
315lbx8

-Smith Lunge

170lbx15, 4 sets( per legs)

-the leg press machine was full of f*gs so the bloke who i train with had the great idea of doing some lever squat in the meantime, blimey!!!!

motherfu........

260lbx12 (4sets)

-Leg press

360lbx12
450lbx12
540lbx10
630lbx8...screw Ben and Q

-Leg Extension

200lbx12
250lbx12
270lbx10
270lbx10


CALVES


-Standing Calves raise

150lbx20
200lbx15
300lbx10
400lbx8.....WOOT, for being a skinny mofo my calves are getting stronger.(Dorian's Style baby,lol)

-Seated Calves raise

135lbx12
180lbx10
225lbx8
225lbx8

abs and done....i had to take a cab to get home

 

[shorty]

on your next leg day i wanna see those leg extensions 270 for 15 reps

pretty sweet log so far sanchez

 

[BigBen]

PAPI CONO!!!

Dude that legs session was kick as* bro!
your calves are getting like dorians
Keep it up bro!
AND

 

[Clint]

excellent leg session man, Squats are great!!! Smith Machine lunges are fabulous as well bro! You smashed them wheels to the next oblivion. Leg Press is very good too man, dont look at Bens and Qs, they arent human. Damn dude you fried those calves too, you probably needed crutches on the way out, hell yea dude thats what its all about.

 

[FlexCabana]

damn rob, puttin up some sweet numbers

 

[MexicanMuscle]

a que la chingada, harcore session, pana. esos numeros estan cabrones. se ve que tu fuerza se va recuperando rapido. pues sigue dadonle duro compadre!

 

[PUMBA]

^yeah I agree. I think the Australian translation is "you gave it a crack this time, but have a go next time for f#ck sake". looooool but I may be wrong

 

[mvsf1]

LOL @ taking a cab... for sure you were walking like a cowboy

Big numbers on this session PapiChulo... you are fully recovered!

 

[Q80_Musclehed]

LOL at screw Q80 and Ben .. man u had an awesome workout for ur wheels .. strong latin friend

 

[Project Evo]

Hells Bells Papi, that's a killer leg session. Just look at all those big numbers! Great work mate, everything impresses.

Lol at taking the cab home. I think we all now how that felt!

 

[TrueOutlaw]

good work cardu big ext after all of that leg work