PAPI'S LOG!!!!!!!!!!

[Robcardu]

Rest day today guys, thanks for reading this crap,......

hey español watch your potty mouth, there are kids around ,you know

 

[Q80_Musclehed]

lol at ( don't know why i did this one ) awesome session brother .. rest and recovery my man

 

[Palmetto]

Good rest day today Rob. I'm proud of you bro. I saw you gained 4.5 lbs. NIIICE.

 

[Rocky]

Well buggar me senseless if the Sexiest log isn't still just that, full of sexy big weights. Nothing wrong with thaty delt session. I don't believe for a minute you ran away crying - no sexy beast suich as yourself would ever be seen in such a sign of weakness. Looking good man as it always does. Keep it up big guy.

Miss you.

 

[Robcardu]

thanks for your comments guys

rocky, i miss you too

This session was sloppy and crazy, have you ever trained drunk? k, nevermind.

CHEST

-Incline press

135lbx15
205lbx12
225lbx10
295lbx6
315lbx3

-Flat press

135lbx15
205lbx12
225lbx10
295lbx8
335lbx6

-Decline Press

225lbx10 (3sets)

-Peck deck

damnit i forgot it, (3 sets)


BICEPS

-Db curl

20lbx15
30lbx12
40lbx8
45lbx8

-Hammer curl

30lbx12
40lbx10
45lbx10
50lbx8

-Machine preacher curl (one armed)

50lbx15 (3sets)

abs and done..............

 

[CJU]

lmao....trained drunk. only you rob....sad thing is your weights kick the living shit out of my weights still...and you were drunk. seriously incredible bench presses.

 

[Clint]

holy shit dude that incline is incredible, so is that flat! nothing less than astonishing with biceps either! Dude you totally smashed that session. I'm very impressed Papi, to think you were sick a month ago, this is a great session man, very very respectable, excellent job.

 

[MexicanMuscle]

no manches co?o, que session tan chingona, le diste duro, y ese peso es increible. tu bench y incline estan enormes, me haces mirar bien debil.

tu bicep work tambien esta fenomenal. echale ganas pana, que eres un orgullo hispano.

a ver cuando te puedo llegar a tu fuerza.

 

[Robcardu]

lol, thanks guy btw i wasn't drunk.

 

[Clint]

lol, thanks guy btw i wasn't drunk.

liar :31_whip:

 

[Project Evo]

Crushing that chest of yours Papi with some superb numbers. Great volume there too. Just how much more sexier do you think you can get???

 

[Robcardu]

Today the "taxes boys" went to my gym and closed bc the stupid owner forgot to pay the god damn taxes, now we all are offically fucked up.

They will have to pay a 10,000 fine and will hopefully be back on friday.


I went to shitty gym and sucked, its not worth typing the rutine.

 

[MexicanMuscle]

sorry to hear about ur misfortune pana, well atleast u got some work in, hope ur ordeal gets straightened out soon. echale ganas coño!

 

[Clint]

damn, that sucks man. For that they should give you all a free year membership, especially you since your so sexy. At least you got something in man, I'm sure it wasnt too bad. Whats next this week, whatever it is I'm looking forward to it.

 

[PUMBA]

Chin up bro, you will rise above this minor set back. Just look for the positives. e.g. different environment, new girls you haven't used your lines on, different machines, new girls you haven't used your lines on, more free space, new girls you haven't used your lines on.

Hahaha you get what I'm saying.

 

[Project Evo]

What a shitter! Obviously the owner doesn't give a fuck about his members then if he hasn't paid his taxes!

Guess you'll just have to take your extreme sexiness elsewhere for the time being.

 

[mvsf1]

Insane benching and incline!!! You are an alien, how can u do hammer with 50lbs??? Fucking sexy guy!

I haven't train drunk in my life. I don't believe to be really DRUNK anytome in my life. Yeah, I'm true.

 

[Rocky]

Bastard about the gym - hope it's sorted now so you can get back to training hard, your last session was incredible! Training drunk and lifting those numbers?! I despise you. (Not really, I could never despise you!)
Huge lifts Papi!

 

[Robcardu]

Thanks for the kind words guys an Rocky its good to see you're posting in my log again bro.

After 2 days off that my body needed, im back again, today i didn't feel like doing the same shit so i brought my mass alive with dead after almost 2 years without doing it bc of a back injury.

BACK

-Front pulldown

100lbx15
130lbx15
160lbx12
180lbx10

-Underhand Pulldown

140lbx15 (4sets)

-Db row (one arm)

65lbx12 (3 sets)

-Db Row (both arms) i havent done this in around 3 years lol, i saw it in a one of the clips q80 posted, such a good memories!!!

40lbx12
45lbx12
50lbx10

heres the clip, props to Q!



-DEADS another dead exercise for me lol,i was a bit scared but was good, my back is good now.


135lbx15 (4 sets) thats it, step by step.

TRICEPS

-Pushdown

100lbx20
120lbx15
140lbx12
160lbx10

-Db One Arm Triceps Extension

35lbx12 (3 sets)

-DB One Arm Lying Triceps Extension

35lbx12 (3 sets)

-Lever Triceps Extension

80lbx15 (2 sets)

abs and gone.......ance: BTW i gotta kick the owner of gym mustafa ass!!!!

 

[MexicanMuscle]

great session mi pana, great numbers as always. glad to hear ur deadlifting again, hope it all goes well. keep it up!