PAPI'S LOG!!!!!!!!!!

[BigBen]

Looking good baby! Im glad u started doing deadz again baby!
TEAM CORE STRONG! Tweak opened my eyes man!

Keep it up Rob!
AND

 

[Flex]

You'll be deadlifting 500 lbs in no time.

 

[Hypocrisy86]

THANKS FOR THE CLIP AND GOOD SESSION ROBB

 

[CJU]

wooooo, DLing again! =). i can't wait to see your numbers explode! awesome tri pressdowns this session!

 

[fistacuffs]

NICE!!! thanks for the clip - great weights!!

 

[MaKaVeLi]

pretty good sessoin there papi... keep pluggin it away with the deads bro it'll eventually come right

 

[Rocky]

Fine work Papi! Good to see you testing the water with the deads! And 4 sets of 15 reps isn't easy with any weight! Lot of work there my friend. Hope your back holds out as you pile the weight on the bar with those deads.

 

[Robcardu]

Thanks for the commenets guys

Today was my legs day, i didn't have much time so was kinda short but good.


QUADS

-Squad

-135lbx20
-180lbx12
-270lbx10
-320lbx9, 270lbx8 , 180lbx10 , 135lb x6 (that was hard but damn good)

-Hack squad

180lbx15
270lbx15
360lbx12
450lbx10
540lbx8 i wanted to do 10 reps but my legs failed.:ioj:

-Ext.

200lbx15
240lbx12
270lbx8
280lx6

HAMS

-Standing leg curl

50lbx15
60lbx12
70lbx10
80lbx7

-Lying leg curl

120lbx12
140lbx10
170lbx8
180lbx6


CALVES

-Standing calf raise

200lbx15
300lbx12
400lbx9
400lbx8

done....now im having chicken, honey mustard sauce and potatos....

 

[Rocky]

Fook! Mighty legs there sir. Mighty indeed. I want big legs.
Oh so very sexy.
Hope your chicken was nice.

 

[Robcardu]

Fook! Mighty legs there sir. Mighty indeed. I want big legs.
Oh so very sexy.
Hope your chicken was nice.

very nice Rockito, i want big legs too

 

[MexicanMuscle]

orale mi pana, can u walk man, that was an awesome session, u killed those wheels with those huge numbers!

 

[CJU]

FREAKY big numbers. awesome leg curls and squats....i bet getting kicked by rob is like getting kicked by a clydesdale.

 

[PUMBA]

Way to go Papi, all the way down to the Honey Mustard sauce, love that stuff loool. Kill those dead bro, make you into big boy in no time.

 

[Hypocrisy86]

GOod session ROB, good weight with them Hack Squaddz!

 

[Project Evo]

Awesome work Papi, as usual. Hitting those legs real hard. Supreme work on the squats, your numbers are soooooooo incredibly sexy. Nice one mate.

 

[FOOTBALL FAN]

fucking hell Papi impressive hack squats hopefully youll get the 10 at 540lbs but 8 is nothing to be ashamed of.

 

[Pickle]

those hacks are vicous. Give me some of them thighs of urs

 

[MaKaVeLi]

dam that's some strong ass legs u got there

 

[pretzeL]

wow papi...wish i could half the numbers you do for legs...amazing bro...keep it up!!! next time i want 10 reps for 540!!!

 

[philosopher]

Greats sessions Papi. Keep up the good work